09/04/2026
💪 FITNESS FACT FRIDAY! 🧠
Why am I SHAKING?! 😳😂
You’re holding that squat, chair pose or Pilates pulse and suddenly your muscles start doing their own little dance. 😂
That shaking can happen when your muscles are working hard and starting to fatigue.😰 Your nervous system is working to recruit the muscle fibres needed to keep you going 💪 and as fatigue builds, things can get a little shaky!
Trying something new can bring on the shakes too!
A new exercise, position or movement pattern can challenge stabilizing muscles and coordination in ways your body isn't used to yet.🧎
And here's the FUN PART🤸
It’s NOT about experience! I SHAKE TOO! 😂🙋♀️
Sometimes shaking simply means you've found a challenge your body isn't totally used to!
You're asking it to stabilize, coordinate and work a little differently ... and that's part of how we continue to build strength and improve. 💪❤️
So when those muscles start going...
“OKAY KALLI, WE GET IT!” 😂
You know you’ve found yourself a challenge. 😜💪
***Of course, shaking from muscle effort is different from sharp pain, dizziness or feeling unwell. Always stop, reset and listen to your body.***
