Scrambled legs & toast cycling

07/16/2023

Gonna do a casual spin around GP tomorrow night 7-7:30. 25-30km/h route flexible for shorter/ longer. Prob meet at bear creek golf course/ anywhere along the loop anyone wants to tag along.

GP loop is a 45.1 km Cycling Route. Discover this route and more at Strava. Visit today!

06/03/2023

06/01/2023

Thursday night hammer ride: 4 laps around flying shot with a “hard effort/ mini race” every lap then a regroup and spin. Repeat. Meet at start bucks on 68th 7:30

flying shot hammerride is a 53.4 km Cycling Route. Discover this route and more at Strava. Visit today!

05/31/2023

What’s your post ride om noms?

Veggie power bowl & sesame ginger dressing. 🤤

What fuels you?

05/31/2023

Tuesday social with Mr. Rick. Brisk tempo and one (both ways)stingy little climb. Fantastic start to the week. Ride on!

https://www.relive.cc/view/vDqgKJEgkGq

https://strava.app.link/AQjTMppQeAb

Check out my ride on Strava.

05/30/2023

How many people negate this? Show of hands??????????

Stretching after your ride helps maintain your flexibility and potentially reduce the chances of injury. Here are 5 key exercises that you can make a part of...

05/29/2023

Double duty day! SLT training ride in the wind, and the wind lives up to its name.

https://strava.app.link/Qbu87OArbAb

https://www.relive.cc/view/v1vj9prMXJq

05/28/2023

Morning ride up to river view pines. Beautiful morning to spin the legs out. Casual Z1 and some good banter.

https://www.relive.cc/view/vrqDYm2JXLv

https://strava.app.link/86MBhYGUaAb

05/28/2023

05/28/2023

Inaugural group ride. Many more to come! Watch for announcements on times & routes. Don’t be afraid to reach out & input your ideas. Tell your 2 wheeled friends! Ride safe.

https://strava.app.link/om9FIw6M9zb