GrindHouse Fitness

GrindHouse Fitness Train hard. Stay strong. 💪
Fitness tips | Gains | Lifestyle
Join the grind 🔥

06/30/2026
06/29/2026

Shoulder boulders
06/28/2026

Shoulder boulders

06/26/2026

06/26/2026

Build muscle faster: eat more protein: eat carbs: fibre: healthy fats and hit gym consistently
06/25/2026

Build muscle faster: eat more protein: eat carbs: fibre: healthy fats and hit gym consistently

Deadlifts don’t build character—they reveal it. 💪🔥 💪
06/25/2026

Deadlifts don’t build character—they reveal it. 💪🔥 💪

On Shoulder day try these exercises, remember to warm up properly
06/25/2026

On Shoulder day try these exercises, remember to warm up properly

Address

LACEBARK CRT
Brampton, ON
L6R

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 12am - 11pm
Saturday 12am - 5pm
Sunday 12am - 5pm

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