FP Fitness

FP Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FP Fitness, Gym/Physical Fitness Center, 3325 Harvester Road, unit 14, Burling, ON.

08/11/2026

🏃‍♀️ Trying to lose weight? Cardio isn’t the only answer.

Walking, running, cycling and other forms of cardio are great for your health - but if your goal is to lose fat, get stronger and improve your body composition, don’t forget about strength training. 💪

Especially as we get older, building and maintaining muscle matters.

You don’t need to spend hours in the gym or train every single day.

A great place to start:

🏋️‍♀️ Strength train 2–3x per week
🚶‍♀️ Stay active throughout the day
🥗 Focus on sustainable nutrition habits
😴 Prioritize recovery
📈 Aim for consistency, not perfection

Small habits done consistently can add up to BIG changes.

Want more simple fitness, nutrition, and weight-loss tips?

👇 Comment “FP” below, and we’ll send you access to our FREE education platform!

06/02/2026

🧠 Brain & Balance Program for Adults 60+ 🧠

Did you know balance is about much more than strong legs? It involves your brain, reaction time, posture, coordination, confidence, and strength.

Join our 6-week Brain & Balance Program, led by a Registered Kinesiologist, and learn how to improve your balance, mobility, and confidence while reducing your risk of falls.
✅ Balance & strength training
✅ Brain health & memory exercises
✅ Reaction time & coordination drills
✅ Fall prevention education
✅ Fun, supportive group environment
This program is perfect for adults 60+ who want to stay independent, active, and confident for years to come.
Because falls don’t happen simply because we get older—they happen when we stop training the skills that keep us steady.

📩 Message us for details or to reserve your spot!

05/22/2026

10 months ago, everything changed.

Rupturing my patellar tendon forced me to slow down and step away from fitness for a while. The recovery hasn’t been easy, but it’s taught me patience, resilience, and how important it is to appreciate every small step forward.

Still rebuilding. Still recovering. Still showing up ❤️

05/21/2026

Busy life? Your workouts should work with your schedule, not against it 👀

Our small group and one on one training is built for real people with real schedules. Smart training, real coaching, and sustainable results 💪

Fitness should fit into your life, not take it over 🔥

05/20/2026

Interesting discussion about fast food choices 👀🍔

Everyone has that one place they think is the worst option, but some of these rankings might surprise you.

At the end of the day, it’s all about balance and understanding what you’re putting into your body.

What fast food place would YOU rank the worst? ⬇️

05/15/2026

Funny how people panic over zero sugar drinks… but think nothing of alcohol 👀

One gets attacked online every day.
The other is directly linked to serious health risks and still gets normalized everywhere.

Not everything marketed as “normal” is actually good for you 🍻

What do you think? ⬇️

05/14/2026

Discipline looks simple… until you try to keep up 👀🔥

It’s not always about being the strongest person in the room. It’s about showing up, staying focused, and pushing yourself to keep going.

Would you survive this workout? 💪⬇️

05/12/2026

Most people have NO idea where the calories in their everyday foods are actually coming from 👀

In this video, we break down what’s REALLY inside some of the foods and drinks people consume all the time, and why understanding calories can completely change the way you look at nutrition 🔥

This isn’t about cutting out everything you enjoy. It’s about learning what you’re putting into your body and making smarter choices without confusion.

Trust us… some of these answers might surprise you 👀

Which part shocked you the most? ⬇️
Comment below and tag someone who needs to see this!

04/01/2026

Lord of the Rings is a book written by J.R.R. Tolkien

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APRIL FOOLS

Address

3325 Harvester Road, Unit 14
Burling, ON
L7N3N2

Telephone

+12892077709

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