Core Flow Fitness & Wellness

Core Flow Fitness & Wellness Bradford Ontario
Pilates | Fitness | Yoga | Strength Training | HITT + more
Personal Training Packages Available
300 Holland St W - Unit 100

Program includes

1.Step by step meal plan telling you excatly what to eat for 30 days

2. Charts of foods to choose from if you do not like the foods I have recommended

3. Charts telling you exactly how much food you are eating per meal

4. Nutrition tips and tricks

5. Step by step workout plan for either at home or in gym

6. Workout plan is for advanced exercisers and beginners

7. The wo

rkout plan will kick start your metabolism so you can burn fat and tone your muscles

8. Fitness tips and facts

Pictures from some of this weeks classes 💪🏼💚💜Sculpt Pilates & Strength Training! Secure spots here coreflowfitness.ca
05/30/2026

Pictures from some of this weeks classes 💪🏼💚💜

Sculpt Pilates & Strength Training!

Secure spots here coreflowfitness.ca

CoreFlow Fitness & Wellness 🪷 Located at 300 holland St W unit 100 Below is our weekly class schedule! Visit coreflowfit...
05/30/2026

CoreFlow Fitness & Wellness 🪷

Located at 300 holland St W unit 100

Below is our weekly class schedule!

Visit coreflowfitness.ca to see class type details, purchase packages and book class

Here is our weekly class schedule We offer a variety of different class times and options to accommodate everyone’s busy...
05/28/2026

Here is our weekly class schedule

We offer a variety of different class times and options to accommodate everyone’s busy schedules 😊

You can purchase packages, book classes and see descriptions of each class at www.coreflowfitness.ca

Red Light Reset ❤️June 14th at 11am This workshop is a 60-minute restorative experience to help you slow down, reset, an...
05/25/2026

Red Light Reset ❤️

June 14th at 11am

This workshop is a 60-minute restorative experience to help you slow down, reset, and reconnect.

This small group class combines a guided skincare ritual, red light therapy masks, and gentle restorative yoga to support glowing skin, deep relaxation, and a full nervous system reset.

We will begin with a calming cleanse to prepare the skin, followed by 30 minutes of red light therapy while being guided through restorative, slow-flow movement designed to release tension and bring the body back into balance.

This class is designed to help everyone unwind, restore, and leave feeling refreshed , inside and out.

We will also provide Prosecco, sparkling water & snacks

Secure your spot here -

https://www.coreflowfitness.ca/product/red-light-therapy-yoga/3FLALHLL3RGYXAITQD2WDL2P?cp=true&sa=true&sbp=false&q=false

Super excited to officially introduce you to 🪷I’m proud to announce the rebrand of Courtney Flowers Fitness into CoreFl...
05/09/2026

Super excited to officially introduce you to 🪷

I’m proud to announce the rebrand of Courtney Flowers Fitness into CoreFlow Fitness & Wellness — and even more excited to share that I have officially taken over my very first brick-and-mortar commercial studio space!

Located in the heart of Bradford, ON, CoreFlow Fitness & Wellness is a private boutique studio offering a variety of fitness classes and wellness services designed to support both physical and mental well-being.

Our class offerings include:
• Mat Pilates
• Sculpt Pilates
• Fitness/HIIT
• Yoga
• Strength Training
• Circuit Classes
…and more!

All class bookings and packages are now available online at coreflowfitness.ca

We also offer a variety of wellness services including:
• Chiropractic Care
• Clinical Pilates
• Laser Hair Removal
• Microneedling
• Dermaplaning
• Photo Facials
• Skin Rejuvenation Treatments

In addition, room rentals will be available on both a part-time and full-time basis for practitioners and wellness professionals looking for a beautiful and supportive space to grow their business.

To all of my clients — thank you for continuously choosing and supporting me. Because of you, this dream has become a reality 🥹

A very special thank you to my husband and son for their constant love and support throughout this journey. Tray has truly held everything together at home without hesitation — from driving Tristan around, caring for our home, cooking for our family, and supporting the long hours I’ve dedicated to building this dream.

I am beyond grateful for this next chapter and cannot wait to welcome you all into the studio

Red Light Reset ❤️Today at the studio I partnered up with to create the most relaxing experience for our wonderful cli...
05/04/2026

Red Light Reset ❤️

Today at the studio I partnered up with to create the most relaxing experience for our wonderful clients!

This workshop was a 60-minute restorative experience designed to help you slow down, reset, and reconnect.

This small group class combined a guided skincare ritual, red light therapy masks, and gentle restorative yoga to support glowing skin, deep relaxation, and a full nervous system reset.

We began with a calming cleanse to prepare the skin, followed by 30 minutes of red light therapy while being guided through restorative, slow-flow movement designed to release tension and bring the body back into balance.

Today was created to help everyone unwind, restore, and leave feeling refreshed , inside and out.

Stay tuned for future dates!!

Come join us for kids fitness!
05/02/2026

Come join us for kids fitness!

Another successful Flow & Glow ⭐️ ✨ I am so blessed with the best clients, Friends and Family! Thank you to .theory_ for...
04/20/2026

Another successful Flow & Glow ⭐️ ✨
I am so blessed with the best clients, Friends and Family!

Thank you to .theory_ for coming out to provide services for these ladies 🤍💛

Address

300 Holland Street W/unit 100
Bradford, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 12pm
3pm - 9pm
Thursday 9am - 12pm
3pm - 9pm
Friday 9am - 12pm
Saturday 9am - 11am

Website

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