Avesah

05/27/2023

The most amazing day! ❤️💕

01/01/2023

Hello 2023!
So many beautiful moments in 2022 to look back on. I am so grateful for the life I live and the people in it!
I am the happiest I have ever been. Focusing on my health, my family, love for the universe and more love towards myself. Love.Heal.Grow❤️
My love. My king. My warrior. This year is our year my man.
Cheers!! 🥂 🥳😍

08/19/2022

Off to Vancouver Bc with my love! Seeing The Killers tonight and then Blue Rodeo on Sunday. 🥳😍

07/20/2021

One of my favourite snacks!
Multigrain rice cake, cream cheese, smoked deli turkey, and sprouts

07/09/2021

06/21/2021

Today is international yoga day.
Yoga was developed as a way to interconnect the mind body and soul to move closer to alignment and aids in the overall well being of the body.
Wether you have been doing yoga for
Years or you’ve never done yoga
I encourage you to find some time today and explore some of the movements and breath.

06/21/2021

It’s easy to complain about life. Everything that’s going wrong in our lives. But have you considered turning them around into something positive and being grateful for these things we often complain about? Life is pretty amazing and if you choose you can see Beauty in everything. You just have to look. Be grateful for what you have and what’s in your life.

05/14/2021

My health and my families health has been very important to me. When I talk about health I mean all of it as a whole.
My physical, emotional, social, spiritual, and intellectual.
I live my life in a very holistic way and I don’t believe there is just one way to do something or live your life.
I believe in natural medicine, herbs and essential oils as a part of my healing routine but I also believe in taking medication when you are in need of it.
I follow the rules of the world to a certain degree but I don’t allow the government to sway my decisions back and forth. I choose to think for myself and decide what is right for me and my family.
I’ve had many jobs in my life because I enjoy learning and exploring new things. I’ve now found a career that brings me joy and fulfillment that I look forward to being a part of for the rest of my life.
I choose kindness and happiness and I’ve worked very hard to try and not allow what others think to control and dictate my life.
I’ve lived in fear in the past which has kept me from the greatest things I love in life but I no longer allow fear to lead me and decide where my life is headed.
Love and my happiness will always be my lead.
Missy 🤍xx

05/11/2021

I have learned to be more mindful. Live in the present moment.

04/03/2021

Love bucket❤️

I’ve always been open and honest with my girls about feelings and emotions and to try and teach them about our individual love language.
I explain to my kids that we each have a love bucket. Our love buckets have a small hole at the bottom. For us to feel loved and emotionally secure with those we love, regular deposits need to be made into their Love Bucket. If these deposits are not regularly made, that love bucket slowly drains until it is empty. It’s important to be aware of these love buckets and to know that what fills one persons may not fill another’s. When our love buckets are full it is a lot easier to deal with our emotions and be able to forgive and trust again. We are able to function so much better when our love buckets are filled because we feel secure and loved. And when those love buckets are empty or nearing being empty we are not able to handle our emotions properly.
We feel sad, angry and feel like we are not seen or heard.
We all have our own way of dealing with our emotions when our love buckets are empty.
If my girls are acting out or angry or sad I know right away I haven’t spent the time I should filling those love buckets up. I will immediately go to them and ask if their love bucket may be empty. They will usually say yes and I will give them each the attention and love they are needing. Usually it’s a big hug and I can literally feel this intense love flooding over them as their anger and sadness melts away.
Learning our own love language and others love language is the first step in learning how to keep those love buckets full.
How is your love bucket doing?🥰