Buncho Momentum

Buncho Momentum Fitness and Fulfillment Over 40 for the long Fun! I feel better now in my 50s than I have at any age. You to can feel better, move more and live fully!

My dog Buncho helped keep me accountable to tune up my strength, mobility and injury resistance to do several outdoor activities I love, (and really excel at them too) with and without him, in my 40s and beyond, along with the help of my fantastic coaches. Buncho Momentum is for you if you are struggling to reach the level of strength and energy you want to do the outdoor activities you love to th

e best of your ability, and if you are struggling to fit them into your busy life. Having a coach's support helps make the journey fun and sustainable. Let someone support you who has experienced the journey first hand and who has ndividualized programs for many others to successfully improve their fitness and fulfillment in their busy lives. Buncho Momentum especially caters to women who want to have longevity in the outdoor activities they love. They want to improve strength, mobility, endurance (maybe speed too) and injury resistance to keep doing their favourite outdoor activities with ease, or even start new ones, and keep doing them for a long time. To build your momentum DM us for more information or check out our website bunchomomentum.com

I had such a great winter season with the dogs!!! I also so enjoyed watching my clients in Musher's Tune Up Circle have ...
03/01/2026

I had such a great winter season with the dogs!!! I also so enjoyed watching my clients in Musher's Tune Up Circle have fabulous results.

By simply learning easy to do, highly effective at home exercises, pounds were lost, pain decreased, mobility and confidence increase, clients were able to focus more on what matters to them, better manage relationships, and even save money! It is so fun to see how tiny changes in health spills into other areas of our life. It was such a joy to work with such amazing women and to cheer each other on!

I forgot some of my own teaching, as I got super focused on skiing with all the great snow. My back went out. But after just a few days of refocusing on all the great exercises I am almost fully back on track!

This is my favourite photo of the season that I will purchase. Just trying to figure out which others to get to go with it!

What if smart practices that fit into your life—not harder workouts—are the key to staying active for years?In this talk...
12/31/2025

What if smart practices that fit into your life—not harder workouts—are the key to staying active for years?

In this talk, you’ll discover:
• what’s actually possible for your body as it changes
• how to move with compassion instead of pressure or guilt
• simple practices that build strength and confidence—safely

✨ Free 60-minute talk
👉 Save your spot (link is in the comments)

Fun outside thanks to building up a body I can trust to sustain the forces of the outdoor activities I love! Strength an...
12/31/2025

Fun outside thanks to building up a body I can trust to sustain the forces of the outdoor activities I love! Strength and mobility to protect my joints, endurance to keep my heart in great shape.

And there is more too it. I was enjoying way too much holiday eating along with this exercise, and my wrist got super inflamed so I ate super well for a few days, all whole foods and the painful inflammation almost resolved completely. But that too is easier said than done in terms of strategies to manage healthy eating during the holidays.

Pop a yes in the comments if you can relate to the challenges of keeping your body strong and pain free for the outdoor activities you love as you age!

Here I am with my favourite smoothie getting ready for a cross country ski!

Super fun article about the CEO of Buncho Momentum and her dog Buncho that it is named after.
12/18/2025

Super fun article about the CEO of Buncho Momentum and her dog Buncho that it is named after.

What would it cost you if an injury — or not feeling strong enough — limited the outdoor life you love?If you love being...
12/17/2025

What would it cost you if an injury — or not feeling strong enough — limited the outdoor life you love?

If you love being active outdoors but notice more aches, recurring injuries, or hesitation around “doing too much”

Imagine feeling:

🌿 Confident in your body again
🌿 Strong without grinding or pushing through pain
🌿 Free to hike, paddle, ski, walk, or play outdoors without second-guessing yourself

That’s what injury-resistant fitness is really about.
Join me for a live, 60-minute talk:

3 Secrets to Injury-Resistant Fitness to Stay Active Outdoors for the Long Term

You’ll discover:

✨ How to rethink what’s truly possible for your body after 40
✨ Why compassion, and helping your body feel safe, is foundational to lasting strength
✨ How to start in realistic ways that build strength you can trust

📅 Tuesday, January 7 | 7:00–8:00 PM (Online on Zoom)
🎟️ Reserve your spot now ON EVENTBRITE using the LINK IN THE COMMENTS— your future, active self will thank you.

Stay tuned for information soon to come on my January live talk and zoom talk on staying strong for long; secrets to imp...
12/11/2025

Stay tuned for information soon to come on my January live talk and zoom talk on staying strong for long; secrets to improving you strength, endurance and injury resistance to keep doing your favourite outdoor activities for long. Even open the door to take on new ones you were not strong enough to do before!

I had the most amazing fall using all the skills I share with clients of Buncho Momentum, to run in the World Championsh...
12/09/2025

I had the most amazing fall using all the skills I share with clients of Buncho Momentum, to run in the World Championships and win two medals (one running with my powerful Buncho helping provide momentum, and the other with Really in Bikejor where he pulled me on my bike while I pedalled my heart out). It was so amazing to have the Canadian Anthem played because of Buncho and I! Here we are on the podium!

Even more amazing was putting this kind of strain on my body and not getting injured the whole season. Staying healthy and strong for these sports is an art. I loved pushing the envelop to see just how far I could stretch. I have never run with Buncho before, because he so fast. This was the first season I tried it. I felt better this year at 52 than in my 20s, 30s and 40s, with less pain and more ability, energy and power! My health is amazing!

You too can have more amazing health by improving your strength, injury resistance and endurance with simple exercises that I teach! These exercises will help you up level your abilities in your outdoor activities, and set you up well for doing them for a long time!

Contact me at [email protected] to arrange a free 15 minute consult to up your game.

My clients love feeling more energy, more strength, and experiencing amazing side effects like lower blood pressure. They love being able to do the outdoor activities they love with more ease!

Contact me at [email protected] to arrange a free 15 minute consult to up your game.

There is an exciting shift in the works. My business is shifting from Wellness for You and Your Canine to Buncho Momentu...
07/09/2025

There is an exciting shift in the works. My business is shifting from Wellness for You and Your Canine to Buncho Momentum focused on empowerment and movement for women 40+, and anyone who wants to reset their energy, feel better, move more and live to the fullest.
If you're cheering someone on, younger and curious, or just love the vibe… you'll love Buncho Momentum. It's all about fun, movement, and building momentum — at your own pace.
Buncho and the other dogs that make up his name (Bundle, Oodle and Much) were the dogs that truly boosted my momentum to a fitter more fulfilled women in my 40s and now 50s!
My website and business page will have small changes almost daily for a few weeks, so this is what it is all about in case you were wondering what is going on!
Super looking forward to my new logo! Will be able to share it with you all soon!
If you have any feedback as things evolve to help Buncho Momentum gain momentum please DM me!

Are you a women over 40, feeling overwhelmed by a busy life and frustrated with the changes in your aging body? Want to ...
06/02/2025

Are you a women over 40, feeling overwhelmed by a busy life and frustrated with the changes in your aging body?

Want to feel energetic and fit again, have great mobility now and for years to come, to enjoy adventure with family, friends and active pets!

You're not alone, and aging doesn't mean the end of fitness.

Join our dynamic 60-minute webinar and discover 3 transformative keys to begin to get back on track:

⏰ Prioritize what truly matters—your health, your passions, and finding joy
💪 Cultivate joy and resilience, empowering you to navigate life's ups and downs
🏋️‍♀️ Build confidence and fitness, overcoming fears and embracing life with purpose

During this inspiring session, you'll:

🔥 Explore Your Vision: Uncover a vision for seamlessly integrating more fitness, fun, and fulfillment into your life

🔥 Cultivate Joy and Fun: Enhance your well-being and reinforce the bonds with what enriches your life

🔥 Open Your Mind to Possibilities: Tackle challenges like time constraints and bodily changes with practical strategies

🔥 Conquer Fear with Action: Move beyond fear and procrastination with simple steps

Gain valuable insights and practical strategies you can apply immediately to elevate your health and embrace fitness at any stage of life.

Join us for an hour of great energy, community, and inspiration to ignite your next chapter. ✨

Register today using the link in the comments, and embark on your journey to rejuvenate your energy and enrich your life.

03/07/2025

Rediscover your Spark with your Faithful Furry Companion!

Are you tired of dancing to the chaos of life while your own tune gets lost in the shuffle?

Let's revitalize your life and embark on an exciting adventure with your furry friend.

Join us to unleash vibrant energy and uncover transformative strategies, ensuring you and your dog thrive together so you can rock your age in your next chapters!

🔥 Reclaim time for your passions with your canine companion.
🔥 Discover joy, peace, and calm, even amidst the daily hustle.
🔥 Break through barriers and focus on what truly matters—paw in hand.

Learn 3 game-changing keys that transformed my life and countless others.

At 51, I'm a thriving solo entrepreneur still conquering trail runs and skijoring and bikejoring competitions – skiing and biking with my dog attached to me! My unique coaching strategy blends sports expertise and women-focused coaching, uniquely tailored for you and your furry companion!

Fearless Fitness After 45 - Elevate Your Health with Your Canine

📅 Date: March 11, 2025
🕒 Time: 7:00 PM
👉 Enrol Now for FREE:

See the link in the comments below to register!

Here’s what you’ll gain:

🔥 Cultivating Joy: Ignite happiness in your life and share it with your pup.
🔥 Unleash Your Potential: Turn limitations into thrilling opportunities.
🔥 Empowered Action: Boost confidence and take bold steps towards your dreams.

Join us live to kick-start your vibrant journey alongside your canine companion. Now, more than ever, the world needs inspiring women to shine, uplift, and help others uncover their ability to truly find their way to sustainable health!

👉 Enroll Now for FREE: use the link in the comments below to register!

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Haliburton, ON

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