Fit-Effect Personal Training Sharon lk Denny

Fit-Effect Personal Training Sharon lk Denny Inspiring Healthy Living book appointment please.

08/22/2026

My pace is picking up.8weeks post rehab.
cold plunge is highlight of my day!
where is your fav swim location?

08/01/2026

Did you feel the energy from the full moon?
Did you notice the tides?

Tonight i was able to peddle a full rotationon my bike trainer!
Yes,Yes Yes!
cycling is my next goal.
marcia kirby uplevel physio encouraging me.
High Five

07/24/2026

My pace really slowed down after mishap on the boat in june.Dissapointment.
coping with a new knee injury.crutches,leg brace.Resiliance
aqua therapy has started.physio Marcia Kirby has helped me.Encouragement
Just started walking,weight bearing.Confidence.
using my UrbanPoles.Mobility.

Im looking for a used knee brace.GenuTrain2. Stability
who has one to borrow or buy.Networking.

04/03/2026

Feeling the spring energy!

spring break yahoo! have you been on the new slide at scp?It was my thrill for the day!tell me what you saw inside it!
03/19/2026

spring break yahoo! have you been on the new slide at scp?
It was my thrill for the day!tell me what you saw inside it!

Familys are having more time togeather today.Share some photos of activities .
02/16/2026

Familys are having more time togeather today.Share some photos of activities .

02/11/2026

Feb Fun fitness!
Im excited to have a great friend to walk with once a week!
We are meeting atBeautiful Beaver Lake Park.
Have you been there recently?
Both of us are walking with Urban Poles.
Today we both noticed how our posture improved !
Core engaged! less pressure on our back,hips,knees.
Increased cardio,with less effort!
Hows your posture?

ready to ski with family!
01/30/2026

ready to ski with family!

Address

783 Sea Drive
Brentwood Bay, BC
V8M1B1

Opening Hours

Tuesday 11am - 4pm
Wednesday 11am - 4pm

Website

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