HOP Fitness

HOP Fitness Fitness with a purpose; functional fitness for a functional life.

Your SEPTEMBER schedule — Save this, plan your month, and set yourself up for success 🙌 Group Functional Fitness 💪Streng...
09/07/2026

Your SEPTEMBER schedule — Save this, plan your month, and set yourself up for success 🙌

Group Functional Fitness 💪
Strength & Conditioning workouts, scalable for all fitness levels, designed to build strong bodies that last.
Mon & Wed: 6am | 12:10pm | 5:30pm
Tues & Thurs: 5:30pm
Fri: 6am | 12:10pm

Pregnancy & Postpartum 🤰
Supportive movement for every stage of pregnancy and postpartum. These classes focus on breath, core connection, glutes, and pelvic floor — with a welcoming space for moms to connect.
Babies are always welcome.
Mon & Wed: 11am (subject to change to Fri — check the app for current days)

Mat Pilates ✨
A full-body approach to strength and stability. Pilates helps you move better, prevent injury, and feel stronger from the inside out. Suitable for all levels.
Thurs: 7pm

✨ Please reserve your spot on PushPress ahead of time to make sure the class is running — DM us if you need help getting set up.

New to HOP or not sure which class is right for you?
Send us a DM or fill out an intake — we'll help you figure out where to start.

See you in class!

Did you know we have a weekly Mat Pilates class offered on Thursday evenings at 7pm? This is a great option if you want ...
09/01/2026

Did you know we have a weekly Mat Pilates class offered on Thursday evenings at 7pm?

This is a great option if you want to slow things down, work on your core, mobility, strength and body awareness, and leave feeling GOOD.

And if you’re looking for a little more consistency, we’re offering a 4-week commitment for just $70 — four Thursday night classes, all booked in advance. 🙌

Not ready to commit? No problem! You can also:
✨ Drop in — $22
✨ Grab a 5-class pass — $95
✨ Grab a 10-class pass — $180

Want the 4-week commitment? Register now to save your spot 👇

https://bjfcdu.pushpress.com/landing/plans/plan_eec18c38ca8945/eyJzdGFydF9kYXRlIjoiMDkvMDMvMjAyNiJ9

Here's our class lineup for the rest of August. 👆🏻A bit of a slimmer schedule while some of our coaches take some well d...
08/24/2026

Here's our class lineup for the rest of August. 👆🏻

A bit of a slimmer schedule while some of our coaches take some well deserved time off - but still plenty of opportunity to get a solid workout in!

A few things to note:
-6am classes will resume Wednesday September 2nd
-Our Sept 31st Pregnancy & Postpartum class has been switched to Friday September 4th.

Enjoy the last couple weeks of summer! ☀️

Our Thursday evening Mat Pilates class starts tomorrow at 7pm at HOP Fitness!This is a great option if you want to slow ...
08/05/2026

Our Thursday evening Mat Pilates class starts tomorrow at 7pm at HOP Fitness!

This is a great option if you want to slow things down, work on your core, mobility, strength and body awareness, and leave feeling GOOD.

And if you’re looking for a little more consistency, we’re offering a 4-week commitment for just $70 — four Thursday night classes, all booked in advance. 🙌

Not ready to commit? No problem! You can also:
✨ Drop in — $22
✨ Grab a 5-class pass — $95
✨ Grab a 10-class pass — $180

Want the 4-week commitment? Register now to save your spot 👇

https://bjfcdu.pushpress.com/landing/plans/plan_eec18c38ca8945/eyJzdGFydF9kYXRlIjoiMDgvMDYvMjAyNiJ9

At HOP Fitness, we believe fitness should add to your life, not make you feel guilty about it.You don't have to earn you...
07/31/2026

At HOP Fitness, we believe fitness should add to your life, not make you feel guilty about it.

You don't have to earn your spot here.
You don't have to be the strongest.
You don't have to know what you're doing.
And you definitely don't have to have perfect workouts or perfect nutrition.

What we do care about is that you leave feeling a little stronger than when you walked in.
That you feel supported.
That you laugh.
That you celebrate the little wins.
That you keep coming back, because consistency—not perfection—is what changes lives.

If you've been looking for a gym where you can simply show up as you are, we'd love to have you!

Fill out an intake form or send us a DM to get started.

Address

Espanola, ON

Telephone

+17058621400

Website

Alerts

Be the first to know and let us send you an email when HOP Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HOP Fitness:

Shortcuts

Share

Category