HOP Fitness, Espanola, ON (2026)

06/09/2026

Your workouts don’t always need to be faster or heavier to be effective.

Sometimes the thing your body needs most is slower, more intentional movement.

Pilates is such a great addition to your routine because it helps you build strength, stability, mobility, and control — all things that carry over into your workouts and everyday life.

It’s especially helpful if you want to feel stronger through your core, improve posture, move with better control, support your joints, balance out higher-intensity training, or build strength without added impact.

Pilates is suitable for all levels, including beginners.

Join us on Tuesdays at 6:00 AM & Thursdays at 12:10 PM.

Our last 4-week commitment for the summer starts Tuesday but drop-in & class pass options are also available.

Fill out an intake form or DM us to get started.

06/07/2026

You don’t have to know where to begin — that’s what this class is for.

Pregnancy & Postpartum classes this week:
Monday & Wednesday at 11:00 AM

And if you’ve been thinking about coming but feel nervous, unsure, or like you’re “not ready yet” — this is your reminder that you don’t need to be fit, experienced, or in any kind of routine to start.

These classes are designed to meet you exactly where you are.

Think of it less like a typical fitness class and more like a supportive movement class with a rehab-based approach.

We focus on core connection, pelvic floor awareness, breathing mechanics, glute strength, mobility, safe strength-building, and confidence in your body again.

You’ll always have options. You can keep things gentle and slow, or you can add more intensity when your body is ready for it.

No pressure to keep up.
No experience needed.
Babies are always welcome.
And you’ll be supported the whole way through.

Whether you’re pregnant, newly postpartum or many months into motherhood — you belong here.

Fill out an intake form or DM us to get started.

06/04/2026

Our next 4-week Mat Pilates commitment starts this Tuesday — and it’s the last one for the summer!

Pilates itself is not going anywhere, but this commitment option will be taking a pause for the summer months. So if you’ve been thinking about trying it, this is a great time to jump in.

Pilates is low-impact, beginner-friendly, and suitable for all levels — but don’t let that fool you. It’s an incredible way to build strength, improve posture, support your core, increase mobility, and create better body awareness.

Class times:
Tuesdays at 6:00 AM
Thursdays at 12:10 PM

The 4-week commitment is the best value and gives you that little extra accountability to keep showing up, but our regular options are still available too:
Drop-in classes ($22)
5-class pass ($95)
10-class pass ($180)

Whether you’re brand new, getting back into movement, or looking to add something supportive alongside your regular workouts, Pilates is such a great place to start.

Our last 4-week commitment of the summer begins this Tuesday.

Message us or book through the app to save your spot.

05/27/2026

WEEK 4 WINNERS 🎉

And just like that… week 4 is complete!

Another huge week of getting outside, moving our bodies, and showing up for this challenge. Whether you walked once, walked every day, pushed for the leaderboard, or simply used this as a little extra motivation to get outside — we are so proud of you.

Together, we walked 1,035.4 km in week 4 👏

A big thank you to this week’s prize sponsors, and congratulations to our week 4 winners:

🏋️‍♀️ HOP Fitness — 5 Class Pass
Iris Kozachanko

☕ Espanola Coffee Roasters — Coffee Bag
Rhonda Proctor

🛍️ Your Move Realty — $50 Lululemon Gift Card
Marley Patterson

🧘‍♀️ My Place Yoga — $30 Gift Certificate & Tank Top
Caitlin Aubrey

🏊 Espanola Regional Complex — 1 Month Membership
Steven Rice

Over the full 4 weeks, this community walked a total of 5,657.2 km 🤯

That is incredible.

A huge shoutout to our top 10 overall walkers from the full challenge:

Tammy Tallon — 274.7 km
Liz Polden — 245.7 km
Melody Martin — 212.9 km
Monique Gallant — 197.7 km
Leeanne Bowerman-St.Pierre — 189.8 km
Jamie Elliott — 163.4 km
Penny Elliott — 162.1 km
Joy Commission — 131.9 km
Rhea B — 131.8 km
Karine Joyce — 126.6 km

And finally, congratulations to our overall prize winners, drawn from the top 50 walkers:

💪 HOP Fitness Mom Strong Box
Taylor Caibaiosai

📸 Kathleen Hughson Creative — Family Photo Shoot
Rhonda Proctor

☕ Resilience Physiotherapy — 2 x $25 Tim Hortons Gift Cards
Lisa Cutler
Tammy Tallon

☕ Your Move Realty — $25 Tim Hortons Gift Card
Joelle Deschamps

🧘‍♀️ My Place Yoga — $30 Gift Certificate & Tank Top
Rhea B.

🥗 Laura’s Buns — 2 Salads
Marley Patterson

Thank you to every single person who participated, logged walks, tagged us, encouraged a friend, donated a prize, or helped make this challenge what it was.

The whole point of this challenge has always been simple: get outside, move your body, and feel good doing it.

And you all did exactly that. 💚

05/21/2026

WEEK 3 RECAP — SPRING WALKING CHALLENGE 🌷🚶‍♀️

Another amazing week of getting outside and moving our bodies!

Together, our Week 3 leaderboard walked a total of 1,248.2 km 👏
SO incredible!! Whether you walked 75 km or 1 km, it all counts. The whole point of this challenge is to encourage more fresh air, more movement, and a little extra motivation to get outside — and you are all doing exactly that.

A huge congratulations to our Week 3 prize winners:

🏆 HOP Fitness — 5 Class Pass
Tammy Tallon

☕ Espanola Coffee Roasters — Coffee Bag
Marley Patterson

🥗 Laura’s Buns — 2 Salads
Holly Sonnenburg
*Must be ordered during the walking challenge.

💳 Katy Brown Real Estate — $25 Prepaid Visa
Toni Kitchemokaman

Thank you so much to our generous local sponsors for helping make this challenge extra fun each week!

We are officially heading into the LAST WEEK of the challenge, and there are still more prizes up for grabs.

Week 4 prizes include:

🎉 HOP Fitness — 5 Class Pass
☕ Espanola Coffee Roasters — Coffee Bag
🎁 Your Move Realty — $50 lululemon Gift Card
🧘 My Place Yoga — $30 Gift Certificate + Tank Top
💪 Espanola Regional Complex — 1 Month Membership

How to win:
*Everyone in the top 100 is entered for weekly prizes.
*The top 10 walkers get an extra entry.
*Tagging in your Instagram stories gets you an extra entry too.
If you tag us on Facebook, please send us a screenshot so we don’t miss it!

And don’t forget — we also have overall prizes at the end of the challenge. The top 50 participants over the full 4 weeks will be entered for those.

So keep going. Get outside. Walk when you can. Bring a friend, bring your kids, bring your dog, or use it as some quiet time for yourself.

One week left — let’s finish strong. 💚

05/13/2026

WEEK 2 WALKING CHALLENGE RECAP 👟🌷

Another amazing week of getting outside and moving!

Our top 100 walkers logged over 1,200 kms last week — which is incredible. Whether you walked 1 km or 78 km, we hope this challenge is helping you make a little more time for fresh air, movement, and yourself.

A huge thank you to everyone who participated, tagged us, cheered each other on, and kept showing up. This challenge is not about being the fastest or walking the farthest — it’s about getting outside and moving your body in whatever way works for you.

Congratulations to our Week 2 prize winners:

🎉 HOP Fitness — 5 Class Pass
Rachelle Bender

🎉 Katy Brown Real Estate — $25 Prepaid Visa
Jennifer Colard

🎉 Laura’s Buns — 2 Salads
Audra Owl
*Must be ordered during the walking challenge*

🎉 Espanola Coffee Roasters — Coffee Bag
Paulette Poulin

🎉 The Living Free Collective — $50 Gift Certificate
Jessica McCutcheon

Thank you so much to our local sponsors for helping make this challenge even more fun!

Prizes up for grabs this week:
✨ HOP Fitness — 5 Class Pass
✨ Espanola Coffee Roasters — Coffee Bag
✨ Laura’s Buns — 2 Salads
✨ Katy Brown Real Estate — $25 Prepaid Visa

How to win:
Everyone in the top 100 for the week is entered to win.
The top 10 walkers get an extra entry.
And don’t forget — every time you tag in your walking challenge posts/stories, you get an extra entry too. If you post on FB make sure to send us a screenshot in messenger.

Keep walking, keep tagging us, and keep enjoying this beautiful spring weather.

Week 3, let’s go! 🌿

05/06/2026

WEEK 1 IS COMPLETE 👏🚶‍♀️☀️

What an incredible start to our 5th annual Spring Walking Challenge.

We officially have 184 people registered and together we walked OVER 2000kms in week one alone!!!

That’s 2000+ kms of fresh air, movement, sunshine, conversations, stress relief, mental resets, and time spent taking care of ourselves. That’s exactly what this challenge is about 🫶

A huge thank you to everyone participating so far — whether you walked 2km or 72km, you’re part of something really special in our community.

And a HUGE thank you to our Week 1 prize sponsors:

• HOP Fitness – 5 Class Pass
✨ Winner: Tara Withers

• Ptitbear Photography – $50 Gift Certificate
✨ Winner: Paula Roque

• Roxanne Romaniuk – Essential Oil Gift Pack
✨ Winner: Abby McGuire

• Espanola Coffee Roasters – Coffee Bag
✨ Winner: Hailey Clark

👏 Congratulations everyone - send me a msg to arrange prize pickup!

WEEK 2 PRIZES UP FOR GRABS:
• HOP Fitness – 5 Class Pass
• Katy Brown Real Estate – $25 Prepaid Visa
• Laura’s Buns – 2 Pre-ordered Salads
• Espanola Coffee Roasters – Coffee Bag
• The Living Free Collective – $50 Gift Certificate

Reminder:
• Everyone in the Top 100 gets entered into the weekly prize draw
• Top 10 walkers receive an EXTRA entry
• Tag in your Instagram stories for another extra entry
• Facebook story tags must be screenshotted and sent to HOP Fitness Messenger (many tags don’t show due to privacy settings)

AND it’s still not too late to join us! 🚶‍♀️

NEW THIS YEAR:
The TOP 50 OVERALL walkers from the full 4 weeks will be entered for additional grand prizes at the end of the challenge 👏

Here’s to another amazing week ahead!

04/29/2026

For the mom who’s hard to buy for… we put together something thoughtful. 🌷

Flowers are lovely.
But a gift that helps her feel strong, supported, and cared for? Even better.

Introducing The Strong Mom Kit — a Mother’s Day gift she’ll actually use.

Created for the mom who is always showing up for others and deserves time for herself, too.

Each kit includes:
✔ 5-Class Pass (use for any HOP Fitness class)
✔ Premium Fabric Mini Bands
✔ Core Connection & Strength Home Workout Series — a collection of home workouts focused on strength, core connection, glutes and pelvic floor support
✔ Handcrafted power balls from Laura’s Buns
✔ A few extra treats and surprises

$115 + HST (Value $180+) - Only 10 kits available.

Pickup Friday May 8th - Local delivery available.

A thoughtful gift that says:
I see how much you do — and I want you to take time for yourself, too.

DM me or use the link to snag one before they’re gone. 👇
https://bjfcdu.pushpress.com/landing/plans/plan_fc82ff4111b14b

10/31/2025

✨New Pilates cycle is almost here and we cannot wait.✨

If you’ve been thinking “I really need to build my core back up” or
“I just want to feel stronger and more supported in my body again”... this is your sign.

Pilates is all about moving with intention, building strength in the muscles that support your everyday life (hello core + glutes), and learning how to connect to your body in a way that feels good and sustainable.

You don’t need experience.
You don’t need to feel “ready” or “fit enough.”
You just need to show up. We’ll meet you where you’re at.

Series starts November 4th
Choose the time that fits your life:
➡Tuesdays at 6am
and/or
➡Thursdays at 12:10pm

This will be the last Pilates series until the new year, so if you’ve been wanting to build a strong foundation headed into winter… now’s the time.

Perfect for:
• Beginners
• Anyone wanting more core & posture strength
• People who love a slow burn
• Moms wanting to reconnect to their core & pelvic floor and feel strong in their body again
• Anyone wanting to move better & feel good in their body

Register here 👇
https://bjfcdu.pushpress.com/landing/plans/plan_50379e653c064e/eyJzdGFydF9kYXRlIjoiMTEvMDQvMjAyNSJ9/login

Let’s finish the year feeling strong, confident, and supported. 🤍

HOP Fitness

06/09/2026

06/07/2026

06/04/2026

05/27/2026

05/21/2026

05/13/2026

05/06/2026

04/29/2026

10/31/2025

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