Mind and Move

05/10/2026

Couch to 5Km peeps! This is for you 🤩

05/09/2026

Anxiety helps us to do hard things! We might not like it, but it’s our body’s way of making us move!

05/05/2026

Couch to 5Km starts May 7th! Register today to take accountability for your health and wellness journey 😃 starting is the hardest part, but YOU’RE WORTH IT! 💛 www.elantivephysio.ca

04/14/2026

Couch to 5Km is for all ability levels! This is a gradual system where I suggest intermittent effort levels while you learn to walk or run in a safe and controlled environment! Be prepared for a FUN and POSITIVE experience while you move your body and mind!

Register by booking online today at elantivephysio.ca 😃

04/03/2026

IT’S THANKFUL THURSDAY 🤩 I have had several challenging days in a row, but it’s little things like a surprise snowman on my car that ground me in the present moment! 🩵 Spreading cheer is free, so be WILDLY
GENEROUS 🥰

What are you thankful for? Share the JOY ☀️

03/26/2026

Registration is now OPEN for Couch to 5km! Learn to walk or run safely! All ability levels are welcome!

Thursday from May 7th to June 25th
7 to 8pm
Anderson Park

Hop online to secure your spot at www.elantivephysio.ca

Let’s reach milestones together AND have fun while we do it 💪🏻😃

03/23/2026

Can’t wait to reach mad goals together!! Couch to 5Km May 2026 💪🏻🤩

03/14/2026

Bootcamp with Clyde ain’t no joke 🤣! Booking has returned to usual now that I’m home 🇨🇦 Hop onto www.elantivephysio.ca to secure your health and wellness journey!

01/14/2026

Starting each morning with GRATITUDE 💛 What are you grateful for? Share the Mic Joy (🤣 see what I did there?!)

09/28/2025

🤩 Check it!

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09/16/2025