You Don't Know Sweat

04/05/2025

The wait is almost over. Sign up to be the first to shop: terryfox.org/2025merch

05/23/2023

Carry his story forward.

, your story transcends generations. 💙🤍

Register today and join us across Canada on September 17 for the annual : terryfox.org

📸 John Tavares and the boys.

07/01/2022

– July 1, 1980 – Ottawa, ON

Even on a national holiday, Terry did not stop running.

"I was sore and tired because I didn't sleep last night. I took a break at seven miles and then did eight more. After that I went to the Ottawa - Saskatchewan football game where I kicked off the opening ball to a standing ovation."

Support Terry’s dream by joining this year’s : terryfox.org/run2022

05/31/2022

These dumbbell ab exercises challenge your core strength and stability. Try these advanced dumbbell core exercises after you've mastered them body-weight.

05/30/2022

05/22/2022

Learn how to do the best glute exercises of all time. They're great for all levels and include body-weight, banded, dumbbell, kettlebell and barbell moves.

04/30/2022

Single-leg exercises like Bulgarian split squats are a great way to even out muscle imbalances. Here's how to do this move with perfect form.

04/24/2022

These combo moves work multiple muscle groups at the same time and increase your heart rate so you’re getting a cardio and strength-training workout at the same time.

04/24/2022

If you can't touch your toes, tight hips and hamstrings might be to blame. Learn how to touch your toes and do these stretches to help you touch your toes.