The biomechanic

The biomechanic My specialty is training adults with ANY injuries.

My priority is finding solutions that help you reach your fitness goals while keeping you safe and engaged along the way!

07/30/2025

Are you an over 40 man looking to build back your strength, improve your energy and lose some of that weight that's been creeping in over the years?

I'm looking for 3 people to join the Iron Brotherhood program in Gimli. Two workouts per week for 3 months. We will be focusing on strength building, without neglecting mobility and conditioning.

This program is for you whether you're new to lifting, or just tired of not seeing the results you want with your current workouts.

The next phase begins September 2nd.
We meet Tuesdays and Thursdays at 6:30am. $25 per session.

Go HERE for more info:
https://thebiomechanic.ca/iron-brotherhood/

Go HERE to register:
https://ironbrotherhood.dayschedule.com/sept630

July has arrived! Here is the class / event schedule for July. Assisted stretch sessions are now being offered in 25 or ...
07/01/2025

July has arrived! Here is the class / event schedule for July.

Assisted stretch sessions are now being offered in 25 or 45 minute sessions. Do you need someone to put you through those stretches that you never get to on your own? Come in for a relaxing and effective stretch, leave feeling refreshed and bendy!

June is around the corner, here is what I will be running next month for fitness and events! Everything in the calendar ...
05/17/2025

June is around the corner, here is what I will be running next month for fitness and events! Everything in the calendar written in blue are free events.

FIT FREE 30: Join me for 30 minutes of sweaty fun in the sun. We will meet by the toboggan hill. Everyone is welcome to participate!

HEALTH CLUB: We meet at 1 Hansson Avenue in South Beach to chat about healthy behaviors and tips, sharing progress and obstacles, and just building a community of people with health on their mind.

FITCAMP: This is a 55 minute exercise class to strengthen the entire body, get more bendy, and fit better in all those summer clothes! We meet at 1 Hansson Avenue. Maximum of 6 people per class, registration and details are here:
https://fitcamp-biomechanic.dayschedule.com

NERF WAR: A family friendly event to have fun. We will be set up at the Gimli soccer fields south of the toboggan hill. Registration is here:
https://kommunity.com/events-friends-gimli/events/nerf-war-saturday-june-7-34c50756

I still have some openings for the current FREE WORKOUTS block until December 18th. The free workouts have been a great ...
11/14/2024

I still have some openings for the current FREE WORKOUTS block until December 18th. The free workouts have been a great success in Gimli. I just added an evening time slot, those won't last long....

I'm also adding Free Workouts at North Star Fitness in Winnipeg.

How do the Free Workouts even work? You come in, and I put you through a workout for an hour. We high five, then you leave feeling stronger, accomplished, energized and satisfied. Then you come back week after week for more Free Workouts until you've been training with me for 6 weeks.

Why do I offer this? Many reasons...
1) I get to meet and help people looking for fitness guidance.
2) You will tell your friends / family about the workouts.
3) I don't have to market myself as much (see #2).
4) There's about a 65% chance you or someone you refer will want/need more personalized programming than the free workouts, and decide to secure one of my remaining time slots!

Book your free workout in Gimli:
https://thebiomechanic.dayschedule.com/free-workout-gimli

Book your free workout at North Star Fitness in Winnipeg:
https://thebiomechanic.dayschedule.com/free-workout-winnipeg

Hello Gimli! A few more dumbbells and 1 more cardio machine to go. By next week I will be ready to start offering workou...
10/09/2024

Hello Gimli! A few more dumbbells and 1 more cardio machine to go. By next week I will be ready to start offering workouts at 1 Hannson Avenue in South Beach.

Don't like crowds? **It's just me and you, or 1 partner
Don't like dirty / grungy gyms? **Spotless over here
Don't like death metal blaring? **I will be your dj (no singing)
Don't know what to do? **I will guide you the whole way
Don't want to pay anything? **Grab one of the FREE time slots quick!

Sign up for one of 6 weekly free workouts here:
https://thebiomechanic.youcanbook.me/

If you DO want to make a significant change to your life, health, and how you feel every day; then learn more here:
www.thebiomechanic.ca

The free speaker series continues...Join me at North Star Fitness for the next presentation of:PAIN: DON'T LIVE WITH IT;...
10/05/2024

The free speaker series continues...
Join me at North Star Fitness for the next presentation of:

PAIN: DON'T LIVE WITH IT; FIX IT

Topic: KNEES
When: Thursday, Oct 17. 7-8pm
Where: North Star Fitness. 55 Speers Rd.

Are you or is someone you know living with knee pain? Is it stopping you from playing pickleball or doing the things you love? Join me for a free 1 hour presentation on managing knee pain. We will review the general anatomy and functionality of the knee so you have a better understanding of why your knee may be causing you pain. Then we will go through a series of exercises and strategies you can implement starting that same day while at home with no equipment.

Don't let knee pain stop you anymore!

The free speaker series continues!Join me at the Gimli Rec Centre Lounge for the next presentation of:PAIN: DON'T LIVE W...
10/05/2024

The free speaker series continues!
Join me at the Gimli Rec Centre Lounge for the next presentation of:

PAIN: DON'T LIVE WITH IT; FIX IT

Topic: KNEES
When: Tuesday, Oct 8. 5:30-6:30pm
Where: Gimli Rec Centre Lounge

Are you or is someone you know living with knee pain? Is it stopping you from playing pickleball or doing the things you love? Join me for a free 1 hour presentation on managing knee pain. We will review the general anatomy and functionality of the knee so you have a better understanding of why your knee may be causing you pain. Then we will go through a series of exercises and strategies you can implement starting that same day while at home with no equipment.

Don't let knee pain stop you anymore!

Are you living with low back, knee, shoulder or other pain?Are you struggling to get into a consistent exercise routine?...
10/03/2024

Are you living with low back, knee, shoulder or other pain?
Are you struggling to get into a consistent exercise routine?
Are you finding it hard to motivate yourself to get to the gym?
Are you unsure of what to do when you get there?

Let me help you.

I have been training people like you for over 15 years. As a Kinesiologist with an athletic therapy background, I understand the care and complexities that go into navigating injuries in the gym and life. My clients consistently experience the following benefits:

* Significant reduction if not complete removal of pain
* Increased confidence in ability to do the things they love
* More energy, greater motivation, less fatigue
* Stronger and more resilient
* Feel and look better (happy partners!)
* More mobile, less stiffness / soreness

The biggest step is to reach out. Let me know you want to meet for a consultation (it's free!). I will help you from there.

I train clients at North Star Fitness in Winnipeg and in my private home in Gimli. Reach out on Facebook or fill in this quick form to get started!
https://forms.gle/4VRJXuZyELi56dZSA

Visit www.thebiomechanic.ca for more about me and my services.

Address

Gimli, MB

Telephone

+12042314238

Website

Alerts

Be the first to know and let us send you an email when The biomechanic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The biomechanic:

Shortcuts

Share

Category