https://www.facebook.com/103080971425808/

Lachlan EFT, Halifax, NS (2026)

01/08/2021

SQUAT MASTERY & MOBILITY PROGRAM
⠀
So excited to be dropping this!
⠀
Build your Squat and Mobility, while maintaining Upper body Strength and Mobility.
⠀
Squatting is a fundamental Human skill, if you want to see yours go from Half reps to Ass-to-Grass, or just dial into building a Skilled, Heavy Squat then get in on this! As always mobility is integrated into every aspect of the program.
⠀
Everything is regressed and protocols are there giving you a route to a Skilled Squat whether you’re tight, have knee pain, stiff ankles or any other limiting factor.
⠀
Let’s get you some wicked results!
⠀
Membership is $32/month (60%off) permanently for anyone who signs up before the end of January with the Coupon Code ‘NY2021’

11/22/2020

Building...

09/30/2020

What Weakness are you working on at the moment?

Mine was always Strength through Mobility, that led to countless injuries. Now 100% of my workout is dedicated to detailed Range work and my body is thanking me.

If you use the same energy you put into your Major activities, and use it in the minor details.. that’s when you will start achieving things you didn’t think you could. Obviously that goes for anything 👊

There’s no way I could have comfortably got in and out of this position 2 years ago with any weight.

09/15/2020

Is there any Bad Positions or Movements for the Human Body?
⠀
Simply, No!
⠀
There is only Positions or Movements that you’re READY or NOT READY for.
⠀
I know a few people recommend Avoiding certain movements for each Joint. I would recommend putting your efforts into trying to build that range you Don’t have yet 👊 It will help you with everything else!
⠀
Thank you as always for the Continued support, Helping people achieve their Physical Goals is Unreal!! And I am so Grateful for it 😀

Address

Halifax, NS
B0J,B3A TO B4G

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Lachlan EFT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Lachlan EFT