First Lift Fitness

First Lift Fitness CanFit Pro Certified Personal Training Specialist & Children’s Fitness Coach Services

🌸 lil’ back attack in my cuuuttteee new fit from 💪🏻🏋🏽‍♀️❤️
03/10/2026

🌸 lil’ back attack in my cuuuttteee new fit from 💪🏻🏋🏽‍♀️❤️

02/10/2026

There is a certain power in progressive overload 🌸 on the left I can move 135lbs with ease then followed that set with a slower tempo and additional 50lbs! Form remains the same as I continue aiming for higher reps with 185lbs 💖 🐺

Updated CanFitPro certification for Personal Training 🇨🇦
01/15/2026

Updated CanFitPro certification for Personal Training 🇨🇦

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Calgary, AB

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