Kerry MacAdam

04/15/2026

Ok, ladies... let's get real. You already know WHAT to do.

✅ Eat more protein, add healthy fat and fibre. 🥩🥑🫐
✅ Drink your H2O. 💦
✅ Get your b***y moving. 🏃🏻‍♀️
✅ Sleep better. 🛌
✅ Stress less.🧘🏻‍♀️

Like, none of this is new to you. You could literally Google it in 2 seconds.

So why does it still feel SO hard to lose weight right now? 😩

Because it’s not a 'knowledge' problem.

It’s a “how do I actually do this consistently in my real life?” problem.

Especially when:
➡️ you’re 40+ and life is busy
➡️ your hormones are bouncing
➡️ your cravings are loud
➡️ your patience is dang near gone, and
➡️ your old diet tricks just ain't cutting it anymore

The WHAT is the easy part. The HOW is the hard part.💯

👉 How to build good habits that run on repeat
👉 How to stop the nighttime nibbling and emotional eating
👉 How to stay consistent when life is chaotic
👉 How to stick with it (without starting over every Monday)

That’s exactly what I do inside my KISS THE WEIGHT GOODBYE PROGRAM.

I don’t just guide you in what to do - I walk with you while you learn HOW to do it in YOUR life.

Because simple doesn’t necessarily mean easy…

But it can become just part of your everyday life with the right support.

If you think you know WHAT to do, but you're not sure HOW you can pull all the info together and make it stick…

Let’s change that.

Send me a DM 📥 or drop an emoji in the comments, and I'll reach out privately.

03/23/2026

If you're trying to lose weight in perimenopause and beyond, and you're NOT prioritizing protein, you're making it SO much harder on yourself.💯

Everywhere you look on social media, they're pushing protein like it's going out of style. And there's a reason for that.

Protein matters MORE now than it ever did for us gals:

✓ Keeps you full for hours (buh-bye aft cravings)
✓ Stabilizes blood sugar (no more crashes and binges)
✓ Preserves muscle mass (which you're naturally losing after 40)
✓ Boosts metabolism (muscle burns more calories at rest)
✓ Reduces belly fat (when paired with balanced blood sugar)

Your body today NEEDS more protein than your 30-year-old body did back then.💪🏼

But most of us aren't getting nearly enough.

So tell me: What's your biggest struggle or confusion around protein?

Is it:

❓ Not knowing how much you need?
❓ Finding quick protein sources that aren't boring?
❓ Getting enough without eating chicken for every meal?
❓ Vegetarian/plant-based options?
❓ Something else?

Drop your struggle in the comments 👇

AND if you want my Protein Cheat Sheets (quick sources + portions) - comment PROTEIN and I'll send it to you via DM (Messenger)

03/16/2026

It’s not ok. 💔

😢 If you’ve gained weight through perimenopause and it’s affecting your relationship, let’s talk about how you can drop the pounds and the emotional weight that comes with it.

💕 Understanding your changing biology and working with your body in this stage of life is exactly what we do inside my KISS the Weight Goodbye Weight Loss Program.

💕 Personal Health and Life Coaching to address the weight, both inside and out! Because you can’t address your outside unless you address your inside too.

💕 You deserve to be happy.

📞 Let’s talk… calendar link in the comments.

03/09/2026

You change in the dark now.

You won't let him see your body. You make excuses when he reaches for you. You keep pulling away.

Not because you don't love him. But because you can't stand the thought of him seeing you the way you see yourself.

Your body shame is creating distance in your marriage. And nobody talks about this part.

If this is you, then let's talk about it.

Because your relationship shouldn't be paying the price for perimenopause weight gain that you don't know how to fix.

If you're ready to stop hiding in the dark and start feeling like yourself again, book a call with me.

No pitch. No pressure. Just an honest conversation about where you're stuck and whether I can help.

Calendar Booking Link in comments 👇

You deserve intimacy. Connection. To feel comfortable in your own skin again.

03/09/2026

Ready to stop guessing and start KNOWING how to lose the gross belly fat you've been carrying? 🙋🏻‍♀️

If you have 10 lbs or more to lose, read on...⤵️

I work with women 45+ who are sick of their closet mocking them every morning. Women who are done trying the same old weight loss methods that are designed for 30-year-old bodies. (Spoiler: it's been a minute since we were in our 30s! 😣)

In 12 weeks, my clients get health + life coaching to:
→ Lose belly weight and bloating (and fit into their clothes again)
→ Balance blood sugar without tracking every bite
→ Get better, natural, hormone balance + lower cortisol
→ Understand their changing biology
→ Address the emotional weight that's keeping them stuck (this is a biggie, trust me!)

Want to talk about whether coaching is right for you?

👉 Book a free call. It's a casual conversation to learn where you're at now with your weight and where you want to be instead.

Maybe this is right for you... And maybe it isn't. Wouldn't you want to know?

Your closet can be full of options again. But first, you have to take the next step. 📞

Online Calendar Booking Link in the Comments ⤵️

01/26/2026

THIS ISN'T A WEBINAR. THIS IS A BACKSTAGE PASS.🎟️

Next Wednesday night, January 28, at 7 pm Eastern - I'm pulling back the curtain on my KISS Weight Loss Program:

✨ What clients actually DO in 12 weeks
✨ How coaching works when you're having a rough day
✨ What we work on together week-to-week (hint: it's not meal plans!)
🤷‍♀️ Whether this is right for you (spoiler: might not be!)

Bring your questions. Get real answers. Decide if it's your thing.

Link to register is in the Comments.
(Full hair and makeup not required 😉)

12/12/2025

Here's what gets me 🥲

It's not just the weight loss (though yes, that's amazing 👏🏼).

💕 It's the woman who STOPPED binge eating for the first time in her life.
💕 It's the one who changed how she talks to herself.
💕 It's the skirt that made her cry happy tears.
💕 It's the FREEDOM from food obsession.

That's transformation. Not just pounds lost - but confidence and freedom gained.

And to all you beautiful gals reading this who have been thinking about tackling your weight loss but keep putting it off...

2026 is just over 2 weeks away.

Imagine going into January already feeling proud of yourself and not like you need to 'start over'.

My heart is full... I thank ALL of you for being in my world 💕

Want info about my KISS the Weight Goodbye Program 🙋🏻‍♀️?

Comment below, or send me a DM, and I'll share the juicy deets with you!

Send a message to learn more

11/24/2025

Who's Ready To Feel Better In 5 Days? 🙋🏻‍♀️

11/13/2025

11/11/2025

Who here is feeling 'meh'? 🫤

If motivation had a shelf life, would yours expire faster than that wilted bag of salad in your fridge? 🥗😂

Let’s be real, girls, you’re not stuck with your weight loss because you lack motivation.

You’re stuck because you’re relying on motivation.

Let me help you with that! 🥰

Join me for a FREE LIVE WORKSHOP:

The Motivation Myth: Why You Don’t Have to Feel Inspired to Lose Weight

We’re breaking down:

🔥 Why willpower won’t work
🔥 What to lean on instead
🔥 How to keep showing up (even when you’d rather watch TV, eating a bag of chips)

📅 TUESDAY, NOVEMBER 18
⏰ 12 pm Noon Eastern
🎥 Live via Zoom - and it's not being recorded, so no replays!

🎟️ Grab your spot before it’s gone by registering using the link in the comments.

🆓🎁 FREE SWAG TO LIVE ATTENDEES ONLY 🎁🆓

10/09/2025

That sharp sting when you see another woman your age looking amazing, and you feel like a frump. 😔

You're in clothes that used to fit, but now tug and pull in all the wrong places, thinking, “Why can’t that be me?" She's smiling. You're struggling. And you hate yourself a little more for even comparing.

It's not just about the weight. It's the anger at your body for betraying you. The shame of trying everything and failing. The voice in your head that Won't. Shut. Up.

Girl, you don't need more information. You need the answers.🎯

A self-paced 12-week program of food strategies, blood sugar and hormone balance, stress relief, better sleep, and mindset shifts that finally stop the compare-and-despair cycle.

No calls. No camera. No worries that you're falling behind when life gets crazy. Go at your own pace. 💕

Just you and the roadmap 🗺️ to success with lifetime access.

Start today, and you can imagine yourself New Year’s Day, slipping into clothes that fit - maybe they’re even a bit loose on you. You have energy throughout the day, you feel good, you look good, you’ve finally found control.🥰

90 days from now, you’ll either still be hating what you see in the mirror, or finally understanding your body and seeing real change.💯

You've spent long enough feeling like this. It's time for answers.

Comment 'ROADMAP' and I'll DM you the info.