Interior Running Association

Interior Running Association The IRA supports running in Interior BC and puts on a local road and trail race series each year

We hold a series of road and trail races hosted by member clubs in communities throughout the Okanagan and Thompson regions. All events are posted
http://www.interiorrunningassociation.com

BC Athletics has materials and information to help you promote and organize a safe and successful events at http://www.bcathletics.org/RoadRunningUltras/EventDirectors/

eg Sample Race Director’s Checklist:

h

tt://www.bcathletics.org/documents/racedirchecklist.pdf

eg Road Race Etiquette Guidelines:

http://www.bcathletics.org/admin/js/elfinder/files/Documents/PDF/rr_etiquette.pdf

eg Guidelines for the inclusion of Children and Youth in Road Races:

http://www.acroad.ca/documents/DistanceRecommendation_2014-01-15.pdf

Thank you to everyone that came out and raced the Fast Days of Summer 5000. A big thanks to Race Director Dustin Quigle...
09/07/2026

Thank you to everyone that came out and raced the Fast Days of Summer 5000. A big thanks to Race Director Dustin Quigley, all the Volunteers, and Sponsors. What a great day to race and many fast times today! That was the last Road Race and see you at the first trail race, Penticton Trail race October 4th. Stay tuned for race results and more photos.

09/06/2026
The IRA PR Bell will be waiting for you after you cross the finish line this Sunday Sept. 6 at the Fast Days of Summer.R...
09/05/2026

The IRA PR Bell will be waiting for you after you cross the finish line this Sunday Sept. 6 at the Fast Days of Summer.
Ran a personal best? Ring the bell.
Finished your first race? Ring the bell.
Reached a milestone distance or age-group goal? Ring the bell.
Came back from injury, illness, or a tough season? Ring the bell.
The IRA PR Bell is more than a celebration of speed — it’s a celebration of every runner’s journey.
Because every finish line tells a story.
And some stories deserve to be heard.
When you cross the line this season…
take a moment, grab the rope, and ring the bell. 🔔
📸 We’d love to see your moment!
Snap a photo while ringing the bell and and so we can celebrate your achievement with the community.

We are excited to announce that we will CONGRATULATE 23 Runners who are in contention for the Road Race Series 2026 Iro...
08/30/2026

We are excited to announce that we will CONGRATULATE 23 Runners who are in contention for the Road Race Series 2026 Iron Legs.
Women: Stephanie George, Renee Mclean, Chelsea Zeman, Sarah Hanham, Cheryl Heggs, Leslie Gamble, Janice Bradshaw, Debbie Taylor, Cindy Rhodes, Debbie Felgate Stone, Jill Stevenson, Kimberly Mackay, Diane Leonard
Men: Glenn Charbonneau, Kyle Gratton, Mark Tanner, Michael Serani, Chris Stenberg, Trevor Jordan, Donald Taylor, Dan Kunzelman, Gerry Stevenson, Patrick Amundsen
These 23 runners plan to complete the last Road Race, the Fast Days of Summer, September 6th in Kelowna.
Come race, cheer and congratulate these 23 runners as we will award them with their IRON LEGS awards at the FDOS!!
We are ecstatic to showcase this year's award.

Cancelation of the Summerland Sweets 7.4K Trail Race
08/13/2026

Cancelation of the Summerland Sweets 7.4K Trail Race

08/08/2026

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Coldstream, BC
V1B

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