OCA FIT - 1st Responder Training

02/26/2026

WEEKEND EVENT!

It's cold out there. And this February, I'm going to do something about it. Together with thousands of Canadians across the country AND my team at F45 Blue Mountain, I'll be walking and fundraising to support people and families experiencing hurt, hunger, and homelessness in my community. Please, give generously by clicking the "Donate Now" button above. Thanks!

The Coldest Night of the Year is a winterrific family-friendly fundraising walk in support of local charities. Let’s change the tune for people experiencing hurt, hunger, and homelessness... because it’s cold out there.

02/10/2026

I could not think of a better way to start a new week than to celebrate a big win for one of my clients, Mavi.

She came to me with concerns & time constraints preparing for her physical fitness testing to join the Canadian Armed Forces. In just a short amount of time, we developed her plan, made sure she was emotionally ready and by her OWN determination and the support of her family, she passed with flying colours.

Im so very honored to be apart of people's journey to serve 🇨🇦

01/05/2026

🚨 Prep for Success: Fitness Testing 🚨

Are you gearing up for pre-service testing? Or preparing for national fitness standards for the RCMP or Corrections Officer?

I can tell you that these aren’t just workout tests—they’re career gateways.

Whether you're a student applying to service or someone planning to take a test this year or next, now is the time to train smart.

OCA FIT training specializes in helping future first responders:

☑️ Build real-world strength-conditioning
☑️ Improve test time & endurance
☑️ Train based on YOUR specific testing
☑️ Stay injury-free w proper mechanics

If you're on this list, let's talk:

⚫ College Program Prep
🟠 Firefighting - FPAT, CPAT, ETT, WFX
🟡 Paramedics - PFAT, OPPAT, LTT
🔵 Policing - PREP, PIN, OACP
🟢 Military - FORCE, RMC PPT

Train to perform, not just to pass...
📲 Accepting new clients & students.

Let’s get to work.

12/09/2025

It is OFFICIAL!

Starting January 9th, Everyday Strong - Fitness for everyday life
will be hosted at The Schoolhouse, in Collingwood Ontario!

Life, that's the real workout.
Carrying toddlers & groceries, reaching up towards that high shelf, mowing the lawn, sweeping the floor, and shoveling snow. If any of these bring you challenges, then this class will get you life ready.

Learn how to:
▪️Move your body without discomfort.
▪️Build confidence when lifting.
▪️Bend, kneel & stand up safely.
▪️Improve your posture.
▪️Reduce your daily pain.
▪️Feel STRONG, every day.

Day - Fridays at 530pm - 645pm
(plus 15 min chat time)

The Schoolhouse, Collingwood
$25 / Class - Bundles available!

Registration is NOW OPEN and on a first come, first serve basis. You can reserve your spot here via LINK IN BIO 🔗

12/02/2025

Here is the interview I recently did with Collingwood Today about becoming their main columnist for the fitness section of their news paper!

https://www.collingwoodtoday.ca/spaces-news/meet-your-host-local-fitness-pro-supporting-first-responders-and-the-community-on-spaces-11549351 #

A community minded fitness enthusiast, Eric Kritsch host of the Fitness space is dedicated to empowering first responders and locals to stay active and healthy on SPACES.

10/27/2025

Happy Monday everyone!

Im a very pleased to announce that (in addition to the classes I will be hosting at The School House - Collingwood),
I am now officially coaching fitness classes at F45 Blue Mountain!

These classes are 45 min of full body athletic movements for all ages and all levels. I coach roughly 6-7 classes per week so there are plenty of options to run into me.

Message me personal with any questions you have!
You can also check out the location / website here:

Looking for gyms in F45 Blue Mountain? F45 Training Blue Mountain has got your fitness needs covered with a range of cardio, resistance, and hybrid group workouts.

09/15/2025

FREE - 4 x 4 Challenge!
Hi everyone! I have a great opportunity for any locals in the area!

What is it?
4 weeks of training - for FREE
1 Session per week (4) x 40 Min
1 Initial phone call consult - FREE

I am looking for 4 motivated individuals that are looking to:
Lose weight
Relieve chronic pain
Improve posture
Build healthy muscle

No special catch, just an opportunity to help out the community with some of my free hours during the week!
Get in touch with me via my contact info OR use the link below to fill out the Google Form if its easier.

Offer is open all October long.
Chat soon,
Eric Kritsch

https://docs.google.com/forms/d/e/1FAIpQLSfs2qZBA-ypAHOWZ53YAXOJH2HxyT3di3Bl6hkTGTCa3NoQ-w/viewform?usp=header

09/02/2025

Hi Folks!

As we enter Septemeber, its important that we not miss one of our most beloved traditions. The Terry Fox Run is a great way to raise money, build community and show support for those affected by cancer.

Click the link below to see the Collingwood Page details:

2025 Terry Fox Run

08/11/2025

HIP HEALTH FOR FIRST RESPONDERS
As First Responders, we move fast, lift heavy, and operate in unstable environments. This makes hip injuries a real concern. From quick pivots to fast twists and quick twitch reactions, your hips are your power source, which can be your weakest link if not managed properly.

Common Hip Injuries on scene.

Labral Tears
The labrum stabilizes the hip — a tear reduces joint integrity and often mimics groin or quad pain.

Femoroacetabular Impingement (FAI)
FAI is common based on lowrr body mobements and can lead to labral damage over time.

Strains (Hip Flexors/ adductors)
Common with sprinting, climbing, or lifting without proper warm-up or mobility. Imbalances from prolonged sitting or gear weight can cause compensations that strain surrounding tissues.

🧠 Key Prevention Tips
Strengthen the posterior chain (glutes, hamstrings, and errector muscles) to balance out the lower body.
✔️ Train the entirety of the hip area.
✔️ Prioritize dynamic warmups.
✔️ Monitor for early signs: groin pain.
✔️ Don’t ignore clicking/popping.

Build your Body, Save Lives.
Build your Mind, Save Yourself.

   

07/30/2025

SAR Training - Compass & GPS 🧭
Last night, we were out brushing up on our compass navigation. Practicing how to shoot bearings, follow coordinates, and clue tracking for missing people.
A search can be done or required at any time, night, or day. This means that paying attention to your surroundings and how you navigate terrain will come into play.
How you walk, where you step, and how you maintain balance is key while also looking at a compass or GPS.
Top Tips:
Shoot a bearing, know your direction.
Survey the immediate area of terrain.
Survey what's coming up as you walk.
Adjust posture, stepping, and pace as you navigate.
Questions about training or the Georgian Bay Search & Rescue?
Dm me "SEARCH" to get links to both.
   

07/26/2025

Happy Summer! Training deals are here!

I am now accepting new clients for the month of August. This is open to EVERYONE, not just first responders.

All options come with:
A FREE Fitness & Ergonomic assessment
A FREE Nutritional Assessment

Message me privately with inquires or visit www.ocafit.com

Let's get to work!

OCAFIT - Performance fitness coaching, sport nutrition & corrective care for 1st Responders.

07/20/2025

This past month I was featured in the weekly community newletter over at Press Market in Collingwood. Sara (the owner) is an extremely gracious entreprenuer and big supporter of local hard work. You can read the interview here:

Let’s be honest: staying fit is hard. Staying fit when your job involves kicking down doors, crawling through tight spaces or lifting humans out of burning buildings? That’s another level. That’s where Eric Kritsch comes in.