06/05/2026
๐๐๐ญโ๐ฌ ๐ญ๐๐ค๐ ๐ ๐ฆ๐จ๐ฆ๐๐ง๐ญ ๐ญ๐จ ๐ ๐ข๐ฏ๐ ๐ ๐ฐ๐๐ซ๐ฆ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ง๐๐ฐ ๐๐ฌ๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญ ๐๐จ๐๐๐ก, ๐๐ข๐ค๐ค๐ข!โญ๏ธโฃ
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A message from Nikki๐๐ปโฃ
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โHello, my name is Nikki Melligan. I am a Certified Personal Trainer (2002), Inside Flow Yoga Teacher (2024) & a Level 2 Restorative Yoga Teacher (2025). My passion as a Personal Trainer is working with clients to help nurture their belief in themselves and that they can do anything that they put their minds to no matter how big or small๐๐ป. โฃ
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After being an athlete for two decades and an avid Crossfitter for five years, my belief was that rest was unproductive and that I was being lazy by not doing anything. My days would be filled with more things than I had hours in the day for and I wouldnโt stop until 5 minutes before bedtime. I would then struggle to fall asleep at night as my body didnโt know what rest was or how to down regulate my nervous system. I would then wake up in the morning exhausted and start all over again. โฃ
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In 2020 I found Yoga/Meditation and everything in my life changed for me. I finally was able to have a wonderful nights sleep and my body finally experienced deep rest in a way that I never knew was possible๐ง๐ปโโ๏ธ. โฃ
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With the knowledge and experience I embody from the fitness world and the Restorative Yoga world, I am now able to look at these two modalities with a more balanced approach. The common theme with both of these modalities is they create mental resiliency to face the daily challenges of the human experience.โฃ
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I am very much looking forward to working with the Strength Squad and meeting the wonderful community that Mia has created. Iโm a firm believer that you can always do more then you think you can and I will always remind everyone of thatโจ. โฃ
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See you soonโบ๏ธ.โโฃ
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You will see her coaching inside the Lifting Club as well as working with clients 1:1๐๐ป. โฃ
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