Empower you to regain your confidence and strength Did you know we were FEARFULLY AND WONDERFULLY MADE? We all were gifted with a unique, powerful, resilient body, not fragile or weak. Our bodies ability to adapt and change through stimulus never changes. Training is not something that stays at the gym, it is the ability to practice what we learn on a daily basis to strengthen our body physically
and mentally. If you feel you are too far gone, in pain or lack motivation, let me remind you that we were given the ability to strengthen our nerve system, renew our mind and live a fulfilling life. As everything, it takes time, consistency and faith. We are all unique and I don’t believe there is such a thing as one fits all. On the other hand as a Original Strength coach, I believe “The body functions best when it moves as designed to move. ” With the right plan, tools and support, it is possible to restore and renew our strength! Based on Original Strength, our approach focuses on applying the three key principles of human movement to allow a person to strengthen their nervous system and Press RESET on their body. In other words, we return to the original operating system of the body to restore the body. Versatility and Functional Training
Versatility is a big component in my approach to fitness. When you have a plan and know your goals, functional training tools like ropes, kettlebells, TRX, complement and enhance your training, making it less harmful to your joints, easier to implement and making your daily activities easier. A long term approach that is challenging, fun and effective. Long Term Approach vs Short term
You don’t want to build a house on sand regardless of how nice it looks for a short period of time. A short term approach can be frustrating, compromise your health and make it hard to reach your true potential. Without the right foundation, it is almost impossible to reach your goals, train safely, not compromise your health and reduce the ability to develop and sustain your fitness attributes. Therefore, foundation is key for me. Accreditations
ACE Personal Trainer
Can-Fit-Pro Fitness Instructor Specialist
Battling Rope Instructor
Original Strength Coach
TRX Suspension Trainer
