Rebuilding with Jen

Rebuilding with Jen Let's Rebuild Together ๐Ÿ’š resources & tips to hopefully help others along the way!
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Let's Learn & Rebuild Together ๐Ÿ’š

I've dedicated this space to sharing resources & tips from professionals on: self-care, mental health, sleep, gentle movement, the nervous system, mindset, health & wellness, chronic illness, longevity, easy nutrition, & healing! Jen Anderberg:
๐Ÿ’• Daughter, Dog Mom, Friend, Girlfriend, Volunteer, Lifelong Learner ๐Ÿค“
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๐Ÿ‡จ๐Ÿ‡ฆ Veteran of the Canadian Armed Forces; Bachelor of Arts Degree in English; Univ

ersity of Victoria Vikes Alumni ๐Ÿ€
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โœ๏ธ Published Writer; ISSA Master Trainer with an Associate's Degree in Exercise Science; Level 2 CrossFit Trainer.
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Trying to Live Life to the Fullest with Chronic Illness(es) โš•๏ธ
Sharing pro.

Thanks to Declutter Your Life for this ๐Ÿ™  doesn't have to come at the cost of your own health & needs ๐Ÿ’•โ€ข  โ€ข  โ€ขโœ๏ธ Words b...
06/12/2026

Thanks to Declutter Your Life for this ๐Ÿ™
doesn't have to come at the cost of your own health & needs ๐Ÿ’•
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โœ๏ธ Words by Helen Marie.

Happy Wednesday! Feeling a little 'blah' perhaps?! ๐Ÿคทโ€โ™€๏ธWe've been getting a lot of rain around here lately ๐ŸŒง๏ธโ€ข  โ€ข  โ€ขChec...
06/10/2026

Happy Wednesday!
Feeling a little 'blah' perhaps?! ๐Ÿคทโ€โ™€๏ธ
We've been getting a lot of rain around here lately ๐ŸŒง๏ธ
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Check out these suggestions from The Fabulous ๐ŸŒž
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What are some that boost your mood?
๐ŸŽง Music is a big one for me!

๐Ÿ‘‹ Working on saying 'so-long' to   & burning out!As a recovering people pleaser, I really struggle with this!โ€ข  โ€ข  โ€ขThan...
06/08/2026

๐Ÿ‘‹ Working on saying 'so-long' to & burning out!
As a recovering people pleaser, I really struggle with this!
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Thanks Tiny Buddha for sharing this Cory Allen quote! ๐ŸŽฏ

๐Ÿ†• New  : a calm, regulated nervous system!๐Ÿฅฅ For the full post from Coconuts and Kettlebells see the comments!โ€ข  โ€ข  โ€ขโ˜ฎ๏ธ D...
06/08/2026

๐Ÿ†• New : a calm, regulated nervous system!
๐Ÿฅฅ For the full post from Coconuts and Kettlebells see the comments!
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โ˜ฎ๏ธ Don't forget to 'Save' these tips for later!

Something I'm still learning! ๐Ÿข๐ŸŽ“ If they gave out PhD's in "pushing through"... I'd be Dr. A ๐Ÿ˜…โ€ข  โ€ข  โ€ขThanks to Heal Your...
06/07/2026

Something I'm still learning! ๐Ÿข
๐ŸŽ“ If they gave out PhD's in "pushing through"... I'd be Dr. A ๐Ÿ˜…
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Thanks to Heal Your Nervous System for this important reminder! โธ๏ธ

Speaking of self-care ๐Ÿค—I'm about to get into some chores, but I'll leave this here as a little reminder ๐Ÿซถโ€ข  โ€ข  โ€ขI'll sha...
06/06/2026

Speaking of self-care ๐Ÿค—
I'm about to get into some chores, but I'll leave this here as a little reminder ๐Ÿซถ
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I'll share in the comments 1๏ธโƒฃ thing from each list that I'll do this weekend ๐Ÿ’š
~ Which ones will you do?!
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Thanks to Psych Nerd for this well-rounded checklist! ๐Ÿ“
๐Ÿ‘‰ Don't forget to 'Save' this post for later!

๐Ÿ’†โ€โ™€๏ธ This was my attempt at budget-friendly, at-home   the other night ๐Ÿ˜… 'A' for effort?! ๐Ÿคทโ€โ™€๏ธ lol.โ€ข  โ€ข  โ€ขFeel free to h...
06/06/2026

๐Ÿ’†โ€โ™€๏ธ This was my attempt at budget-friendly, at-home the other night ๐Ÿ˜…
'A' for effort?! ๐Ÿคทโ€โ™€๏ธ lol.
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Feel free to have a laugh!

I'm sure some of you can relate!If so, nice to meet you ๐Ÿค โ€ข  โ€ข  โ€ขโœ๏ธ Words by Scott D. Clary.
06/04/2026

I'm sure some of you can relate!
If so, nice to meet you ๐Ÿค
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โœ๏ธ Words by Scott D. Clary.

๐Ÿ“ฒ I've been using the Yuka app recently to try to find healthier food & cosmetic items...๐Ÿ’„ Make-up... yikes!!! ๐Ÿ˜ฌ โ€ข  โ€ข  โ€ข...
06/03/2026

๐Ÿ“ฒ I've been using the Yuka app recently to try to find healthier food & cosmetic items...
๐Ÿ’„ Make-up... yikes!!! ๐Ÿ˜ฌ
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Anyone else using this app or something like it? ๐Ÿ‘‚ Lemme know in the comments!

Good morning ๐ŸŒž Happy Tuesday from Rebuilding: Jen's Journey! โ€ข  โ€ข  โ€ข๐Ÿ“ธ Credit: Tiny Buddha ๐Ÿ”†
06/02/2026

Good morning ๐ŸŒž
Happy Tuesday from Rebuilding: Jen's Journey!
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๐Ÿ“ธ Credit: Tiny Buddha ๐Ÿ”†

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