Iron Maiden Fitness

19/12/2025

29/11/2025

If you have a big sweet tooth like me, here is a healthier option to fulfil those sweet cravings!
Date caramel! There are soooo many things you can do with this!!
Add to Greek yogurt, drizzle on your oats, dip your apples, dip your strawberries, put on a rice cake, etc….
SO easy to make!
Soak 10-15 pitted dates in hot water to soften for about 10mins
Add to blender/bullet
Add:
- Splash of Vanilla
- Pinch of Sea Salt
- Cinnamon (optional)
- Coconut milk (any milk will work)….you can use the hot date water if you don’t want to use milk.
***start with adding 4-5 tbsp of milk and add until you get a thick caramel consistency***
Blend!
Let cool and store in fridge.

23/11/2025

Lemon Cookie Protein Bars! 10/10
In my personal opinion, these are far better than any store bought protein bars in so many ways! 🍋 😋💪
Easy to make, super delicious, and I love that they are not coated in chocolate!
I can’t take credit for the amazing recipe, but this link will take you there!
https://www.facebook.com/share/r/17k537iAsr/?mibextid=wwXIfr

23/11/2025

My current breakfast hyper fixation!! I literally wake up craving this every morning! Trust me….don’t knock ‘til you try it! 😋
High protein (w/o protein powder!), high volume, low calorie!
You can adjust to fit your macros.

Egg Whites
Cinnamon
Natural Peanut Butter
Frozen Blueberries
Sugar Free Maple Syrup
Coconut oil

Melt oil and add egg whites.
Sprinkle as much cinnamon as you like on top. I LOVE it, so I use lots 😁
Toss your blueberries in the microwave to warm up for 1-1.5 mins while eggs are cooking.
Cook egg whites to your desired liking.
Add to bowl and too with PB, blueberries and syrup.
Devour👌!

362 cals
32g protein
22g carbs
17g fat

27/09/2025

BACK IN THE SADDLE!! Summer’s over, motivation is back! Let’s GOOOO 💪❤️🔥

Check out Quinn’s video.

16/10/2024

Dear Iron Maidens,

I am writing to inform you that October will be the final month I offer personal training services. With commitments to my other full time career, family, and my own personal fitness journey, I am unable to dedicate the time and energy required to provide the high level of service that each of you deserves.

This was a very hard decision to make and it has been an absolute privilege to support you in reaching your fitness goals. I am grateful for the trust you’ve placed in me and you have all been a true inspiration. Thank you for allowing me to be a part of your journey.

Best wishes on your continued progress and please reach out if you like recommendations on my favourite workout apps or another trainer!

Sincerely,
Quinn
Iron Maiden Fitness
💪❤️

05/08/2024

01/08/2024

It has been a HOT MINUTE since my last post! I have been taking FULL advantage of every minute of sun and warm weather ☀️.
HOWEVER, August has arrived and it’s GO TIME!!! Time to work off all the BBQ and beer and start working on the 2025 summer bod 💪🔥.
If you are in need of a solid fall/winter program hit me up! 😁

08/05/2024