04/04/2023
ALFA | USport & Jr. Football 13 Week Program:
The ALFA| Usport/Jr. Prep Program is designed for athletes who want to take their game to the next level or prepare for their next season. You will be exposed to scientific phased based programming that will allow your body to develop in the most effective way possible and peak physically right before main camp. Programs are designed by our in-house Sports Scientist in combination with our numerous Strength and Conditioning Coaches. With the years of experience working with University & Professional Athletes, you know you will be getting the best program Calgary has to offer. Our philosophy has not only been to get you Bigger, Faster & Stronger but is to keep you safe and healthy both in the weight room and on the field. This is achieved by programing specific exercises and movements that focus on prehab and mobility. This will not only help with increasing speed, strength and power on the field and in the weight room, but will help reduce injuries.
Sessions will be an hour and a half Monday & Friday. 30 minutes will be dedicated to linear straight ahead running and change of direction mechanics with the remaining 60 minutes being for the lift. Wednesday will be a 2 a day. In the AM, we will be going to the Ernest Manning High Schools turf for an hour of running. This will consist of a combination of longer straight ahead, Change of direction & complex drills. During this time, we will also teach you key Combine techniques that have helped a number of our athletes get drafted to the CFL. Wednesday evening will be a 60 minute lift.
You will undergo initial baseline & post program testing which will consist of, 40 yard dash, shuttle, broad jump, vertical, bench height and weight measurements. Weekly weigh ins will also be conducted so we know where you are and that you are on the right track to hit your goals.
When choosing ALFA, you know that you are working with a team that truly cares about who you are as a person. A team that puts your health first and will help put you in the best position to excel. You will also have access to our network of mentors, physiotherapists, sports psychologists and nutritionists to help you stay fresh, focused and motivated for each session. To be a champion, you must train like a champion and that’s why….
Champions Train Here!
