06/08/2026
How are you dealing with stress ? Eating unhealthy ? Drinking too much alcohol ? Binging TV shows ? Well, there is a very positive stress buster, as you know. That is exercise, and especially, MARTIAL ARTS. Nothing like learning how to punch, kick, elbow, knee and smash with a stick, so tell your friends, family, co-workers, basically anyone who is not a criminal. If it's been awhile since you have partaken in such fun stuff sign up ASAP at your local Martial Arts school / club. If you live in or near St.John's NL register right away for one or more of the sessions I will be coaching next month. Email me for full info