Gabriel Marcogliese

Gabriel Marcogliese ⚡For lifters stuck training around pain
• Pain → Back under the bar
• Creator of Rebuild™
• 200+ helped | Start here ↓
https://www.gmarco.ca/start T).

Hi there, my name is Gabriel (you can call me Gabe). I am a Kinesiologist and a Physiotherapy Technologist (Phys. I have been working in fitness industry since 2015. I have worked with a wide range of clientele, both young and older, general population to athletes. My focus is helping busy individuals with exercise. Life can feel hectic sometimes, leaving little to no time for fitness for certain

people. I’m here to keep your health a priority, even with a busy schedule. In working with me, you will have something structured, realistic and flexible. Expect things to be simple, straightforward and effective. In my spare time I like to lift weights, read, play music, spend time in nature and experiment different coffee brewing techniques. As a Montrealer, naturally, I am big fan of the Montreal Canadiens.

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Bonjour, je m'appelle Gabriel (vous pouvez m'appeler Gab). Je suis kinésiologue et technicien en physiothérapie (Phys. Je travaille dans l'industrie du conditionnement physique depuis 2015. J'ai travaillé avec une clientèle très variée, tant jeune que plus âgée, de la population générale aux athlètes. Mon objectif est d'aider les personnes occupées à faire de l'exercice. La vie est parfois mouvementé, ce qui laisse ne laisse pas, ou du moins, peu de temps à certaines personnes pour faire de l'exercice. Je suis là pour que votre santé reste une priorité, même avec un emploi du temps chargé. En travaillant avec moi, vous aurez quelque chose de structuré, de réaliste et de flexible. Attendez-vous à ce que les choses soient simples, directes et efficaces. Dans mes temps libres, j'aime soulever des poids, lire, jouer de la musique, passer du temps dans la nature et expérimenter différentes techniques de préparation du café. En tant que Montréalais, je suis naturellement un grand fan des Canadiens de Montréal.

09/08/2026

If rehab only works until the weight goes back on the bar, it hasn’t finished the job.

Your rehab feels progressive...⁠⁠Until you realize six months have gone by and you're still not back to the thing you ac...
09/03/2026

Your rehab feels progressive...⁠
⁠
Until you realize six months have gone by and you're still not back to the thing you actually wanted to do.⁠
⁠
The best rehab program should eventually make itself unnecessary.

Treating every painful spot separately can make you miss what connects them.
09/01/2026

Treating every painful spot separately can make you miss what connects them.

09/01/2026

Comment “LIFT” and get access to first 7 drills I start my 1:1 clients with to rebuild their foundation for heavy training.⁠
- ⁠
Sometimes the muscle you keep stretching is the one working hardest to hold you where you are.

08/31/2026

If your rehab only makes you feel better, but never gets you back to training hard, it’s not finished yet.

08/26/2026

Before you remove an exercise because it hurts, make sure you haven’t just chosen a variation that asks for more than your body can currently handle.

08/25/2026

The relief is real, and that’s exactly what keeps you climbing toward another solution instead of questioning why the pain keeps coming back.

08/25/2026

Rehab that lowers the demand might calm your symptoms, but if it doesn’t rebuild your capacity to handle the demands of training, the problem is waiting for you when you go back.

08/24/2026

The hardest part of chronic pain isn’t always the pain itself⁠
⁠
It’s what it makes you believe.

08/21/2026

Comment “BACK” and get access to first 7 drills I start my 1:1 clients with to rebuild their foundation for heavy training.⁠
⁠
If stretching your low back only helps for a few minutes, your back probably isn’t the thing that needs more movement.⁠
⁠
Follow .kin to get back to pain-free training.

Adresse

10-B Boulevard Georges-Gagné S
Delson, QC
J5B2E1

Téléphone

+14385297757

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