devre.fitness

09/11/2026

09/11/2026

06/10/2026

You don’t have to love where you are to keep going.

This one’s for the women who are somewhere in the middle of their journey’s, proud but not done yet.

You’re doing better than you think💕

06/08/2026

Left is start of prep 2023. Right was this weekend, 1 month into prep.

After my competition in 2022, my body rebounded fast. 50 pounds came back on and I was not prepared for what that would do to me mentally or physically.

Every instinct told me to slash my calories and fix it fast. But that’s exactly what got me here in the first place.

So I did something harder. I stayed. I ate enough to heal. I sat with a body I was still learning to love. And I did the mindset work that nobody talks about.

That phase changed everything and not just my body, but how I coach the women I work with today.

If you’re in a season that feels out of control right now, I want you to know it doesn’t have to stay that way.

DM me the word REBUILD and I’ll reach out🤍

06/07/2026

In my zone🔥

06/05/2026

Summer doesn’t have to derail you.

Here’s 5 tips I actually use when I’m eating out, drinking, and trying to stay on track throughout the summer☀️

06/03/2026

Spent the weekend in Prince George celebrating my sister’s grad 🎓 and stayed on track the entire time.

Honestly? The hardest part wasn’t the gym or the steps. It was planning my meals around a full weekend of events and eating out at restaurants where I couldn’t control what was on the menu.

But I figured it out. I prepped before I left, made smart choices eating out, kept my steps up, and got a training session in.

No excuses. No write-off weekend. Just proof that your environment doesn’t have to control your results.

Save this for your next trip or family event 💕

05/28/2026

Most women don’t realize their diet is working against them and not because they’re doing something wrong, but because their deficit is too aggressive🙅🏼‍♀️

Your body is smart. When you cut too hard, it adapts.

Energy drops, hunger spikes, progress stalls and it feels like YOU’RE the problem.

You’re not.

Here are 5 signs your cut needs adjusting!

If any of these sound like you right now, your calories are probably too low, not your effort.

DM me for coaching, let’s get you achieving your goals💪🏼

05/27/2026

The strongest investment you’ll ever make is in your own body.

Not your career. Not your savings account. Your body.

Start now. Your future self is counting on you💪🏼🔥

05/26/2026

Kasia, I am SO proud of you 🎉🔥

This girl started her journey back in August completely on her own. She started making better nutrition choices, prioritising protein, and got herself moving. Getting started is the hardest part!

But her body hit a wall. The scale stopped moving, progress slowed down. That’s when she came to me.

We got her lifting weights three days a week, slowly brought her food UP out of a deficit, and started building her metabolism back up. And look at her NOW.👏🏼

Something I would like to point out is that she had anxiety about going to the gym. She felt uncomfortable, she was nervous but she SHOWED UP anyway. Every single time. And now? She is absolutely killing it in there. 💪🏼

Her body is changing again and the best part? We’re not even in a full cut yet. We’re building her up so that when we do cut, her body is actually ready to perform.

This is what smart training looks like. This is what patience looks like. This is what happens when you stop guessing and start working with your body instead of against it.

Kasia, keep going, girl. You are just getting started. 🔥