Zalika MoveLab

07/15/2025

Helping seniors move with strength, balance & confidence.

Know a parent, grandparent, or loved one who wants to stay active?

With my care aide experience, I ensure every session is safe, intentional, and focused on their needs.

Rest easy knowing they’re in good hands.

Swipe for 5 must-haves in senior mobility training.

06/10/2025

At Zalika MoveLab, small groups mean big focus.

I keep sessions intimate so I can support each person’s goals, progress, and movement — and that personal approach keeps clients consistent and seeing results.

Prefer to switch it up? You can mix small group and 1-on-1 sessions for the best of both worlds.

05/28/2025

TRX is a key pillar of training at Zalika MoveLab.

Led by a certified TRX coach- With multiple certifications through the official TRX education system, I lead sessions curated around TRX’s proven training method.

📍 Certified in:
• TRX Functional Training Course
• TRX Rip Training Course
• TRX Yoga Foundations Course
• TRX Yoga Flow

📞 DM to schedule your free consultation and see how TRX can move you forward.

05/22/2025

I’m offering FREE consultations, available both virtually (phone/video call) or in-person.

➡️ Swipe for my contact details and book your consultation today!

05/15/2025

Serving strength, right here in the Lower Mainland.

No long commutes, no big gyms — just personalized training designed for your goals, right in your community.

Because when it’s close to home, it’s easier to stay consistent.

📍 Now booking small group & 1-on-1 sessions —Reserve your spot now!

05/10/2025

May Training Schedule is here!
Spots are limited — book early to secure your time.

✔️ All sessions are 1 hour
✔️ Option to book back-to-back for longer, varied workouts

Not sure what fits best?
Book your free consultation (virtual or in-person) to build a plan that works for you.

Monthly updates may include added availability — base schedule stays the same!

➡️ Swipe and reach out to reserve your spot today.

05/06/2025

05/05/2025

Meet the face behind Zalika MoveLab!

With 15+ years of training experience and a passion for helping others move better, I’m here to guide you toward your fitness goals with personalized, intentional sessions.

Have questions or want to chat about your fitness journey? Let’s connect and build a plan that works for YOU!

05/02/2025

Local, functional fitness made for real life.

The next chapter of my fitness journey — Zalika MoveLab — is a passion project built on community, care, and confidence. Excited to transition into full-time training and help more people move better!
✔️ TRX, circuit workouts, boxing & yoga
✔️ Certified TRX Coach
✔️ Mobility-focused — especially for seniors
✔️ Functional strength for all ages & levels
✔️ Tailored, results-driven training
✔️ Based in the Lower Mainland

Stay tuned for more info!

04/28/2025