Yoga With Fran

09/27/2026

Update on where I am!
Prospect Road Community Centre - 6 week sessions, drop-ins welcome!
Sunday 8.30am yoga (1hr)
Monday 9.30am chair yoga (1hr)
(next 6-week session starts November 1st)

Canada Games Centre
Tuesday 6pm Intro to yoga - 6 week session next start date 27th October
I’m also covering Thursday 10.30am yoga October 15 - November 12

Hope to see you soon 🙂

09/08/2026

Sunday mornings, join me in a little gentle movement and breath!

We still have space in Sunday Morning Yoga! 🧘‍♀️☀️

Who wouldn’t want to start their Sunday with a little movement, stretching, and time for themselves?

Our Sunday Morning Yoga program starts September 13, and we need just a few more registrations to get this group on the mats!

📅 Sundays, September 13 – October 18
⏰ 8:30–9:30 AM
💙 $57

Start your Sunday feeling refreshed, energized, and ready for the week ahead.

Spaces are still available — register today and join us!

08/23/2026

🧘‍♀️ CHAIR YOGA is back! 🪑✨

Join Fran on Mondays or Stephanie on Wednesdays — or come to both!

Chair Yoga is a welcoming way to stay active, improve flexibility, build strength, and enjoy some movement in a supportive community setting.

📅 Mondays: 9:30–10:30 AM
📅 Wednesdays: 9:30–10:30 AM
💲 $57 per program
📍 Prospect Road Community Centre

Choose the day that works best for you—or double the fun and join us twice a week! 💕

08/15/2026

Registration is now open for fall programs - Intro to Yoga (guided by me) anyone????
You don’t need to be a Canada Games Centre member!

08/06/2026

Class planning/ practice fun! 🤪
“I’m just going to sit here, on this thing you keep looking at so you can look at me instead”!!

06/26/2026

I will be teaching the “Intro to Yoga” series at Canada Games Centre starting in July! 😁
Tuesdays 6-7pm:
July 7-28 (4-week series)
August 4-25 (4-weeks series)

Open to members and non-members (see screenshots for pricing and registration details).
If you’ve ever wanted to try yoga but feel a little nervous/ apprehensive, or if you’d like to spend some time working on your setup/alignment this is a great course for you.

06/08/2026

When you consciously let your shoulders “go”you realize how much tension you’re holding!
Take a few breaths and try it! 😮‍💨

05/16/2026

My own yoga classes are paused for now (took a little trip, eagerly awaiting a grandbaby, soon to spend more summer-time with the older grandbabies❤️) but you may catch me subbing a class or two at Canada Games Centre! 😊🧘‍♀️

04/18/2026

Wednesday classes are paused for now.

03/24/2026

Drop in to a Wednesday morning yoga class! 😊