Team Tactic

Team Tactic Tactic brings functional nutrition and lifestyle coaching to athletes and non-athletes across the globe.
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06/03/2026

Progress is slow. Don’t make it slower by quitting. The only thing that separates people who get there from people who don’t is patience. And probably some curiosity in making the process/program/approach work for them.

If things keep not working for you, consider the possibility that it’s not the things. Which is not something you need to feel bad about but it is something you can action, if you want to.

And FWIW we were listening to back in like… 2004 and it’s been delightful to watch her progress in the music industry. Patience pays off. Not that she needs our encouragement 😂

Rain or shine we will be out tomorrow morning (5/29) at the expo with bagels in hand and would love to see you! 9:30am ...
05/28/2026

Rain or shine we will be out tomorrow morning (5/29) at the expo with bagels in hand and would love to see you! 9:30am CST at 901 Commercial St. will be there with gear and apparel (weather permitting) and some 15% discount tickets valid only this weekend. We may not be able to bring good weather but we can promise to bring good vibes!

See you there! 🚴🏼‍♀️🥯☕️

Come find us in Emporia at this week! We are hosting a pop up with on Friday 5/29 at 9:30am CST. We’re bringing Montre...
05/25/2026

Come find us in Emporia at this week! We are hosting a pop up with on Friday 5/29 at 9:30am CST. We’re bringing Montreal bagels 🇨🇦, coffee, cookies, and will be showcasing some of our favourite riding gear. will have a discount for you to use at the expo to get a sweet deal on anything you like!

You can find us at various events and rides across the weekend and we hope you’ll come and say hi!

This is one of the coolest races of the year and we’re stoked that so many of our crew will be there!

05/25/2026

Calgary Marathon 2026 - 2:55:54 (a PR)

I am really proud of this one!

Knowing you can run a PR, a strong race, or a specific pace is one thing. Actually doing it is another.

You have to decide to do it. You have to decide to do it more than once. You have to decide to do it each km, and even each minute as you get close to the end.

To endure is to continue to push forward despite the mounting and overwhelming desire to stop. A marathon is that. Physically, I knew I had it in me, but mentally I had to be ready to tolerate the discomfort. You cannot get around that. You have to accept and manage the discomfort as a necessary part of completing the task - achieving your goal. And a good goal is one that is just within reach. One that is doable and that you believe is obtainable, but only if you extend yourself very close to your limit.

That is why, despite always doing my best to prepare, a marathon never feels easy for me. It feels doable, and it should if I have an appropriate goal, but I am only proud of my effort if I am forced to accept a great amount of discomfort to achieve it… and I do.

When I saw my dad at 34km, he asked how I was feeling and I said: “I will be able to finish it.” Not, “I am feeling good, or I am feeling bad”. It didn’t matter at that point. I knew my body could do it and it was just about making the decision at that point.

I love to train. You have to do accept discomfort a bit when you train and I like that challenge. but training is fun. It’s more manageable. Racing is hard. It is borderline unmanageable. It is not fun, it’s satisfying. And that is why I like it.

05/22/2026

‼️ Giveaway Time ‼️

To celebrate the , we are teaming up with to give away two of the brand new just released Forerunner 170 purpose built running watches.

Here are the rules:
1. Like this post
2. Follow and us
3. Guess my marathon finish time in hours, minutes, and seconds before the start of the Calgary Marathon (Sunday May 24th at 6:45am MST)

You only get one entry so make it count! In the event of a tie with more than two entries, the tiebreaker will be the earlier entry submission. In the event that I don’t finish the race (let’s hope that doesn’t happen), we will draw winners at random.

A reminder - you MUST submit your entry before the start of the race on Sunday May 24th at 6:45am for it to count. We will announce winners on Monday May 25th.

Good luck!

05/21/2026

Have we not yet learned that the wellness industrial complex & women’s health (beauty standard) industrial complex tends to rely on boogie men to do the heavy lifting of driving fear and consumerism in their target market?
 
That’s what cortisol is. And it’s a really good one because it actually can cause some trouble in specific instances, it’s very hard to accurately measure, and it provides a very convenient explanation for symptoms that can be attributed to a great many other things.
 
Some common myths about cortisol:
1 – Cortisol is bad.
2 – Cortisol should always be low.
3 – You can feel when your cortisol is high.
4 – Eating carbs in the morning keeps cortisol elevated
5– High cortisol is the main reason you can’t lose weight.
6. Chronic stress = chronically high cortisol.
7. Adrenal fatigue is a real thing.
8. Supplements and detoxes can help lower cortisol.
9. At home tests can tell you if something is wrong.

Cortisol is a strawman. It’s a distraction away from doing things like running or working out with intensity or eating normal foods at regular intervals. Almost nothing that gets promoted online as a way to “lower” cortisol has been proven to be clinically effective at lowering cortisol or positively impacting the symptoms that people connect to high cortisol.
 
If you want to manage your cortisol, the best thing you can do is take care of your overall wellness. Eat regular meals that have a variety of macro and micronutrients. Start with a really big breakfast that definitely has carbohydrates. Move your body. Get your heart rate up. Spend some time in the sun. Go to bed at a normal time. Practice mindfulness.
 
And most importantly – ignore these goons on the internet who are just regurgitating bad information they heard from someone else. If someone has to take their shirt off in order for you to listen to them, they probably aren’t worth listening to.

05/18/2026

Adaptability is the absolute foundation of long-term success and sustainability in any endeavor. Not just athletic endeavors. While it’s easy to obsess over your peak days and what is doable when the stars align, progress and performance are more a result of your average days when real life gets involved. And then sustainability comes from the ability to balance and honor your other goals and constraints in a way that creates and frees up energy to use when it matters.

As always, the answer isn’t always to work harder, it’s to work more effectively while being patient in the process.

And to have fun, if you can find a way to have fun with what you’re doing, you are more likely to keep doing it.

Speaking of fun, big love to for the custom Bike Rack shirt 😍🤩

05/14/2026

We are all just doing our best. And if you’re someone I told about going on that podcast, you don’t need to say anything. My ego is in mourning for at least the rest of the week.


05/13/2026

Thank you for your attention to this matter 🫡

Where your attention goes, energy flows. Take the time to focus on what matters to you, otherwise you’re living a life of someone else’s design.

Address

Fernie, BC
V0B 1M(0–6)

Website

http://www.tacticworksout.com/

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