CoreFlow Fitness & Wellness

CoreFlow Fitness & Wellness Bradford Ontario
Pilates | Fitness | Yoga | Strength Training | HITT + more
Personal Training Packages Available
300 Holland St W - Unit 100

Program includes

1.Step by step meal plan telling you excatly what to eat for 30 days

2. Charts of foods to choose from if you do not like the foods I have recommended

3. Charts telling you exactly how much food you are eating per meal

4. Nutrition tips and tricks

5. Step by step workout plan for either at home or in gym

6. Workout plan is for advanced exercisers and beginners

7. The wo

rkout plan will kick start your metabolism so you can burn fat and tone your muscles

8. Fitness tips and facts

✨ SEPTEMBER IS HERE & ROUTINE IS BACK! ✨Back to routines, back to movement, back to YOU! 🤍Don’t forget to get your Septe...
09/06/2026

✨ SEPTEMBER IS HERE & ROUTINE IS BACK! ✨

Back to routines, back to movement, back to YOU! 🤍

Don’t forget to get your September appointments booked!
🧘‍♀️ Fitness, strength, yoga & Pilates classes
💆‍♀️ Massage appointments
🩺 Chiropractic appointments
✨ Aesthetic services

Our schedules are filling up, so be sure to book your appointments ahead of time!

We can’t wait to welcome you back into the studio and see all of your faces! 🤍🌿

Let’s make September your strongest month yet! 💪✨

Back to school deals!!All deals must be purchased by August 31st & will begin September 1st Secure deals here- coreflowf...
08/16/2026

Back to school deals!!

All deals must be purchased by August 31st & will begin September 1st

Secure deals here- coreflowfitness.ca

4 Week Postpartum Core and Strength! This session is covered/ Refunded under your chiropractic benefitsAll children and ...
08/03/2026

4 Week Postpartum Core and Strength!

This session is covered/ Refunded under your chiropractic benefits

All children and babies are welcome in class & if you need to miss a class we offer make up classes 🩷

See details below

Sign up at coreflowfitness.ca

Meet our Registered Massage Therapist Felicia! Felicia has been a Registered Massage Therapist (RMT) in good standing wi...
07/30/2026

Meet our Registered Massage Therapist Felicia!

Felicia has been a Registered Massage Therapist (RMT) in good standing with the College of Massage Therapists of Ontario (CMTO) since 2014. Felicia graduated with Honours from Humber Colleges Massage Therapy Program and holds a Bachelor of Health Sciences degree from Thompson Rivers University. Felicia’s lifelong dedication to sports—from competitive swimming and skating to soccer and gymnastics—taught her the power of movement, resilience, and recovery. That journey led her to massage therapy, where she now channels her experience into helping others heal. For Felicia, massage isn’t just physical—it’s a way to support the whole person, body and mind. Her greatest joy comes from walking alongside her clients as they rediscover strength, balance, and well-being. Felicia looks forward to working with you to achieve your overall health and wellness goals

You can book an appointment with her online at www.coreflowfitness.ca

Busy Week at the Studio 🩷💚We are so thankful for all of you! All class packages, class options and services are availabl...
07/26/2026

Busy Week at the Studio 🩷💚

We are so thankful for all of you!

All class packages, class options and services are available at www.coreflowfitness.ca

August Clinical Pilates! If you have chiropractic benefits you will be refunded by insurance for all classes within in t...
07/21/2026

August Clinical Pilates!

If you have chiropractic benefits you will be refunded by insurance for all classes within in the session

You will need to also see our chiropractor for a clinical Pilates assessment

https://www.coreflowfitness.ca/s/shop - To secure your spot in classes

I will then reach out to you with the date and time options for your clinical assessment 🩵

💜🩷🩵 Lift, Sip & Support – Charlotte’s Smiles 4 Kids Project 🩷🩵💜Charlottes Smiles 4 Kids Project A heartfelt thank you to...
07/19/2026

💜🩷🩵 Lift, Sip & Support – Charlotte’s Smiles 4 Kids Project 🩷🩵💜
Charlottes Smiles 4 Kids Project

A heartfelt thank you to everyone who joined us today for our Lift, Sip & Support event and to everyone who donated in support of this incredible charity.

Your generosity, kindness, and support will help bring smiles and comfort to children who need it most. We are so grateful to be part of such an amazing community.

Thank you for making today so special! 💜

Meet coach Kim Padgett “I’m passionate about helping people move better and feel stronger, I have been a dedicated Pilat...
07/16/2026

Meet coach Kim Padgett

“I’m passionate about helping people move better and feel stronger, I have been a dedicated Pilates, yoga and Personal trainer, for 15 years committed to creating safe, effective, and engaging classes for all fitness levels. My approach focuses on building core strength, improving posture, increasing flexibility, and enhancing overall body awareness through mindful movement.
I believe that fitness should be accessible and empowering, whether you’re new to fitness, recovering from an injury, or looking to elevate your athletic performance. Every session is designed to help clients develop confidence, improve functional movement, and achieve their personal wellness goals in a supportive and encouraging environment.
My mission is to inspire healthy, sustainable habits that strengthen both the body and mind, leaving every client feeling energized, balanced, and empowered after each class.

Pictures from some of this weeks classes 💪🏼💚💜Sculpt Pilates & Strength Training! Secure spots here coreflowfitness.ca
05/30/2026

Pictures from some of this weeks classes 💪🏼💚💜

Sculpt Pilates & Strength Training!

Secure spots here coreflowfitness.ca

CoreFlow Fitness & Wellness 🪷 Located at 300 holland St W unit 100 Below is our weekly class schedule! Visit coreflowfit...
05/30/2026

CoreFlow Fitness & Wellness 🪷

Located at 300 holland St W unit 100

Below is our weekly class schedule!

Visit coreflowfitness.ca to see class type details, purchase packages and book class

Address

300 Holland Street W/unit 100
Bradford, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 12pm
3pm - 9pm
Thursday 9am - 12pm
3pm - 9pm
Friday 9am - 12pm
Saturday 9am - 11am

Website

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