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Forever Fitness & Health With Tracey Jastrebski

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Forever Fitness & Health With Tracey Jastrebski

I am on Online Health&Fitness Coach,who runs online fitness accountability groups to help you reach your Health & fitness goals. I LOVE helping people!! Hi!!

Thank you for stopping by to check out my Forever Fitness And Health Page! First off i would like to start off by introducing myself and telling a bit about “My Story”. My Name is Tracey Jastrebski, and Fitness has always been on my mind~ it’s always been something I have wanted to be good at, but also something I have always struggled with. So i’m sure you can imagine how I struggled with this. I

have struggled with my weight for years, and have always been a super happy-go-lucky person that has time for everyone and anyone that needs me, but the sad thing is~ I was never actually happy in my own skin, and the ONE person I should have made the most time for was MYSELF and I never did. So When I turned 30 I Decided to Start Living The Life I Imagined and I wanted to make it the Absolute best year of my life, and making Health & Fitness My #1 priority. So I decided to check out the Beachbody programs and join my first challenge in January 2015. I started with T25 and Shakeology, and fell in LOVE with Shaun T. My love for beach body didn’t end there tho,after my first month I lost 20 pounds and was speechless, and beyond excited,and to be honest I kept thinking to myself “ this has got to be too good to be true” but it wasn’t, the pounds continued to melt with each monthly challenge I was a part of. Once I finished a couple months of T25, I then tackled the 21 Day Fix Extreme~ which is another incredible program. I still couldn’t put away T25 because I loved it so much, so I continued to mix the 21DFX with T25. By combining Both programs, it has helped me lose 70 pounds as of January 8, 2015. So in exactly ONE YEAR I have managed to lose 70 pounds! With the endless support and encouragement from my coach I decided to start my Journey as a Beachbody Coach back in February 2015. I don’t think I can say this enough, but that was the absolute BEST decision I could have ever made for myself, it has truly changed my life. Becoming a coach has not only helped myself stay focused and committed to my goals, but the glory and excitement I get from all of my challengers I am able to INSPIRE and MOTIVATE is beyond explainable!! It is the Best feeling in the world! If I know I have made someone feel as good as I did when I started these incredible programs, it is an amazing, unexplainable feeling. I want YOU to be the happiest person inside YOUR own skin. I have now helped 100's of people change their outlook on life and live a happier, Healthier lifestyle!! As of January 4, I have started the Hammer & Chisel program and they continue to push me harder each day. I absolutely love the push they give me each day, and the fact that I am able to work up a sweat and burn the calories in just 30 minutes in the comfort of my own home is AMAZING!!! I run monthly challenges through Facebook each month, and I want to help YOU reach your personal goals just like I am doing with myself. We all have to start somewhere, and I would love to suggest a program that is best suited for you. I believe everyone should live the healthiest life possible, and there is no “right or wrong” time to start, So Let Today Be YOUR DAY!!! Sometimes The Smallest Step In The Right Direction, Ends Up Being The Biggest Step Of Your LIFE. Tip Toe If You Must, But Take The Step!!!

10/01/2025

🌟 New chapter, same mission 🌟

The past few months have been all about adjusting to life as a family of four and soaking in those sweet newborn moments. 💕 But something has been tugging at me lately… I miss showing up for this business, the people I get to connect with, and the stories I hear every single day about how these products are changing lives.

From easing joint & muscle pain to helping with brain fog, boosting energy, supporting better sleep, and even giving relief through menopause symptoms—there’s something for EVERYONE here. And that’s what lights me up most: seeing people feel better, live better, and get their spark back. ✨

And now, just when I thought I couldn’t be more excited… Tranont is about to launch a brand NEW product on October 3rd that people are already raving about. The results are incredible, and I can’t wait to be part of the first wave to experience it. 🙌

So here I am—back, motivated, and ready to keep sharing the goodness. If you’ve been curious or waiting for the “right time” to jump in with me… this is it. 💌

08/25/2025

Niya • 1 Month

One month of holding you, loving you, and wondering how we ever lived without you. 🤍 You’ve brought the sweetest joy into our lives with your tiny snuggles, soft little sounds, and the calmest presence. You are such a good little baby!

Torin is slowly but surely stepping into his big brother role, and watching his love for you grow has been the most beautiful gift. The way he looks at you, tries to help, and sneaks in cuddles & kisses makes my mama heart so full. 💕

Happy 1 month, sweet Niya. You are so deeply loved.

07/27/2025

She’s here 💕
Niya Lynn Rose
Born July 25 at 12:33am
7 lbs 5 oz | 19.5” long

Our hearts have officially grown beyond what we thought possible.

Choosing her name was incredibly special. Lynn is for my mom — the most selfless, strong, and deeply loving woman I know. She has poured her heart into our family, been my safe place through every season of life, and continues to show up with grace and quiet strength every single day. I hope Niya grows to carry even a fraction of her warmth.

Rose is in honour of my grandma — my dad’s mom. She was pure kindness, gentle love, and a huge part in my life growing up. She left a legacy of love, and I knew she had to be a part of our daughter.

I spent so much of this pregnancy wondering how it was possible to love another child as much as I love Torin. But the moment she arrived, crying her way into the world, something inside me shifted. My heart simply made room and doubled in size!

We are so excited (and emotional) to watch Torin become a big brother. He has so much love to give, and I just know he’s going to be amazing with her.

Ryan and I are feeling overwhelmed in the best way — this life we’re building together is everything we dreamed of and more.
Welcome to the world, sweet Niya Lynn Rose. You are already so loved 💗

07/03/2025

✨ Bloated, exhausted, living on caffeine + willpower?
I hear it every day from busy humans who feel like their metabolism has ghosted them.

There are 5 markers that quietly decide how we show up: blood sugar, blood pressure, waist size, HDL, triglycerides. When even one is off, we feel off.

That’s why I started the Daily Health System when it was launched last year as I navigated postpartum. I felt amazing and couldn’t stop talking about it and sharing it with others. It consists of 2 products (Activate drink + Transform capsules)—crazy-simple routine, BIG impact:

• Crushes cravings & evening munchies
• Boosts GLP-1 naturally (hello, fat-burn)
• Balances blood sugar so energy stays steady
• Turns excess sugar into gut-loving soluble fiber
• Helps shrink that stubborn waistline

Real-life proof? ➡️ Check out Vanessa’s story. ( first pic)
Mom of nine (yes, 9!) who’d tried everything while juggling Hashimoto’s, Lyme, chronic fatigue & more.

-24 lbs down 📉
Blood pressure and cortisol back in range 💪
Thyroid antibodies finally normal 🙌
And—her fave part—enough energy to chase her toddlers, not just watch.

Her secret? ➡️ Consistency with DHS. That’s it.

I’m so proud of these transformations that I’ve chose to share today because it’s proof that small daily changes can lead to incredible results.

👉 Ready to feel like you again? Drop a “🌟” below or DM me and I’ll send a little more detail so you can start feeling yourself again as well.

07/02/2025

Happy Canada Day 🇨🇦❤️

We soaked up every second of this beautiful day in the sun!
Torin had the best time running wild outside — we weren’t sure how he’d feel about the big fountain, but turns out he loved it… and we left with one very happy (and very drenched) little boy 😂💦

We wrapped up the day splashing around in our little backyard pool as a family — simple moments that feel so big these days.

His mischievous, outgoing, joy-filled personality shines more every day, and I just feel so lucky to be soaking in this season with him before baby #2 joins us soon. ❤️

Grateful for this life, this love, and this little guy who makes every day a little more magical.

06/27/2025

A bittersweet goodbye to a chapter I’ll never forget.

This wasn’t just a house—it was the house.

The last one I built on my own.
The one where Ryan and I fell in love.
The one we brought our first baby home to.
The one that held so many firsts, quiet moments, loud laughs, and lifelong memories. The one where our love story began ❣️

It’s hard to put into words what this place has meant to me. It shaped so much of who I am—and who we are now as a family.

But today, we close this chapter with full hearts. Because even though it’s hard to let go, we’re stepping into something even more beautiful…

Our new home.
Our fresh start.
Our next adventure—as a soon-to-be family of 4. 💛

We’re so grateful for what was and so excited for what’s to come.

06/25/2025

These stories are too good not to share… 💛
Over and over I’m hearing the same thing:
“Glow gave me my life back.”

Whether it’s being able to chase your grandkids without pain, climb stairs without stiffness, or finally feel good in your body again—Glow is helping everyone feel strong, mobile, and radiant again.

Why Glow Works
What You’ll Feel & See:

• Type 1 hydrolyzed collagen di- & tri-peptides (the same kind your body is 90 % made of) for maximum absorption
➡️ Happier joints & smoother movement
💧 Hyaluronic acid + vitamin C + biotin to lock in hydration & spark natural collagen production
➡️ Plumper, glowier skin + stronger hair & nails
🍓 Tastes like strawberry-banana / piña colada (no clumping powder here)
➡️ A daily “treat” you’ll actually enjoy

✨ You will feel Real results in weeks—not years

And right now…
🎉 20% OFF + a FREE tumbler for all new customers!
No subscription required. Just support that actually works.

🛍️ DM me or comment below and I’ll help you get started as well!

06/23/2025

I haven’t talked much about my supplements lately… and there’s a reason.

We’ve been deep in the chaos of moving, prepping for baby #2, and trying to keep up with life at 35 weeks pregnant. 🫠 Truthfully, I’ve been overwhelmed, and my business took a backseat.

But something has been tugging at me.

Because even if I haven’t posted about these products… I still use them every single day. I still believe in them. I still feel the difference they’ve made in my life — especially in seasons like this where I’m exhausted and stretched thin.

So here I am, showing up late but not too late — because there’s still time to catch our 20% OFF sale on all my favorite supplements (and yes, there’s even a free tumbler up for grabs for all new customers).

And I couldn’t keep that to myself — because that would just be selfish. 💁‍♀️

If you’ve been curious or just watching from the sidelines, take this as your sign to lean in a little closer… and check out this incredible story.

👇👇👇
From Tami, sharing her 77-year-old mom’s journey with our Glow collagen:

“Glow gave me my life back!
I suffered from debilitating sciatic pain for over 7 years. Nothing worked — not medications, oils, steroids, or heating pads.
In January 2025, the pain was so intense I could barely walk.
In February, I started Glow… and after a few weeks, I noticed a difference.
I haven’t had any sciatic pain in over a month. My arthritis isn’t bothering me either. I’m OFF all pain meds and PAIN FREE.
I can move freely, stand tall, and feel alive again.
Glow relieved my pain, but more than that — it gave me my LIFE BACK.” 😭❤️

This stuff is the real deal.

✨ So if you’re tired, in pain, stuck in survival mode, or just curious… I’m here to help you figure out what could support you too.

Slide into my DMs or tap my stories — I’ll get you all the info (and the tumbler, obviously 😉). Sale ends soon!

05/30/2025

GLOW COLLAGEN TESTIMONY 🙌🏼🥳

Two years ago, I took a chance on something I never thought would work… and it changed everything.

Swipe to see what just 6 months on GLOW collagen did for my hair.✨

After high-dose chemo and a bone marrow transplant, my hair never grew back the same. It was thin, fragile, and left me feeling like a version of myself I didn’t recognize. I tried everything—and nothing made a lasting difference… until GLOW.

This wasn’t just about hair growth. It was about healing.

Now, two years later, GLOW is still part of my daily routine—and I’ll never go without it.
💗 My hair? Stronger, fuller, and healthier.
💗 My joints? No more knee pain.
💗 My confidence? Fully restored.

Why does GLOW work so well?
✔️ Type 1 hydrolyzed collagen for max absorption
✔️ 11g collagen peptides + 10g protein
✔️ 15,000% biotin (hello, hair & nails!)
✔️ Powerful antioxidants to fight off cellular damage

If you’ve been struggling—whether it’s from postpartum, hormonal shifts, illness, or just not feeling like yourself—please know there’s hope. Sometimes one small yes can start a massive shift.

Still glowing. Still grateful. 💫
(And yes—GLOW is 20% off right now, so it’s the perfect time to try it.)

DM me if you want help picking your best starting point or to see if it’s a fit for your story. 💌 I could share countless powerful stories of our collagen and what it has done for people!

05/29/2025

Just a mom with her Zest… and a whole lot more energy than she used to have. 💛

I started with one product—just hoping to feel a little more like me again.

But what I didn’t expect was how much these supplements would support not just me, but so many others too:

✨ One woman shared how her cravings, bloating, and mood swings finally feel manageable.
✨ Another saw her hair grow back stronger after years of thinning—thanks to GLOW collagen.
✨ A perimenopause/ menopause mom finally feels emotionally steady again, without snapping, or laying awake for hours at night with the FOR HER capsules—something she didn’t think was possible without medication.

Every body is different, but these products are built to support everyone specifically women’s bodies in real life—in the chaos, the hormones, the exhaustion, and the “I just need something to help” moments.

Whether you’re in the thick of postpartum, dealing with perimenopause, or just feeling off—these products support:
✔ Mood
✔ Energy
✔ Hair/skin health
✔ Hormone balance
✔ Bloat, cravings & metabolism
✔️ Joint pain
And so much more.

And everything is 20% off right now.
That includes Zest, Glow, Mojo, Activate + FOR HER.

If you’ve been curious, now’s the time.
Message me the word RESET and I’ll help you choose the right fit.

05/27/2025

So thankful for these sweet little moments. 🤎

My sister came to visit for the day, and I think she might have forgotten how busy life with a toddler actually is, or maybe Torin just convinced her he’s a wild cat lol he’s constantly flashing that little mischievous smirk that always keeps me on my toes.

We squeezed in a lunch date, lots of laughs and many special moments watching Torin living such chaos 😂
These visits always feel too short, but thankfully the memories linger longer!

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18th Street
Brandon, MB
R7A3X9

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