Lacey Crowe - Flexibility Coach & Private Yoga Instructor

Lacey Crowe - Flexibility Coach & Private Yoga Instructor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lacey Crowe - Flexibility Coach & Private Yoga Instructor, Yoga studio, Greater Sudbury, ON.

Short, effective, custom flexibility training and private yoga coaching
Programs + Online Classes + 1-on-1 Sessions
⬇️ Start Training With Me
www.linktr.ee/beyondyogabendy

09/17/2026

Square splits hack = yoga blocks ❤️
Training the right way as an adult means you don’t have to waste time breaking old habits. Little baby dancers? Almost all come to me with open hips in splits. My adults and babies get the same training (based on their levels) so we can break bad habits before they’re ingrained.

09/15/2026

Here’s an example of shifting between square and open hips. The ability to move fluidly between the two without injury is why hip mobility drills like simple (maybe boring) leg rotations from the hip joint make it into my flexibility classes.

Transparency post. If you think I stretch for hours a day, I don’t. I maybe spend 20 minutes flexibility training. BUT… ...
09/11/2026

Transparency post. If you think I stretch for hours a day, I don’t. I maybe spend 20 minutes flexibility training. BUT… I also teach as a profession, so I get extra training via demos and personalized video making. I also strength train 3-5 times a week for 20 or so minutes. I also hyper focus on either backbends or splits, alternating days. There’s a lot that goes into getting flexible, especially as an adult. But hours a day is bs.

09/10/2026

If fear keeps showing up, your best friends are breath and pacing. Never hold your breath. Never rush into position.

Common mental block = I don’t have time to work on my flexibility and mobility.Yeah ya do. If you actually want to feel ...
09/09/2026

Common mental block = I don’t have time to work on my flexibility and mobility.

Yeah ya do. If you actually want to feel better, move better, challenge yourself… you can find 20 minutes. If you’re consistent (4-7 days a week) that’s all you need.

Seems like a no-brainer, but I had a student struggling with squaring her hips until she started putting her hands on he...
09/03/2026

Seems like a no-brainer, but I had a student struggling with squaring her hips until she started putting her hands on her hips. Sometimes you just have to actually feel what’s happening in your body to get it, ya know?

09/01/2026

Witchy magic 🪄 But actually, the reason most flexible people can’t do an oversplit is because they never do oversplits.

08/27/2026

Time to level up with a band to also include a shoulder stretch

08/24/2026

Maybe your problem is that you don’t have a sister to hype you up

08/20/2026

Now that you know you need strength training for flexibility gains, what exercises should you do? You want long and strong for flexibility. Think less crunchy and more lifty. Ex: if you’re doing glute bridges, extend your legs into a longer bridge shape. 💪 🦵 🍑

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Greater Sudbury, ON

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