First Lift Fitness

02/10/2026

There is a certain power in progressive overload 🌸 on the left I can move 135lbs with ease then followed that set with a slower tempo and additional 50lbs! Form remains the same as I continue aiming for higher reps with 185lbs 💖 🐺

01/15/2026

Updated CanFitPro certification for Personal Training 🇨🇦

11/28/2025

Be sure to take care of your mental health just as much as you work on the physical ☃️ Moving 1000km from my hometown/reserve has been a struggle, from a population of roughly 5000 between the SK Tri Community to 1.8 million in Calgary. I still don’t feel as if I fit in this huge city but slowly I gain more confidence to simply be myself ❤️ 🐺

11/20/2025

Show up, even when the sun doesn’t shine and the moods aren’t there. You’ll thank yourself later 🌼

11/07/2025

First time back underneath a barbell in nearly a month - torn ligaments in my right foot are still healing but I’m so happy to start small all over again 💖 🐺

10/09/2025

Speaking tomorrow in my hometown - La Ronge.
In regards to my Personal Training journey for Visions North’s “Women in Business & Tools for Everyday Life” Workshop 💖 it’s so nice to be back in La Ronge and an honour to present beside Little town coffee co. ✨

10/03/2025

Here is my second business in action at the Fall Artisan Market - if you would like to come stop by and say hello ☺️
Or please share the page and follow 🥰

Signed up for my first Calgary Fall Artisan Market 💖 Please come by to say hi!

09/09/2025

Meet the Certified Personal Trainer 🌸 I am Christen Ross, mother to two and a bonus teenager. Recently engaged and very new to Calgary! So excited to begin this next chapter of my life 💖

09/07/2025

Did you know I’m online via Instagram and my very own website? 💖 Come check it out!

firstlift.ca

12/05/2024

You may have seen my poster around town, I offer Personal Training Services to our Tri-Community of La Ronge, Air Ronge and surrounding LLRIB reserves. I am based in the JRMCC SPORTS & RECREATION DEPT. and I’m very excited to have the opportunity to share the knowledge I’ve received through CanFit Pro!

Please feel free to reach out to me through text or message me here - if you have any questions or inquiries for starting your one on one training sessions 🏋️‍♀️