Hypnosis Healing & Wellness

09/04/2026

The subconscious ideas, beliefs, expectations about you, your potential, the world around you, are what are in control of your feelings, triggers and behaviour majority of the time.

Mostly unconscious to you.

Once you become aware of the things no longer working for you and, you have the ability to change those ideas. Therefore, change the outcome that follow your new beliefs and expectations.

It doesn’t have to be difficult. In fact, there are techniques for change that are quite simple, yet, it’s the simplicity that tends to throw us off because we’ve learned that we have to struggle in order to experience something better.

Why not tap into your inner-potential and use the mind to work for you?

09/03/2026

09/02/2026

Fear is nothing more than a construct of the mind.

I had someone see me for help for what they explained to be a phobia of heights. I asked him to explain what he was experiencing.

His job requires him to go on ladders. The day he saw me, he had to climb up 150 feet to do some work. His heart was racing and had nervous thoughts as he was completing the job. Despite this, he successfully did his work then made his way safely back to the ground.

I asked him when he decided he has a phobia of heights.

He thought that because of the body sensations experienced and the nervousness felt, he equated this to fear. He created a belief around this and that he was the only one of all his co-workers who felt this, and because of this, made this out to mean there was something wrong with him.

My response?

Do you realize most people would not be comfortable, let alone able to climb 150 feet on a ladder? And if they do, would most likely experience those same somatic responses. Again, where did you decide this equates to being a phobia?

Somewhere along the way, he made a decision about what this means for him. Then, based on that decision, continued to play out the story to support it, which then created more of those nervous responses.

Where do we do this same thing?

Where do we have something we want to do, change something, try something new.

And our body responds. The symptoms of what we make out to be nervous or anxious or even fear, that we then intellectualize to mean something. Enough so that we pull our self back, procrastinate, don’t follow through.

This is the thing to take from this.

Everything just is.

Everything just is.

It is our mind, the thinking we think about that thing, that makes it so. We make it mean some-thing, or no-thing.

That meaning is then how we are going to experience it.

The more I think about this, the more I realize just how powerful we really are.

So powerful that we can actually decide to never do that thing and will create every reason within our body and mind to support not doing it. And we will, in fact, continue to experience more reasons not to.

Or, realize that fear is nothing more than a single thought. A thought we can change in an instant.

It’s up to us to decide what we’re going to make of it.

09/01/2026

We're all trying to figure this thing out.

More in my new blog post. https://www.cristinaruscica.com/post/everyone-is-doing-the-same-thing

08/15/2026

There’s always a lesson, learning, growth, deeper insight you can gain from everything. Every thing.

Sit with it, you’ll be shown.

08/14/2026

When we find ourselves in a pattern of wanting to start a new routine or adopt a new mindset, we can consciously make that change, but whatever those thoughts are within the subconscious are going to pull us back.

It's almost like an address that you have programmed in your GPS. You get in your car, and you'll start driving, and with that address that's in the GPS, it's going to show you the route and it's going to take you on that route to that address until you go in and you change that address.

Once you change that address, then it's going to take you through a new route to your new destination. This is what we have to do with our mind as well. We have to create that clarity and understanding and belief around what it is that you do want to achieve instead.

08/12/2026

08/07/2026

It is not each one that makes the ripple
But the entirety of all within that space
And time
To move in harmony
In synchronicity
To one another
As one