Interior Running Association

Interior Running Association The IRA supports running in Interior BC and puts on a local road and trail race series each year

We hold a series of road and trail races hosted by member clubs in communities throughout the Okanagan and Thompson regions. All events are posted
http://www.interiorrunningassociation.com

BC Athletics has materials and information to help you promote and organize a safe and successful events at http://www.bcathletics.org/RoadRunningUltras/EventDirectors/

eg Sample Race Director’s Checklist:

h

tt://www.bcathletics.org/documents/racedirchecklist.pdf

eg Road Race Etiquette Guidelines:

http://www.bcathletics.org/admin/js/elfinder/files/Documents/PDF/rr_etiquette.pdf

eg Guidelines for the inclusion of Children and Youth in Road Races:

http://www.acroad.ca/documents/DistanceRecommendation_2014-01-15.pdf

06/08/2026
IRA PR Bell- was set up at the Finish line of Conquer the Lake Half Marathon. Congrats to all the Runners who rang the B...
06/08/2026

IRA PR Bell- was set up at the Finish line of Conquer the Lake Half Marathon. Congrats to all the Runners who rang the Bell. with your PR Bell photos🏃🏼‍♀️ 🔔 🏃

Congrats to all the runners(record numbers) who came out and raced Conquer the Lake Half Marathon. What a great day to r...
06/08/2026

Congrats to all the runners(record numbers) who came out and raced Conquer the Lake Half Marathon. What a great day to run around the lake. Thank you to RD Jennifer Andrews for organizing such a great race. Thanks for racing with us🏃😊😎

Results are up:
06/07/2026

Results are up:

Runners!The IRA PR Bell will be waiting for you after you cross the finish line this Sunday .Ran a personal best? Ring ...
06/05/2026

Runners!
The IRA PR Bell will be waiting for you after you cross the finish line this Sunday .
Ran a personal best? Ring the bell.
Finished your first race? Ring the bell.
Reached a milestone distance or age-group goal? Ring the bell.
Came back from injury, illness, or a tough season? Ring the bell.
The IRA PR Bell is more than a celebration of speed — it’s a celebration of every runner’s journey.
Because every finish line tells a story.
And some stories deserve to be heard.
When you cross the line this season…
take a moment, grab the rope, and ring the bell. 🔔
📸 We’d love to see your moment!
Snap a photo while ringing the bell and tag Interior Running Association using so we can celebrate your achievement with the community.

The IRA Executive was set up at the Hungry Hungry Run this morning. Thanks to everyone who came by to say hi and entered...
05/30/2026

The IRA Executive was set up at the Hungry Hungry Run this morning. Thanks to everyone who came by to say hi and entered our Free Race Entry draws. We hope to see you at the next Interior Running Association races- , Brian Rhodes 5K Memorial Run, , Fast Days of Summer 5000 🏃🏼‍♀️😊🏃☀️

Address

Coldstream, BC
V1B

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