Vie + en forme

07/17/2026

Il faut s’aider pour moins rouiller ! 🙂

"Après 50 ans, le taux de réparation cellulaire de votre corps dimi...

07/16/2026

Parceque le foi est + qu’un simple filtre !!!!

➡️ Découvrez la Méthode Hépato-Minceur du Dr Réginald Allouche pour...

06/10/2026

https://youtu.be/bteavtKqh4U?si=FTdW3cp4cD1IlTmr
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Pourquoi certaines personnes semblent-elles rester jeunes alors que...

04/15/2026

https://youtu.be/Bjx4ZNJgAfQ?si=7CSqApt_PTJgONf0

Rincer et faire gonfler dans l’eau minimum 20 minutes avant de l’incorporer à ce que l’on veut manger ! Bien faire les choses ça peut faire toute la différence!

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Les graines de chia sont souvent présentées comme un super-aliment : riches en fibres, en oméga-3 et idéales pour la perte de poids. Mais ce que l’on expliqu...

03/26/2026

Voilà quelqu’un qui dit ce que je me dis !
« plus tu mange de tout ce qu’il faut , moins tu risque de manger ce qu’il ne faut pas. + ne pas envoyer de message d’interdiction à notre cerveau, ça sonne l’alarme d’un manque éventuel, au cerveau , le cerveau craint les interdits. Les fruits complets sont vos ailés.

-20% chez Cuure avec le code NOEMIE sur https://cuure.com/?lang=fr_fr&coupon=NOEMIE&utm_medium=influenceVous avez l’impression de bien manger… mais la perte ...

03/22/2026

https://youtu.be/cV9gnD7g4rc?si=_Nx7w805oKPJt-iz

Air fryer cabbage tacos — golden, crispy-edged cabbage tucked into soft homemade flatbreads with a cool yogurt tahini sauce. This easy vegetarian tacos recip...

03/21/2026

https://youtu.be/O7cE1uVjnPc?si=s3uLNE8p2O-cH_DB

Crispy on the outside, tender inside — this Ninja Air Fryer cabbage recipe 🥬 will completely change how you think about vegetables. Made with extra-virgin o...

02/23/2026

L’âge n’est pas une excuse, mais la meilleure raison de s’entraîner !
Lulud

https://www.facebook.com/share/182jRBWMST/?mibextid=wwXIfr

If you’d told Emmie Sanh 50 years ago she’d be lifting heavier than ever at 71, she wouldn’t have believed it.

During the pandemic, caring for her mum in her 90s meant her own health slipped — workouts stopped, sleep suffered, and wine became a nightly habit.

At 68, she decided it was time to turn things around. With small, consistent changes and a return to strength training, she rebuilt her health and confidence.

02/22/2026

https://www.facebook.com/share/18GqoAKzSM/?mibextid=wwXIfr

Walking is great for your heart, but lifting is the secret to staying independent. 🦾💜

I see so many women over 50 who spend hours on the treadmill or walking the neighborhood, thinking they’re doing enough for their health.

I love the activity, but here is the Hard Truth that your doctor might not be telling you:

Cardio does almost nothing to stop bone loss (Osteoporosis).

As we level up in age, our bones become like "dry wood"—brittle and easy to break. The only way to turn them back into "steel" is through Resistance Training.

When you lift something heavy, you aren't just building muscle; you are signaling your body to deposit minerals back into your bones.

The Elite Cues for the 50+ Legend:
✅ Don't be afraid of "Heavy": You don't need to be a powerlifter, but the weight needs to challenge you. If it doesn't feel hard, it isn't building density.

✅ Focus on the Hips & Spine: Squats, hinges, and carries are the "Big 3" for protecting the areas most prone to fractures.

✅ Muscle is your Armor: Muscle acts as a shock absorber. If you trip or fall, your muscle takes the impact so your joints don't have to.

Lifting isn't a "young person's game." It is the most important retirement plan you can ever own. Stay strong. Stay independent. Stay Ultimate. 🦾💜

01/10/2026

Attention ! Les tortillas sont caloriques! 2 petits tortillas bien garnis sont suffisent !
Accompagnez d’une salade pour combler votre appétit ! 🙂