Life Balance Health & Fitness

09/11/2026

Tired of doing the p*e p*e dance, wanting a stronger lower back and core this is the class for you!
Starts next Friday at Bellies to babies at 12:30 and 1:30pm

🌷See you there.
🌷No need to pre sign up.
🌷Bring a mat and open mind!!

09/09/2026

Classes start soon.
Try something New and have fun!
Note the 12:30 pelvic doesn't start until 12:30pm sharp, please do not come early.
No one will be there. LOL

See you all soon!!

09/07/2026

Come grow and learn with us at Life Balance,
All women, all fitness level and we are here to support each other!

09/05/2026

Stay tuned next week to see what's coming!

09/04/2026

Enjoy your weekend with family and friends!

09/02/2026

08/31/2026

Motion is lotion for your joints.
The body has to move!!
See you at the gym😀

08/28/2026

We are looking for positive ladies to join our team of volunteers.

😄discount membership of $42
😄1 hour shifts
😄Workout when you are at work
😄no fitness training needed

Call 778-517-1420 for information
Support the Women's Resource Center!!

08/26/2026

Are you excited, we are! Classes are coming back soon.

Ask for more information on any of the classes by calling 778-517-1420 or drop by
223 Cranbrook Street North by 2for1 pizza!

😄 We look forward to meeting you!