Healthgirl

Healthgirl HealthGirl is your all-inclusive wellness community! HealthGirl.ca is where it’s at. Welcome home to wellness at every stage.
(1)

Join us for Yoga, Fitness, Wellness & more in-person at our studio or live online & recorded classes in our digital space!

06/20/2026

Very important for neurospicy folks!

06/15/2026

Breathe in & out.
Repeat: "I Am Centered, Balanced & Steady."
Plant your feet on the ground, spread your toes like tree roots.
Take a big breath in and sigh it out.
Feel your spine grow tall, your shoulders relax down.
You are strong. You are grounded. You are calm.
Like a tree that bends in the storm, so, too, can you weather what is to come.
You've got this.
Meghann

Make yourself a priority this week to care for your body and mind and stay centred, balanced and steady! This week's ele...
06/14/2026

Make yourself a priority this week to care for your body and mind and stay centred, balanced and steady! This week's elevated class experiences will help you build deep core strength to keep you feeling strong and ready for your summer adventures. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Stay tuned for the launch of My Book: Body, Breath & Mind this week to help you stay moving, breathing and celebrating yourself each day. It's free, and it's fabulous!

Celebrate the Strawberry Full Moon with us on Sunday, June 28, 2026, in our afternoon Moon Retreat, designed to relax your mind and restore your body. Limited Spaces, join here: www.healthgirl.ca/moonretreat

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/joinuslive and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions FULL w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time - Say Hi!
✨ Wednesday:
Morning Private Sessions FULL w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time - Say Hi!
✨ Thursday:
7:30AM 45-Min Pilates w/Meg
6:30PM 45-Min BodyWise Sculpt & Cardio Fitness w/Meg
7:30PM Gentle Stretch/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
No Class - Use the AnyTime Studio!
✨ Sunday:
Closed

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

Hey Friends! A quick reminder that we do not have evening classes tonight, Thursday, June 11, 2026, as we are at our Cha...
06/11/2026

Hey Friends! A quick reminder that we do not have evening classes tonight, Thursday, June 11, 2026, as we are at our Chamber of Commerce event.

All classes return as scheduled on Friday, June 12, 2026.

Stay tuned for FREE downloads and super cool ways to stay motivated to move and have fun this summer!

Cheers,
Meg

06/08/2026

Breathe in & out.
Repeat: "I Am Allowed to Change & Grow."
A wise woman once told me that I don't owe anyone my stagnation.
She was right.
And you don't owe anyone your stagnation, either.
You're allowed to evolve, improve, stumble and learn.
Anyone who doesn't understand or embrace that doesn't deserve you.
You're worth growing.
Meg

If the run-up to the summer is feeling a wee bit stressful and hectic, it's time to take a moment for yourself to reset ...
06/07/2026

If the run-up to the summer is feeling a wee bit stressful and hectic, it's time to take a moment for yourself to reset and reground, and we've got your back! This week's curated classes will help you rebalance your nervous system while stretching your hips and stabilizing your core. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

This Saturday, June 13, 2026, is our monthly FREE class for our members! Not a member? Check out how to join our in-person memberships or online memberships here: www.healthgirl.ca/store

Sunday, June 14, 2026, is our Lower Body Massage workshop, using Tune Up Massage balls to ease sore feet, stiff legs and cramping calves. Join here: www.healthgirl.ca/rollmodelworkshop

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/joinuslive and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions FULL w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time - Say Hi!
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time - Say Hi!
✨ Thursday:
7:30AM 45-Min Pilates w/Meg
NO PM Classes tonight - we're at the North Dundas Chamber of Commerce AGM!
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
9:00A MEMBERS ONLY Free Hatha Yoga w/Meg
✨ Sunday:
1:00P Roll Model Massage Workshop for Feet & Legs w/Meg. Join here: www.healthgirl.ca/rollmodelworkshop

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

🤣
06/05/2026

🤣

06/01/2026

Breathe in & out.
Repeat: "I Celebrate How Far I've Come."
I know you want to push, reach new heights, and go further than before.
But if you only look ahead, you'll never see all the progress you've made in your past.
Take a moment, right now, to pause.
Look back.
Realize that the you of 5, 10, 20 years ago would LOVE to be where you are right now.
You're doing great, celebrate that!
Meg

June is here, summer is even closer, and we've got some fantastic classes to help you stretch out and get ready for your...
05/31/2026

June is here, summer is even closer, and we've got some fantastic classes to help you stretch out and get ready for your adventures. This week's curated yoga, fitness and Pilates classes help you celebrate how far you've come, as you discover your strength and flow through your classes with confidence. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Sunday, June 14, 2026, is our Lower Body Massage workshop, using Tune Up Massage balls to ease sore feet, stiff legs and cramping calves. Join here: www.healthgirl.ca/rollmodelworkshop

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/joinuslive and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time - Say Hi!
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time - Say Hi!
✨ Thursday:
7:30AM 45-Min Pilates w/Meg
6:30PM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
7:30PM Gentle Stretch/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
No Class - Use the AnyTime Studio!
✨ Sunday:
Closed

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

05/29/2026

Think you can't do yoga? Think again! HealthRex is here to show you how to do Chaturanga Pose that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.

Thanks for being a part of the HealthGirl community!
Meg

Address

Chesterville, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 12pm

Telephone

+16132692799

Website

,

Alerts

Be the first to know and let us send you an email when Healthgirl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category