inspine.pilates

inspine.pilates Inspine Pilates provides private, duet and trio sessions in Port Moody, Coquitlam, Langley and Downtown Vancouver.

06/04/2026

DESK WORKERS, THIS ONE‘S FOR YOU 💻

Hours at a desk can leave your neck feeling stiff, tight, and restricted. Over time, limited neck mobility can contribute to headaches, shoulder tension, and poor posture.

These simple mobility exercises can help:
✓ Improve neck range of motion
✓ Reduce tension in the shoulders and upper back
✓ Promote better posture throughout the day
✓ Help you move and feel better at work

Try adding these movements to your daily routine, especially after long periods of sitting.

Small movements done consistently can make a big difference.

#밴쿠버필라테스

05/30/2026

The same movement. A different experience.🌸

Side Bend, Swan Dive, and Footwork can all be performed on different Pilates apparatus, each offering a unique challenge and feedback to the body.

Using the Chair and Cadillac allows us to explore the same movement pattern in different ways—improving strength, mobility, control, and body awareness from multiple angles.

Pilates isn’t about memorizing exercises.
It‘s about understanding movement.

When we change the equipment, we change the conversation between the body and the brain.

Move better. Feel better.🌱

#필라테스

pilates

💆‍♀️inspinetherapy.com
🏋🏻‍♀️inspinepilates.com
📍 2404 St Johns Street, Port Moody
📍 102-2764 Barnet Hwy, Coquitlam
📍8063 199 Street #240, Langley Twp

📞 Port Moody 604.936.8288
📞 Coquitlam 604.474.0021
📞 Langley 604.455.0032
📱 Text 604.200.7456
📩[email protected]
📩[email protected]

05/26/2026

🎾 Why Tennis Players Need Pilates 🎾

Tennis is more than power.
It’s balance, control, mobility, endurance, and preventing injuries before they happen.

At Inspine Therapy, we help tennis players recover from pain, improve movement patterns, and support long-term joint health through personalized rehabilitation treatments.

At Inspine Pilates, we focus on:
• Core strength for stronger shots
• Shoulder stability for safer swings
• Hip mobility & rotation
• Better balance and body control
• Injury prevention & performance enhancement
• Faster recovery and improved endurance

Move better. Play stronger. Stay pain free. 🎾

Pain treatment & rehabilitation → Inspine Therapy
Performance & movement training → Inspine Pilates



pilates

💆‍♀️inspinetherapy.com
🏋🏻‍♀️inspinepilates.com
📍 2404 St Johns Street, Port Moody
📍 102-2764 Barnet Hwy, Coquitlam
📍8063 199 Street #240, Langley Twp

📞 Port Moody 604.936.8288
📞 Coquitlam 604.474.0021
📞 Langley 604.455.0032
📱 Text 604.200.7456
📩[email protected]
📩[email protected]

05/25/2026

Easy band shoulder exercises you can follow at home ✨

Move slowly, focus on control, and feel each movement with intention.
Even simple exercises can help improve shoulder mobility, posture, and upper body tension when done consistently.

Take a few minutes for your body today 🤍



pilates

💆‍♀️inspinetherapy.com
🏋🏻‍♀️inspinepilates.com
📍 2404 St Johns Street, Port Moody
📍 102-2764 Barnet Hwy, Coquitlam
📍8063 199 Street #240, Langley Twp

📞 Port Moody 604.936.8288
📞 Coquitlam 604.474.0021
📞 Langley 604.455.0032
📱 Text 604.200.7456
📩[email protected]
📩[email protected]

05/20/2026

Looking for movement that feels good for your body and your mind? ✨

Train with Jane —
Certified Pilates Instructor, Gyrotonic Instructor, Personal Trainer, Zumba & Aqua Fitness Trainer.

From rehab-focused movement to energizing full body workouts, Jane’s sessions are designed to help you move better, feel stronger, and enjoy the process along the way. 🤍

Whether you’re starting fresh, recovering, building strength, or simply wanting to reconnect with your body — Jane will meet you where you are.

Now booking private sessions ✨

pilates

💆‍♀️inspinetherapy.com
🏋🏻‍♀️inspinepilates.com
📍 2404 St Johns Street, Port Moody
📍 102-2764 Barnet Hwy, Coquitlam
📍8063 199 Street #240, Langley Twp
📍658 Homer Street #410, Vancouver

📞 Port Moody 604.936.8288
📞 Coquitlam 604.474.0021
📞 Langley 604.455.0032
📞 Vancouver 604.800.3439
📱 Text 604.200.7456
📩[email protected]
📩[email protected]

밴쿠버필라테스 벤쿠버필라테스 랭리필라테스 코퀴틀람필라테스 필라테스 포트무디필라테스 rehabclinic 밴쿠버재활병원 재활 langleypilates portmoodypilates vancouverpilates coquitlampilates reformer 자이로토닉 gyrotonic®

05/14/2026

At Inspine Pilates, continuing education is part of our culture. ✨

After recently completing an Advanced Reformer Workshop at the Merrithew Head Office Toronto, Zoe brought her learning back to our team and hosted an in-house education session for our instructors.

From advanced reformer programming to deeper movement understanding, we continue to grow together so we can deliver better care, better movement, and better experiences for our clients.

Learning never stops at Inspine.
Study together. Practice together. Grow together. 🤍

Team gathering day at Inspine Pilates ✨Advanced Reformer Workshop practice with our team — studying together, moving to...
05/14/2026

Team gathering day at Inspine Pilates ✨

Advanced Reformer Workshop practice with our team — studying together, moving together, and continuing to grow together.

At Inspine, education never stops.
We believe new energy, shared learning, and constant development are what make our community stronger for both our instructors and our clients.

Practice together.
Learn together.
Grow together. 🤍

#밴쿠버필라테스

05/11/2026

Functional Warm-Up for Fencing Performance w .maker 🤺🔥 - focusing on hip mobility & hip activation

Neema is gearing up to return to Vancouver after preparing for her physio exam! ✨

She will be resuming her sessions starting May 26th. Be sure to check her availability in advance and reserve your spot before her schedule fills up again — you know she rarely has openings 😉

#밴쿠버필라테스

pilates

💆‍♀️inspinetherapy.com
🏋🏻‍♀️inspinepilates.com
📍 2404 St Johns Street, Port Moody
📍 102-2764 Barnet Hwy, Coquitlam
📍8063 199 Street #240, Langley Twp
📍658 Homer Street #410, Vancouver

📞 Port Moody 604.936.8288
📞 Coquitlam 604.474.0021
📞 Langley 604.455.0032
📞 Vancouver 604.800.3439
📱 Text 604.200.7456
📩[email protected]
📩[email protected]

✨ Meet Olivia ✨  Starting next week at Inspine Pilates! Olivia is a certified STOTT Pilates instructor with over 5 years...
05/09/2026

✨ Meet Olivia ✨
Starting next week at Inspine Pilates!

Olivia is a certified STOTT Pilates instructor with over 5 years of teaching experience and a strong background in rehabilitation and mindful movement.

With specialized certifications in rehab training, disease-specific rehabilitation, prenatal Pilates, and anatomy, she brings a thoughtful and clinical approach to every session. Her teaching journey also took her to Australia, where working with clients from many different backgrounds deepened her passion for helping people move and feel better.

Movement has always been a part of Olivia’s life. Before Pilates, she trained in jazz dance, competed in numerous competitions, and later became a K-pop idol trainee. After an injury changed her path, Pilates became part of her healing journey — and eventually, her passion.

Olivia believes movement can transform not only the body, but also the way we feel throughout the day. Her goal is to help every client feel stronger, freer, more energized, and more connected to themselves through movement.

Fluent in both Korean and English, Olivia welcomes clients of all backgrounds and meets each individual exactly where they are. 🤍

Book now — limited availability for initial sessions.

pilates

💆‍♀️inspinetherapy.com
🏋🏻‍♀️inspinepilates.com
📍 2404 St Johns Street, Port Moody
📍 102-2764 Barnet Hwy, Coquitlam
📍8063 199 Street #240, Langley Twp
📍658 Homer Street #410, Vancouver

📞 Port Moody 604.936.8288
📞 Coquitlam 604.474.0021
📞 Langley 604.455.0032
📞 Vancouver 604.800.3439
📱 Text 604.200.7456
📩[email protected]
📩[email protected]

#밴쿠버필라테스

Address

Coquitlam, BC

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+16042007456

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