Buncho Momentum

Buncho Momentum I feel better now in my 50s than I have at any age. Having a coach's support helps make the journey fun and sustainable.

Personal Trainer and Mindset Coach who supports women to transform their health, improving injury resistance, strength and agility (of body and mind), for the outdoors now and for the long run! My dog Buncho helped keep me accountable to tune up my strength, mobility and injury resistance to do several outdoor activities I love, (and really excel at them too) with and without him, in my 40s and be

yond, along with the help of my fantastic coaches. Buncho Momentum is for you if you are struggling to reach the level of strength and energy you want to do the outdoor activities you love to the best of your ability, and if you are struggling to fit them into your busy life. Let someone support you who has experienced the journey first hand and who has ndividualized programs for many others to successfully improve their fitness and fulfillment in their busy lives. Buncho Momentum especially caters to women who want to have longevity in the outdoor activities they love. They want to improve strength, mobility, endurance (maybe speed too) and injury resistance to keep doing their favourite outdoor activities with ease, or even start new ones, and keep doing them for a long time. You to can feel better, move more and live fully! To build your momentum DM us for more information or check out our website bunchomomentum.com

Hey everyone! I am going to focus on Buncho Momentum on my profile page Karen Koehler Sargent. https://www.facebook.com/...
05/14/2026

Hey everyone! I am going to focus on Buncho Momentum on my profile page Karen Koehler Sargent. https://www.facebook.com/karen.sargent.77 So if you want to keep following Buncho Momentum and me, come on over there.

It's tomorrow! Be sure to sign up to be inspired and learn some great secrets to start to solidify your forever strong j...
04/29/2026

It's tomorrow! Be sure to sign up to be inspired and learn some great secrets to start to solidify your forever strong journey now!
I will be sharing secrets from Meredith Michener, and other amazing women in the book I am putting together to keep us all inspired to never give up on what we can do outdoors as our bodies evolve. Learn about the heart of my Forever Strong Formula that includes the amazing things you can do to keep up with the changes in your body and begin manageable steps to more strength and energy for the new season. Find out all about it tomorrow night! Let's look at what we CAN DO beyond 20 🙂
Sign up with the link in the comments! And comment "this is important" if you love what Meredith says here!

04/26/2026

Are you wondering about strength training to help your body as it changes, to be prepared for the long game doing your favourite things outdoors? Or how about the mindset to get over tricky set backs?
Needing some inspiration. Check out these two amazing clips from my interview with Joy Weis, for my book that will include stories of 20 or so amazing women setting up for the long game in the outdoors!
Take action now to start feeling stronger and more energized again, by joining my talk on April 30th - 3 Secrets to being Forever Strong Outdoors! 3 Secrets you can embrace now to start to feel better!
I have fallen in love with strength training. It has allowed me to do more in my 50s than I ever did prior.
I will be sharing some of their insights during the talk!
The link to register for the talk is in the comments!

Are you navigating an injury right now, or do you just want to improve or retain the fitness you’ve worked so hard for? ...
04/22/2026

Are you navigating an injury right now, or do you just want to improve or retain the fitness you’ve worked so hard for? You can be your own best advocate!

That’s exactly what Kat Spencer and I talked about for my new book. She shares how she found the right connections and shifted her mindset to overcome injury and stay in the long game. Kat is living proof that you don't have to let your changing body or setbacks slow you down—and she shares so many inspiring tips to help you do the same! Here is a little taste!

I’ll be sharing the core insights I’ve gathered from Kat and 20 other incredible women during my upcoming live talk. I’d love to see you there!

Join me: Forever Strong Outdoors – 3 Secrets to Bridge the Seasons
Date: April 30th at 7:00 PM ET
The Link: Check the comments to grab your spot!

We’re going to look at a soulful, science-backed way for you to claim sustainable strength, agility, and energy so you can embrace outdoor fun fully in the upcoming season and for decades. While things like aches or low energy are annoying, I want to show you how to move forward with strategy and fun.

I want to hear from you: Who is the woman in your life who inspires you to push past the limits you may feel? Tag her below!

Are you wanting to improve your fitness or learn skills to retain your fitness as your body changes. Do you desire confi...
04/22/2026

Are you wanting to improve your fitness or learn skills to retain your fitness as your body changes. Do you desire confidence in your bodies ability to do your favourite outdoor activities over the long run. To move with as much ease as you have in the past or more as you move forward.
I was blessed to interview this amazing women, Meredith Michener for my book that will have 20 or so amazing women sharing how they have improved or retained their fitness to play in the long game outdoors! They are not letting age slow them down, and share so many inspiring tips to help you do this!
I will be sharing some of their insights during my upcoming talk on April 30th at 7:00 PM ET. The link is in the comments! Sign up for 3 Secrets to stay Forever Strong for the Outdoors!
Who do you know who has inspired you to push limits society puts on people around physical ability beyond 20? Share it in the comments! I am still looking for women to interview as well, please let me know if you know someone who should be in the book! Maybe it is you!

There is an exciting shift in the works. My business is shifting from Wellness for You and Your Canine to Buncho Momentu...
07/09/2025

There is an exciting shift in the works. My business is shifting from Wellness for You and Your Canine to Buncho Momentum focused on empowerment and movement for women 40+, and anyone who wants to reset their energy, feel better, move more and live to the fullest.
If you're cheering someone on, younger and curious, or just love the vibe… you'll love Buncho Momentum. It's all about fun, movement, and building momentum — at your own pace.
Buncho and the other dogs that make up his name (Bundle, Oodle and Much) were the dogs that truly boosted my momentum to a fitter more fulfilled women in my 40s and now 50s!
My website and business page will have small changes almost daily for a few weeks, so this is what it is all about in case you were wondering what is going on!
Super looking forward to my new logo! Will be able to share it with you all soon!
If you have any feedback as things evolve to help Buncho Momentum gain momentum please DM me!

Are you a women over 40, feeling overwhelmed by a busy life and frustrated with the changes in your aging body? Want to ...
06/02/2025

Are you a women over 40, feeling overwhelmed by a busy life and frustrated with the changes in your aging body?

Want to feel energetic and fit again, have great mobility now and for years to come, to enjoy adventure with family, friends and active pets!

You're not alone, and aging doesn't mean the end of fitness.

Join our dynamic 60-minute webinar and discover 3 transformative keys to begin to get back on track:

⏰ Prioritize what truly matters—your health, your passions, and finding joy
đź’Ş Cultivate joy and resilience, empowering you to navigate life's ups and downs
🏋️‍♀️ Build confidence and fitness, overcoming fears and embracing life with purpose

During this inspiring session, you'll:

🔥 Explore Your Vision: Uncover a vision for seamlessly integrating more fitness, fun, and fulfillment into your life

🔥 Cultivate Joy and Fun: Enhance your well-being and reinforce the bonds with what enriches your life

🔥 Open Your Mind to Possibilities: Tackle challenges like time constraints and bodily changes with practical strategies

🔥 Conquer Fear with Action: Move beyond fear and procrastination with simple steps

Gain valuable insights and practical strategies you can apply immediately to elevate your health and embrace fitness at any stage of life.

Join us for an hour of great energy, community, and inspiration to ignite your next chapter. ✨

Register today using the link in the comments, and embark on your journey to rejuvenate your energy and enrich your life.

03/07/2025

Rediscover your Spark with your Faithful Furry Companion!

Are you tired of dancing to the chaos of life while your own tune gets lost in the shuffle?

Let's revitalize your life and embark on an exciting adventure with your furry friend.

Join us to unleash vibrant energy and uncover transformative strategies, ensuring you and your dog thrive together so you can rock your age in your next chapters!

🔥 Reclaim time for your passions with your canine companion.
🔥 Discover joy, peace, and calm, even amidst the daily hustle.
🔥 Break through barriers and focus on what truly matters—paw in hand.

Learn 3 game-changing keys that transformed my life and countless others.

At 51, I'm a thriving solo entrepreneur still conquering trail runs and skijoring and bikejoring competitions – skiing and biking with my dog attached to me! My unique coaching strategy blends sports expertise and women-focused coaching, uniquely tailored for you and your furry companion!

Fearless Fitness After 45 - Elevate Your Health with Your Canine

đź“… Date: March 11, 2025
đź•’ Time: 7:00 PM
👉 Enrol Now for FREE:

See the link in the comments below to register!

Here’s what you’ll gain:

🔥 Cultivating Joy: Ignite happiness in your life and share it with your pup.
🔥 Unleash Your Potential: Turn limitations into thrilling opportunities.
🔥 Empowered Action: Boost confidence and take bold steps towards your dreams.

Join us live to kick-start your vibrant journey alongside your canine companion. Now, more than ever, the world needs inspiring women to shine, uplift, and help others uncover their ability to truly find their way to sustainable health!

👉 Enroll Now for FREE: use the link in the comments below to register!

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Haliburton, ON

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