Vanessa Seymour, 1 King St W, Downtown Toronto, ON (2026)

10/20/2022

Whether you are feeling good or bad, strong or weak, inspired or stuck…

You are WORTHY and CAPABLE.

The next time your mood starts to go down… know that that is okay, it’s a part of life,

But don’t you dare stop believing in yourself!

This doesn’t mean you cannot have a negative thought… it simply means that when you do have one - you choose again.

Choose a thought and a belief that will serve you in this moment and in the next.

Choose to not let your mood dictate what you believe is possible.

Because what you believe is possible is what becomes accessible to you.

Booking 90 minute intensives right now for the rest of October. These include a sovereign breathwork session + coaching + 1 week voxer support!.
I love these containers because I get to meet you exactly where you are and work through the blocks that are stopping you from your next breakthrough in real time. Send me a DM if this sounds like a space you want a part of.

XOXO Vanessa

08/30/2022

She took a risk and failed and she would do it again, and again, and again…

that’s how she knows she is going to be okay. 🔥

There is a way…. For you to do the things your dream about. There is a way for you to grow your business. There is a way for you to experience life the way you desire…

In order for it to happen…

You have to keep showing up.

Let me tell you something.

Living the life you dream about require you to consistently be open to it + working towards it.

If you stop trying + believing every time something doesn’t work out… things don’t have the opportunity to work out.

It’s your choice… you keep showing up. Keep trying. Keep believing…

You you WILL be okay.

You’ll probably end up MORE than okay. ✨

xoxo
Vanessa

Taking 90 minute intensive booking for September. For the woman ready to do the inner work to experience growth +
Clarity in her life and business. Send me a DM

08/23/2022

I spent years loving to physical exercise. I loved running, yoga, HIIT. It my therapy. It was how I cleared my mind. It was how I felt powerful in body. It was what I was known for.

Then over the last two years, I started stumbling. What once felt so good, no longer held the same appeal.

At the time, it felt like I was losing part of what made me ME.

I struggled at first and then I started to release my need to control. I started accepting what I was feeling. I started allowing the discomfort to breathe. I still worked out. I did it for my health. It wasn’t like before though, and I learned to be okay with that. I learned to trust that when the time was right I would want to do this again.

Yesterday, it clicked. I went for a run and for the first time in a long time I truly, throughly enjoyed it mind, body, and soul.

After, I realized that I always knew I would get back to this place, however to get here ~ me relinquishing control had been vital.

Let me tell you something.

Me continuing to do something that was good for me when I didn’t feel like it is what kept me going and kept me healthy. (

07/05/2022

It’s been a journey and then some 🤍

07/01/2022

A few nights ago I found myself desperately trying to hold the pieces of something that I desired together…

The desperation started manifest as anxiety, as pain, as discomfort….

And I didn’t feel good in my body… I didn’t feel like me

So I took a step back…

And surrendered.
I let go.
I stopped forcing.

About 20 minutes later I received news that the thing I was desperately force into place had happened just as I had hoped.

Here’s the thing ~ the last year of my life has been a learning experience in the act of surrender.

When we try to hold on to things in desperation the energy we put out into the world gets muddled.

Work hard, do everything you can for the live that you desire but also let go…

Believe you are supported and you will be.
Believe that your desires are yours for a reason.
Live in gratitude for all that is and all that will be.

This is the center of my life and work and I’m am so grateful for everything that brought be here.

xoxo
Vanessa

06/07/2022

I was waiting for things to get better for a really long time. I kept waiting, kept promising myself that the second my circumstances changed, I would change.

My circumstances were simply a reflection of me though, my mind, heart, and soul. They couldn’t and didn’t change until I stopped making excuses and started taking embodied action.

Your excuses are what is keeping you in place, my love.

Let them go. Stop waiting for one day. Today is the day. Got do the things you know you are meant to do.

05/30/2022

The Fear Detox + how viewing my pain as a portal changed the whole game for me.⚡️⚡️⚡️

04/29/2022

What I love about breathwork is that it asks you to first ground in order to rise.

Breathwork asks you to sit with the discomfort in order to turn it into comfort.

Breathwork gives you the opportunity to exist in the present in order to release and receive

We want a lot of things for ourselves. For so long the way we received and created success for ourselves was by hustling and pushing masculine strategies.

Here is what I believe, learning how to tune inwards, embracing the power of your thoughts and beliefs, and developing a relationship with your body will help you create the reality you desire alongside all the masculine pieces that are needed.

In order to rise and to see the results for the masculine work you are doing you need to have that balance of feminine work.

You need to believe in order to claim

You need to be open in order to receive

You need to heal in order to hold

You need to ground in order to rise.

Spaces open for 45 minute 1:1 breathwork sessions for May. Send me a DM if you are ready to experience the power of this modality.

04/29/2022

What I love about breathwork is that it asks you to first ground in order to rise.

Breathwork asks you to sit with the discomfort in order to turn it into comfort.

Breathwork gives you the opportunity to exist in the present in order to release and receive

We want a lot of things for ourselves. For so long the way we received and created success for ourselves was by hustling and pushing masculine strategies.

Here is what I believe, learning how to tune inwards, embracing the power of your thoughts and beliefs, and developing a relationship with your body will help you create the reality you desire alongside all the masculine pieces that are needed.

In order to rise and to see the results for the masculine work you are doing you need to have that balance of feminine work.

You need to believe in order to claim

You need to be open to order to receive

You need to heal in order to hold

You need to ground in order to rise.

Spaces open for 45 minute 1:1 breathwork sessions for May. Send me a DM if you are ready to experience the power of this modality.

04/20/2022

When I was 19 years old I dropped out of university. Up until that point in life, all I had ever wanted to do was study fashion design and live in New York City.

At 19 I was doing just that and my body realized really fast it was not my path. My mind, however, refused to accept that for quite a while. I’m a stubborn person and I’m a hard worker which in this instance was a troublesome combination. As much as I could feel this was not my future I also refused to give up.

This mix created anxiety, began a cycle of negative and harmful behavior, and started a cycle of self-sabotage.

One of my biggest fears at the time was that if I was not studying fashion I did not what else I would do with life, and I wanted to know so desperately. I had never not had goals or plans and didn’t know how to exist without them.

A year into this fight my mom took me to my first yoga class because she believed it would help me deal with my physical anxiety.

I didn’t see the point at first. I didn’t want to learn yoga. I wanted to figure out what I was going to do with life.

Yet I went, without no idea just how much those classes would change my life.

I practiced yoga every day for almost 2 and a half years before I did my first teacher training. Becoming a teacher then led me to the world of entrepreneurship, digital marketing, and my work today.

Yoga at first was just a physical practice for me however it facilitated the space for me to reframe the beliefs I held about myself and my so-called failures. The direction I was looking for came through as soon as did that.

The second I stopped telling myself I was a failure for dropping out of university, everything changed. I changed. I started to become who I believe I was always meant to be.

Our beliefs create our reality. I believe that so much because my experiences in life are a testament to that.

I’m in the process of recording all the material for ALCHEMIZE YOUR VISION and it’s giving me goosebumps because this container is going to be a beautiful, powerful beast because it’s years and years of learning and preparation coming together.

*continued in the comments*

04/18/2022

You feel your breath spinning out of control. You notice your thoughts spiraling. You feel the belief system of ‘nothing is ever going to work’ grabbing hold of your mind…

And someone tells you to pause…
To take a few deep breaths

They tell you this will work. They tell you they understand how you are feeling and that even though in feels like you don’t have any control you can still control how you react.

What they are saying sounds good. It’s makes sense to your rational mind…

But even when you calm down your reality is not going to be any different.. so why change? Why even try?

………………..

Try becausee this is what life is about.
Life is about moving forward.
Trying the next best thing.
Believing things will get better.

When you believe you allow yourself to stay open to possibilities and opportunities.
Your reality literally changes simple because you are now open to it changing!

I have two spots open for a 45 minute 1:1 breathwork experience. I will guide you through an active breathing method that facilitates remarkable mind-body-spirit healing and breakthrough. I focus on one method in these sessions because this technique creates massive shifts in the shortest amount of time. First come, first serve. Send me a DM for a link!

04/17/2022

Beautiful soul,

Do you trust that you are where you are meant to be even when you aren’t where you want to be?

Do your trust yourself enough to keep showing up, to keep trying, to stay open to experiencing and receiving the present moment?

The reason I ask is because this is the foundation of healing, expansion, and liberation.

I’ve been here. I moved in and out of this space frequently over the last year… of wanting certain things for myself and knowing deep down the path I was on would eventually get me there and get me even more than I could imagine for myself… I knew this… I KNOW THIS

And still sometimes it is hard to trust.

Yet, the only way anything and everything can change is when you trust.

Because you are 100% where you are meant to be.

YOU ARE ALSO 100% headed to where you want to be.

But, you have to trust FIRST.

ALCHEMIZE YOUR VISION is a 3 week journey inwards to transform how we think, how we move, and what we believe so that it can then be reflected outwards in our reality. We are transforming our visions so that we feel safe in our bodies and minds to hold them as our realities.

Check out my stories for the DEETS or send me a DM

Vanessa Seymour

10/20/2022

08/30/2022

08/23/2022

07/05/2022

07/01/2022

06/07/2022

05/30/2022

04/29/2022

04/29/2022

04/20/2022

04/18/2022

04/17/2022

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