08/12/2025
Watch till the end for Ty’s backflip! 🤸♂️
Every rep, every hold, every ounce of effort, it’s all part of the process.
Ty Lindeman, national team member, is currently in his strength phase, building strength and power on his road to 2028 LA Olympics.
Lately, we’ve been incorporating overcoming isometrics (OI), which is a method that helps maximize force output, improve joint stability, and neural recruitments of strength, which will play a significant part once he enters his power phase.
These small details and adjustments can make the largest impact when you’re chasing world-class level performance.
Whether your goal is competition or simply feeling stronger in daily life, your training deserves the same level of intent.
🔗 Link in bio to start your journey today!
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