Tammy Snow-Johnston Fitness

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Meet Tammy...

After a 15 year career as a singer and stage performer, Tammy is no stranger to living a busy and active lifestyle. Singing and dancing on stage for up to 6 shows per day at times, eating healthy and keeping in shape was of utmost importance for success. Now, after slowing down her performing career to have a family, Tammy has found a new passion not only for keeping herself in good physical condition but also for helping others to achieve success through group fitness classes and personal training... This switch in focus, however, from performer to fitness professional did not happen overnight.

After having 2 children, Tammy struggled for years to get back into good physical condition. Getting back to a healthy body weight did not come easy, especially while dealing with so many of the physical and emotional changes that come about with being a new mom. Drawing from that experience is what helps her to truly connect with her clients and their own personal struggles to achieve and maintain a healthy lifestyle.

During her wellness journey, Tammy became fascinated by muscle anatomy and all of the many benefits the body can attain as a result of movement, resistance training, and healthy eating habits. This lead her to become a Licensed as an instructor in various dance fitness formats and wanting to be able to offer more to her clientele, she completed her Yoga Instructor and Barre Instructor training. To develop her knowledge and skills even further, she earned certification through the internationally recognized Canadian Association of Fitness Professionals (CanFitPro) to become a Personal Trainer Specialist. Always wanting to offer the most current health and wellness methods and information to her clients, Tammy continuously develops her knowledge through attending fitness conferences and workshops, reading articles and books and recently obtained a specialized certificate in Active Aging.

Tammy's approach to personal training is based strongly on her belief that fitness can be enjoyable and accessible to anyone and everyone. Starting with body weight exercises as an incredibly effective and functional way to challenge different muscle groups, she gradually adds small equipment such as dumbbells, stability balls and resistance bands to offer more challenge and variety to her clients. With no shortage of modifications and ways to “kick things up a notch”, Tammy is always fully prepared with an arsenal of exercises suitable to give anyone a safe and effective workout no matter what their fitness level.

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