Life Balance Health & Fitness

Life Balance Health & Fitness All ages circuit training for women. Proceeds go to the Cranbrook Women’s Resource Centre &

Talk to Nicole at the Women's Resource Center or come to Life Balance Health And Fitness for more information.Get active...
06/17/2026

Talk to Nicole at the Women's Resource Center or come to Life Balance Health And Fitness for more information.
Get active!!

Tuesdays at 5pm, funfit or kickboxing, people choice!We can always do both. lolSweat, move, punch, kick and repeat!!
06/16/2026

Tuesdays at 5pm, funfit or kickboxing, people choice!
We can always do both. lol
Sweat, move, punch, kick and repeat!!

Bring your energy to the day!Go for a walk Come to the gymMove your body!!
06/15/2026

Bring your energy to the day!
Go for a walk
Come to the gym
Move your body!!

Thanks to everyone that come out to the FREE classes for participaction community events, we can win 100,000 for Cranbro...
06/15/2026

Thanks to everyone that come out to the FREE classes for participaction community events, we can win 100,000 for Cranbrook.
Join me Tuesdays in June at Kinsmen park by the pickle ball courts at 10:30 for a gentle fitness class. The weather will on our side for tomorrow 🌞
Great numbers for the gym and other classes last week but I think we can do even better this week😀

Time to match your effort with hydraulic resistance.2 to 20 lbs of pressure, you pick.Very safe, fast and fun!Only 30 se...
06/12/2026

Time to match your effort with hydraulic resistance.
2 to 20 lbs of pressure, you pick.
Very safe, fast and fun!
Only 30 seconds to push as hard as you can.
3 times a week for 30mins is all you need to be stronger and feel great!

Mental health is important, when you exercise it helps improve your mental health!Be social and move your body today
06/10/2026

Mental health is important, when you exercise it helps improve your mental health!
Be social and move your body today

Last month to try the classes until Sept 2026New class schedule for June!!New class started Friday June 5thIntro to pelv...
06/09/2026

Last month to try the classes until Sept 2026
New class schedule for June!!

New class started Friday June 5th
Intro to pelvic floor at 12:30pm
At Bellies to Babies

Sorry everyone but it looks like the weather is not on our side today.I will have to make the call to cancel the class t...
06/09/2026

Sorry everyone but it looks like the weather is not on our side today.
I will have to make the call to cancel the class today June 9th.
I hope you keep moving in your own and see everyone next week and the sun will be shining🌞

Thanks to everyone that come out to the FREE classes for participaction community events, we can win 100,000 for Cranbro...
06/08/2026

Thanks to everyone that come out to the FREE classes for participaction community events, we can win 100,000 for Cranbrook.
Join me Tuesdays in June at Kinsmen park by the pickle ball courts at 10:30 for a gentle fitness class.
Great numbers for the gym and other classes last week but I think we can do even better next week😀
203 ladies got moving last week.

You can be whatever you put your mind to, dream big!!Start today
06/08/2026

You can be whatever you put your mind to, dream big!!
Start today

Address

223 Cranbrook Street N
Cranbrook, BC
V1C3R1

Opening Hours

Monday 7am - 2pm
3:30pm - 6:30pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
3:30pm - 6:30pm
Thursday 7am - 2pm
3:30pm - 6:30pm
Friday 7am - 2pm
Saturday 9am - 12pm

Telephone

+17785171420

Website

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