GMarco Kinesiology

GMarco Kinesiology ⚡For lifters stuck training around pain
• Pain → Back under the bar
• Creator of Rebuild™
• 200+ helped | Start here ↓
https://www.gmarco.ca/start T).

Hi there, my name is Gabriel (you can call me Gabe). I am a Kinesiologist and a Physiotherapy Technologist (Phys. I have been working in fitness industry since 2015. I have worked with a wide range of clientele, both young and older, general population to athletes. My focus is helping busy individuals with exercise. Life can feel hectic sometimes, leaving little to no time for fitness for certain

people. I’m here to keep your health a priority, even with a busy schedule. In working with me, you will have something structured, realistic and flexible. Expect things to be simple, straightforward and effective. In my spare time I like to lift weights, read, play music, spend time in nature and experiment different coffee brewing techniques. As a Montrealer, naturally, I am big fan of the Montreal Canadiens.

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Bonjour, je m'appelle Gabriel (vous pouvez m'appeler Gab). Je suis kinésiologue et technicien en physiothérapie (Phys. Je travaille dans l'industrie du conditionnement physique depuis 2015. J'ai travaillé avec une clientèle très variée, tant jeune que plus âgée, de la population générale aux athlètes. Mon objectif est d'aider les personnes occupées à faire de l'exercice. La vie est parfois mouvementé, ce qui laisse ne laisse pas, ou du moins, peu de temps à certaines personnes pour faire de l'exercice. Je suis là pour que votre santé reste une priorité, même avec un emploi du temps chargé. En travaillant avec moi, vous aurez quelque chose de structuré, de réaliste et de flexible. Attendez-vous à ce que les choses soient simples, directes et efficaces. Dans mes temps libres, j'aime soulever des poids, lire, jouer de la musique, passer du temps dans la nature et expérimenter différentes techniques de préparation du café. En tant que Montréalais, je suis naturellement un grand fan des Canadiens de Montréal.

06/19/2026

Most people don't stop training because of pain.⁠
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They stop because nobody showed them how to keep moving toward load.

06/17/2026

Comment "MAP" and I'll send you my free 7-day movement course.⁠
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That's the foundation I start every client with. ⁠
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7 drills, one a day, with the reasoning behind each.⁠
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Comment MAP and I'll send it over.

06/11/2026

The goal isn't to force yourself into a squat.⁠
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The goal is to find a squat position that lets you express the range of motion you already have.

06/11/2026

If you love training, don't leave rehab without a roadmap back to heavy lifting.

06/10/2026

If your hips still feel tight after stretching every day, this might explain why.⁠
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Follow for rehab that gets you back to lifting.

06/08/2026

Don't just ask what you did yesterday. ⁠
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Ask what you've been repeating for the last six months.

06/03/2026

Most people think split squats either work for them or they don't. ⁠
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In reality, front foot elevated and rear foot elevated are completely different demands, and picking the wrong one can make a good exercise feel terrible.

06/03/2026

Most shoulder pain isn't a shoulder problem. The shoulder is often just the joint paying the price for everything around it not moving well.⁠
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Follow .kin for more movement and rehab content for lifters.

06/02/2026

You don’t fix your hinge by forcing better form.⁠
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you fix it by giving your hips somewhere to move.⁠
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Follow .kin for more ways to keep training pain-free⁠
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Ideas based on concepts from UHPC model.⁠
Graphics ⁠
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05/27/2026

Your shoulders usually aren’t just “tight.” They’re adapting to the position your body has been stuck living in all day.⁠
⁠
Follow .kin for more movement and rehab content for lifters.

Address

10-B Boulevard Georges-Gagné S
Delson, QC
J5B2E1

Telephone

+14385297757

Website

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