ptspencermoore

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ptspencermoore SP3NM.CA, is a community-driven health, wellness, and fitness support. serving Paris, Brantford, Hamilton, Toronto, and beyond...

Created by Spencer [SP3NM] Moore, SPEN, Spenny, Expensive 🫰 call me how you know me, putting my heart and my signature art.

10/10/2026

🚲, 🛶, and go at your own PACE!

Checking in with Altitude Coffee in hand, heres your pedal pedal pace perspective.

Leg One [The Peddle to Wincey]

On the trail Blue ribbons can be found at entrances and exits of trail heads and are good to pull off for adjustment, for a quick break to take in the start of your adventure 🤙 Take your time and find your pace! With the ribbon on your right and intersection signs with arrows pointing in the general direction of your connection point, Entering Paris you will find Directional Volunteers as you cross your first construction intersection 🦺 in Paris. They are the to help safely guide you to the next connection point are guiding as you approach the bridge 🦺 proceed with caution as you meander through the beautiful Paris streets making your way to the Paris Wincey Mills Parking Lot [ 31 Mechanic St, Paris, ON ]

🚧 Safety & Etiquette Reminder

While our route features Bike Route intersections, they remain open to public traffic! Please practice proper biking etiquette at all times: obey all traffic signals, yield when necessary, and stay alert as you transition between trailheads. Let's keep this community event safe and fun for everyone!

🛶 Leg 2 [Grand River Adventure]
Grand River Boat Launch located in the Rear section of the parking lot in order to access.
On-site volunteers will be located at this transition point.

10/06/2026

💚 Flex for Access Inc.

1. Bent Over Fly
2. Bent Over Row
3. Tricep Dip
4. Shoulder Pree
5. Oblique Lateral Side Bend
6. Alternating Shoulder Roll

6 repetitions, 6 sets, 6 minutes!

Next Challenge 6km at 6:00pm. 💪

10/06/2026

💚 WORLD CP DAY!

TODAY is the last day to purchase your OCTOBER 14 [7:30PM] Section 200 Seat

Today is also World Cerebral Palsy Awareness Day!
And at Flex for Access Inc. we challenge you to take 6 minutes, complete 6 exercises, or 6 repetitions, all in support of !

Share your workout or your mindful 6 minutes in your story and tag Flex For Access and the hashtag to extend your support! 💪

Thank you for spending 6 powerful minutes with me and I look forward to seeing you at BMO FIELD October 14th for the 7:30PM kickoff!

✌️

10/05/2026

Tomorrow = October 6
In support of World CP Day!

Motivation Monday: to spread awareness, promote, movement, all while supporting Flex for Access 💪

October 6th 💚
CHALLENGE

Our team encourages you to wear GREEN + MOVE!

Choose ONE: 6 reps, 6 sets, 6 breaths, 6 rounds, 6 minutes.

Any movement counts: Exercise, Yoga, Walking, Stretching. Anything active!

Post a photo/video and be sure to use the hashtag
Flex for Access Inc.

Donations: can be made through the donation tab on flexforaccess.com or a direct E-Transfer to [email protected]

⚽ TFC FUNDRAISER [OCTOBER 14]

ONLY 27 Tickets Remaining!

Standard: $44
Accessible: $50
(8 accessible tickets remaining)

To Confirm E-transfer:
[email protected]

When ordering Note:
How many tickets?
Where should tickets be electronically sent?

Join us! Get involved** Share this

Wear green.
Get moving.
Get your six in.

And Keep Flexing for Access! 💚

10/04/2026

Wednesday October 14th BMO FIELD
Toronto FC vs Orlando City [Kickoff 7:30pm]

Get your tickets today by E-Transfer to [email protected]

$44 Standard Ticket
$50 Accessible Ticket

⚽ Last day to buy tickets with 100% of the proceeds supporting Flex For Access Inc. is Tuesday, October 6th!

Any questions feel free to reach out ✌️

SEPTEMBER ©OMMUNITY SETLIST.HERON HEAD BIKES MENS ROLLWEDNESDAY SEPTEMBER 16, 23, 306:15PM MEET / 6:30PM ROLL-OUT 17 JOH...
09/16/2026

SEPTEMBER ©OMMUNITY SETLIST.

HERON HEAD BIKES MENS ROLL
WEDNESDAY SEPTEMBER 16, 23, 30
6:15PM MEET / 6:30PM ROLL-OUT 
17 JOHN STREET @

GRAND RIVER ARTS FESTIVAL
SEPTEMBER 18, 19
GLENHYRST ART GALLERY
FRIDAY - 5:00PM-10:00PM ($40/TICKET)
SATURDAY - 11:00AM-6:00PM (FREE/TICKET)

TERRY FOX RUN
SEPTEMBER 20
LIONS PARK ARENA
REGISTRATION (8:30AM) / START TIME (9:30AM)

BELLE FLORALS:
FOUND & FLORA
SEPTEMBER 20
THE GRAND GALLERY
119 GRAND RIVER STREET N. PARIS
12:00PM - 5:00PM

WEDNESDAYS 🚲 MENS RIDEWith ptspencermoore, we are getting ready for Wednesday night Men's Ride - Meet at the Warehouse, ...
09/16/2026

WEDNESDAYS 🚲 MENS RIDE

With ptspencermoore, we are getting ready for Wednesday night Men's Ride - Meet at the Warehouse, 17 John Street, for a 6:30 roll out. Doing the Grand River Loop.

This is a 60 - 90 minute, no drop, ride.

To pre-register visit: https://www.eventbrite.com/e/mens-ride-free-event-tickets-1998695574266?aff=oddtdtcreator

Picture to get your attention only. You don't need to ride a penny farthing and you don't need a moustache.

With ptspencermoore, we are getting ready for Wednesday night Men's Ride - Meet at the Warehouse, 17 John Street, for a 6:30 roll out. Doing the Grand River Loop.

This is a 60 - 90 minute, no drop, ride.

To pre-register visit: https://www.eventbrite.com/e/mens-ride-free-event-tickets-1998695574266?aff=oddtdtcreator

Picture to get your attention only. You don't need to ride a penny farthing and you don't need a moustache.

Address

Brantford, ON

Opening Hours

Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 12pm - 7pm

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