Eli Sport Athletes

09/08/2026

We're getting back to work today at 3:30 PM. Here's what you need to know⤵

--Group training sessions for athletes aged 13-17.
--Sessions focus on building strength, speed, and conditioning.
--Athletes of all sports are encouraged to join.
--New athletes must book an assessment before jumping into our group training.
--Monthly memberships and punch passes both available:
1. High-performance membership: gym sessions and group classes in our infrared hot room, plus hydrotherapy ($349 plus tax, autorenews monthly)
2. 10-pack: $300 plus tax, expires after 3 months
3. 20-pack: $480 plus tax, expires after 6 months (exclusive returning client offer)

Email us at [email protected] for more information and to register.

07/03/2026

The first week of our summer training block is complete, but we still have room for athletes in our 8 AM intermediate group!

The Intermediate power speed program consists of 2 gym and 2 track sessions weekly, with an emphasis on increasing speed, strength, and conditioning for sport.

Monday: 8 AM UPEI Track
Tuesday: 8 AM Gym
Wednesday: 8 AM Gym
Thursday: 8 AM UPEI Track

This is an ideal program for athletes going into u15 or u16 hockey or other sports who are looking to become stronger, faster, and more athletic!

DM or email us for details and to get started Monday!

06/15/2026

With the Stanley Cup being awarded last night, we are reminiscing on this memorable day 15 years ago when Adam McQuaid brought the Stanley Cup to the gym!

After winning hockey's hardest trophy with the Boston Bruins in 2011, Adam brought the cup back home and shared part of his big day with Eli and our young athletes, inspiring the next generation.

What a blast from the past--do you see any familiar faces?

06/01/2026

Always fine tuning.

Because it’s the details that make the difference.

Still a couple spots left in our intermediate (14-18) girls training group for the summer.

Message or email us for details.

05/28/2026

Our Advanced program is for athletes who want to reach the next level, and are willing to put the work in to get there. If that's you, register at elisport.ca. It won't be easy, but you will be a beast in training camp next season.

As Matt Nichol at likes to say, we "do simple things savagely well".

There's no shortcuts, there's no quick fixes, hacks, or fads.

Sure, our athletes get a great package: sessions on the track, gym, infrared heat, with a steam room, cold plunges, you name it. But at the end of the day, the only thing that will separate them from the pack is showing up everyday this summer and executing this program, no matter what.

Year 26 of helping athletes get to the next level. Let's do this.

05/27/2026

Sign up for our Speed for Sport and Super Kids programs and get a FREE INTRO MONTH!

With our two youngest athlete groups, we focus on the FUNdamentals, keeping the kids engaged and focused. Sessions are run by our trainer-athletes and Eli himself on the track.

We have about 10 spots left between the two groups, so email us and save your spot today! For any additional questions, visit elisport.ca or inquire via email.

05/06/2026

SPACES STILL AVAILABLE - SAVE YOUR SPOT.

Power Speed Training is the complete package for any athlete looking to take a major step this summer. You can start anytime, and we still have room, although we recommend getting started sooner than later.

Swipe through the carousel to read what sets us apart...

Intermediate program pricing starts at $400 per month if you get started this month. This is typically for athletes aged 13-14.
For advanced athletes, pricing starts at $500 per month, as this group trains more frequently, with dynamic sessions that span longer. This group is typically for athletes 16+.

For athletes under the age of 13, visit our website and check out SUPER KIDS & SPEED FOR SPORT programs.

Let's win the off-season this summer.

Please note, we make group decisions based on training experience and maturity, and ages are just a guide.

04/21/2026

Throughout his career, Adam McQuaid dominated the off-season, allowing him to compete at the highest level in the world. His natural grit, fearlesness, and work ethic made him one of the toughest customers in the National Hockey League.

Hear him speak to the competitive edge Eli Sport training gave him over his career. He started at age 15 and never looked back. He made many playoff runs with the Boston Bruins including a Stanley Cup win in 2011.

This summer, win the off-season. DM us to learn which program is for you and let’s get started. 💪 Save your spot today!

04/16/2026

It's that time of year. Year 26 of Eli Sport training and we are hitting the ground running with an unbelievable offer: sign up before May 1st and unlock our summer training program for $350 monthly from May until the end of August.

Visit elisport.ca to learn more about our programs, training times, and fill out an intake form while you're there. We'll get back to you with answers to your questions and next steps to your summer training program.

See you at the gym!

04/02/2026

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Our Hot Mama 20-pack offers access to our unlimited mat and strength schedule in addition to the postnatal-specific classes.