OBody_Fitness

OBody_Fitness I help clients burn unwanted fat and build lean muscle using my Cyclical Ketosis System. DM for more details!

05/10/2020

Happy Mother's Day to all the beautiful Moms out there. During these uncertain times, there is nothing more certain than a Mothers Love. โค๏ธ

Would you guys prefer to have cold weather but you can go wherever you like or everything is closed but it's beautiful o...
05/05/2020

Would you guys prefer to have cold weather but you can go wherever you like or everything is closed but it's beautiful outside?.... Asking for a friend ๐Ÿ˜…
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With crazy times like these, we should really take the time to reflect on how far we have come in life and where we want...
05/01/2020

With crazy times like these, we should really take the time to reflect on how far we have come in life and where we want to go. Realise that these times won't last forever so if your going through a hard time right no have confidence that this too shall pass and if your enjoying this time off reconnecting with family cherish these moments because we don't know when you will have a chance like this again.
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Also I'd like to give a big shout out to the workers on the front line putting their lives on the line to save ours. You are the heroes among us
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This would be so frowned upon now ๐Ÿ˜…โ €โ €โ €โ €โ €โ €โ €โ €โ €Let's all do our best during this time to practice social distancing and kee...
04/10/2020

This would be so frowned upon now ๐Ÿ˜…
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Let's all do our best during this time to practice social distancing and keep everyone safe. Don't spend all of our time inside, try and get outside for some fresh air. Your brain and mental health will thank you for it. Try and stay positive folks โœŒ๐Ÿพ

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โ €โ €โ €โ €โ € @ Malcolm Hotel Canmore

I think this caption speaks for itself. There is no time like the present. Don't waste this time we all have in isolatio...
03/22/2020

I think this caption speaks for itself. There is no time like the present. Don't waste this time we all have in isolation just watching TV or scrolling your timeline. If you have a goal you want to accomplish or you just want more in life why not start right now? Not tomorrow or next week, now? Enjoy the rest of your weekend IG and keep reaching for the stars dream chasers โ˜บ๏ธ

throwing it back to the good'ol days when gyms were actually open.โ €โ €โ €โ €โ €โ €โ €โ €โ €That being said how's everyone doing in thi...
03/19/2020

throwing it back to the good'ol days when gyms were actually open.
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That being said how's everyone doing in this crazy time of covid-19? I know alot of ppl are having a hard time figuring out how to stay active/in shape with this some social distancing movement. I myself have had to make a conscious effort to stay active.
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I was thinking about dropping a couple home workouts so ppl can stay fit while staying safe. What do u guys think? Leave a comment ๐Ÿ‘‡๐Ÿพ

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-19


The views in Alberta were unreal. Felt like I was walking around a postcard lolโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €...
03/05/2020

The views in Alberta were unreal. Felt like I was walking around a postcard lol
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@ Canmore, Alberta

Your dreams should be so big that your uncomfortable telling people for fear of them questioning your sanity. Don't be a...
03/03/2020

Your dreams should be so big that your uncomfortable telling people for fear of them questioning your sanity. Don't be afraid to want better for yourself, you where put here to be great!

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Nothing like an outdoor workout when the weather looks like thisโ˜€๏ธ๐Ÿ˜Žโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € If your feeling a little sluggish ...
02/06/2020

Nothing like an outdoor workout when the weather looks like thisโ˜€๏ธ๐Ÿ˜Ž
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If your feeling a little sluggish or tired during these winter months it's completly normal. One simple way to combat that is to supplement vitamin D! If you can get it from the sun great but if your unable to get direct sun exposure and don't want to shirtless in -15ยฐ weather then supplementation is your best friend. Thank me later โœŒ๐Ÿพ
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Sunshine, beaches and coconut water. Name a better trio.... I'll wait
12/19/2019

Sunshine, beaches and coconut water. Name a better trio.... I'll wait

I don't wish the struggle on anybody but I do hope everybody finds their strength ๐Ÿฆโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €...
11/25/2019

I don't wish the struggle on anybody but I do hope everybody finds their strength ๐Ÿฆ
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11/07/2019

Need a quick burnout ab workout to do at the end of your gym session? Heres a great series to hit all the parts of your abs so you can get that 6 pack you al...

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321 Spring Creek Dr.
Canmore, AB
T1W 2G2

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