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What if you gave yourself one whole afternoon with nowhere else you needed to be? 🌙No errands.No chores.No rushing from ...
09/09/2026

What if you gave yourself one whole afternoon with nowhere else you needed to be? 🌙

No errands.

No chores.

No rushing from one thing to the next.

Just an afternoon to move, breathe, create, laugh, relax and be.

On Sunday, September 27, I'm hosting the next Moon Circle Retreat at HealthGirl Studio—and this one combines two of my favourite ways to slow down: gentle movement and creativity.

🧘 Gentle, accessible yoga
🌿 Guided relaxation
🎨 Painting your own simple mandala
☕ Light refreshments
💜 A cozy, welcoming small group

And before anyone says "But Meg, I can't paint!"...

You don't have to be an artist. 😂

This isn't an art class and there is no "right" way for your mandala to look. We'll simply play with colours and patterns and enjoy creating something with our hands.

Think of it as a little Sunday afternoon retreat from real life.

🌙 Sunday, September 27
🕧 12:30–4:00 PM
📍 HealthGirl Studio, Chesterville

I keep Moon Circle Retreats intentionally small—maximum 8 people—so everyone has room to settle in and feel comfortable.

If reading this made you think "Ohhhh... I could use that," take that as your invitation. 💜

Save your space: HealthGirl.ca/moonretreat

I'd love to spend the afternoon with you.

Cheers,
Meg

09/07/2026

Breathe in and out.
Repeat: "I am enough."
Because you, right now, are enough.
Not when you get a bigger paycheque, more friends, or fancier possessions.
You're enough as you are, because you are.
Every single day, you're enough.
Cheers,
Meg

💚 This week's reminder: You are enough.Let your time at the studio be a reminder that, no matter what, you are enough.Yo...
09/06/2026

💚 This week's reminder: You are enough.

Let your time at the studio be a reminder that, no matter what, you are enough.

You don't have to earn it.
You don't have to prove it.
You don't have to be perfect.

You are enough as you are, right now.

Come move, breathe, laugh, learn, rest, or simply spend a little time with people who are glad you're here. 💚

✨ This week's schedule is in the graphic!

A few special reminders:

🍁 Monday: Closed for Labour Day
🎂 Thursday: Closed for Meg's birthday!
🫖 Saturday at 9:00 AM: Members-Only Hatha Yoga & Tea
😴 Sunday at 1:00 PM: Sleep & Rest for Busy People Workshop

Coming up:

😴 Sept. 13 — Sleep & Rest for Busy People
Practical, realistic ways to understand sleep, improve rest and support your overall well-being.
👉 www.healthgirl.ca/pillarsofwellness
🌕 Sept. 27 — Moon Retreat: Painting Mandalas
Slow down, create and give yourself some time to recharge.
👉 www.healthgirl.ca/moonretreat
🥫 Oct. 18 — 4th Annual Yoga Harvest Food Bank Fundraiser
Registration is now open! Join us for an afternoon of movement and community in support of Community Food Share.
👉 https://www.canadahelps.org/en/charities/community-food-share/events/fourth-annual-yoga-harvest-food-bank-fundraiser

New here? Drop-ins are welcome! We'd love to meet you.
👉 www.healthgirl.ca/healthgirl-in-person-classes
Cheers,
Meg

09/05/2026

HealthRex Does: Trying, Failing & Trying Again 🦖😂

What happens when you try something new, and it doesn't go exactly as planned?

Sometimes you learn.

Sometimes you fail.

Sometimes you laugh at yourself.

And sometimes you end up with a truly spectacular blooper reel. 😂

HealthRex has a reminder for you this week: you don't have to be good at something to try it.

Make mistakes. Have fun. Laugh when things go sideways. Try again.

And don't let other people's opinions decide what your growth should look like.

You aren't here to become who someone else thinks you should be. You're allowed to explore what feels good, interesting, meaningful and right for you.

So here's a little HealthRex blooper reel — with a reminder to keep trying, keep learning, and maybe take yourself a little less seriously along the way. 🦖💜

Reminder: You're learning, not failing.

Cheers,
Meg

09/03/2026

😂 This week's How-To is a little different...
Usually I show you how to do something.
This week, I'm showing you how not to film a How-To. 😂
Because behind those tidy little videos are forgotten words, awkward moments, things that don't work, multiple takes and apparently... whatever all of THIS is.
And you know what?
Movement is like that too.
You wobble.
You get mixed up.
Something feels weird.
You lose your balance.
You laugh.
You try again.
None of that means you're bad at exercise, yoga or Pilates. And you certainly don't need to look like the polished people you see online for your movement to "count."
✨ You are allowed to learn.
✨ You are allowed to look awkward.
✨ You are allowed to modify.
✨ You are allowed to laugh.
✨ You're allowed to look like you.
Remember...
We don't force your body into the movement—we fit the movement to your body.
And sometimes we don't force the How-To video either. 😂
🙌 Want help finding the best movement for your body?
We'd love to help you in class!
▶ Follow along for weekly Yoga, Pilates, Fitness and Mobility How-Tos. I promise most of them contain considerably more actual instruction than this one.
Cheers,
Meg

Tired... but somehow still can't sleep? 😴You finally get into bed exhausted — and suddenly your brain would like to disc...
09/01/2026

Tired... but somehow still can't sleep? 😴

You finally get into bed exhausted — and suddenly your brain would like to discuss everything you've ever done, everything you need to do tomorrow, and that mildly embarrassing thing that happened in 2007.

Or maybe you are sleeping, but you wake up feeling like you haven't rested at all.

If that sounds familiar, my upcoming Sleep & Rest for Busy People workshop is for you.

🌙 Sunday, September 13 | 1:00–3:00 PM
📍 HealthGirl Studio, Chesterville

We'll spend two relaxed, interactive hours exploring why sleep gets dysregulated, how stress and mental health affect sleep (and vice versa), and what you can actually do about it.

And no — I'm not going to spend two hours telling you to “just go to bed earlier.” 😉

We'll look at simple, realistic strategies you can actually use in a busy life to support better sleep, deeper rest and your mental wellness.

You'll also go home with a handout full of practical, actionable tools so you can start putting what you've learned into practice right away.

You don't need a perfect nighttime routine.

You need tools that work for your life, your body and your brain.

✨ Come learn how to make rest a little easier.

👉 Register here:
www.healthgirl.ca/pillarsofwellness

See you in the studio.

Cheers,
Meg

08/31/2026

Breathe in and out.
Repeat: "I am allowed to look like me."
In a world that is constantly pressuring you to fit in,
Let yourself stand out.
Be you.
Unapologetically you.
Your authenticity is needed in a world of greige.
Cheers,
Meg

💚 This week's reminder: I am allowed to look like me.In a world constantly telling us we should be thinner, leaner, more...
08/30/2026

💚 This week's reminder: I am allowed to look like me.

In a world constantly telling us we should be thinner, leaner, more muscular—or simply look more like somebody else—here's your reminder that your body doesn't have to look a certain way to deserve care, movement or joy.

You can want to get stronger. You can work on your health. You can have goals.

And you can still appreciate the body you're living in right now.

Whether you're lifting weights in BodyWise, finding your balance in yoga, building control in Pilates, or laughing when something doesn't quite go according to plan, movement doesn't have to be punishment for how you look.

It can be something you do because your body deserves to move, feel good and have fun.

✨ This week's North Dundas class schedule is in the graphic!

A couple of reminders:
💬 Stay & Chat after Tuesday and Wednesday evening classes
🚫 No weekend classes
🍁 Closed Monday, September 7 for Labour Day

Coming up:

😴 Sept. 13 — Sleep & Rest for Busy People Workshop
Save your space: www.healthgirl.ca/pillarsofwellness

🌕 Sept. 27 — Moon Retreat: Painting Mandalas
Learn more: www.healthgirl.ca/moonretreat

🥫 Oct. 18 — 4th Annual Yoga Harvest Food Bank Fundraiser
Registration opening soon!

New here? Drop-ins are welcome! Or choose a membership to enjoy classes in person & online.
👉 www.healthgirl.ca/healthgirl-in-person-classes

Cheers,
Meg

🍂 September is here — and our fall schedule is ready!If you're looking for yoga, Pilates or fitness classes in North Dun...
08/27/2026

🍂 September is here — and our fall schedule is ready!

If you're looking for yoga, Pilates or fitness classes in North Dundas, we'd love to welcome you to HealthGirl Studio in Chesterville.

Our small, welcoming classes are designed to help you build strength, improve flexibility, reduce stress, ease aches and pains, and feel more confident in your body.

This month you can join us for:

✨ Hatha Yoga
✨ Stretching Yin Yoga
✨ Gentle Back Care Yoga
✨ Pilates
✨ BodyWise Sculpt & Fitness Express

A few September dates to know:

🍁 September 7: Closed for Labour Day

🧁 September 10: No classes — it's Meg's birthday, and she's taking the day off! 🎉

🫖 September 12: Members-Only Hatha Yoga & Tea

😴 September 13: Sleep & Rest for Busy People Workshop

🌿 September 19–26: Planning Week — no live classes, but members can keep moving with the AnyTime Studio and Inspiration Guides

🌕 September 27: Making Mandalas Moon Retreat

🌅 And our Thursday 7:30AM Pilates Express class is back for fall!

New here? Drop-ins are always welcome. You don't need to wait for a new session to start.

📍 Maple Ridge Place, 12820 County Road 43, Chesterville
💻 View classes and register at HealthGirl.ca

Move. Breathe. Celebrate. You belong here.

Cheers,
Meg

08/24/2026

Breathe in and out.
Repeat: "I am allowed to make mistakes."
Perfection doesn't exist, which means mistakes will happen.
If we know we aren't perfect, why berate ourselves when we aren't?
Instead, find the lesson in the mistake.
Especially if it is to give yourself grace.
Cheers,
Meg

Address

Chesterville, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 12pm

Telephone

+16132692799

Website

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