Coach Dexter

04/22/2026

Self-supression is a leash we put on ourselves limiting our voice, behaviour, and how we show up in relationships. Unchecked, it becomes repression, where we've accepted a private desperation as normal.

Experiential exercises awaken one's inner knowing through embodiment; doing the thing you know you should do. In this modern age oversaturated with media and entertainment, we easily succumb to passivity.

Being fully expressed, especially in relationships, means fully accepting yourself so others can too.

You can't think your way to your desires. Action is required. Some desires are a way of being: loving, assertive, vulnerable, expressive, etc.

If you can practice such presence in front of a mirror, that's experiential self-empowerment.

04/15/2026

May 6 • Find the Funny • Standup Comedy Workshop
May 11 • Unmuted • Voice & Presence Workshop

6-weeks • Student Showcase • Links in bio

04/10/2026

Unmute yourself in an in-person workshop. Link in bio

04/09/2026

Information is knowledge, experience is knowing.

Experience your true voice: Unmuted Workshop • link in bio

04/08/2026

Sometimes, the best stage performances aren't performative, just in-the-moment real.

Appreciate when people on stage share from a vulnerable place. To me, it indicates how human you are.

04/07/2026

If you feel you can't share your convictions and vulnerability with anyone, you're supressing who you really are, which is a form of dis-ease.

Check out my Unmuted workshop: coach.dexterico.com/workshops/unmuted

04/02/2026

FIND the FUNNY
standup comedy workshop
6-weeks
showcase
starts May 6

• link in bio •

04/02/2026

FIND the FUNNY standup comedy workshop
6-weeks, Wednesdays, starting May 6

• link in bio •

03/26/2026

The secret to "instant feel good" no coach will tell you

03/24/2026

01/10/2013

http://www.youtube.com/watch?v=iTtIeW2ZwkY

To me, the purpose of art is like that distinction of a true friend; to tell you what you need to hear in spite of what you want. Here's an insightful vlog t...