MetCon

MetCon HIIT Workouts held weekly at The Bradford Leisure Centre on Wednesdays at 6:00PM and Fridays at 6:30 AM & 9:15AM

Last AMRAP workout in prep for the Hyrox event!Friday @ 9:15AM
11/26/2025

Last AMRAP workout in prep for the Hyrox event!

Friday @ 9:15AM

Last Cardio/Weights workout for Hyrox Training!Wednesday @ 6:00 PM
11/26/2025

Last Cardio/Weights workout for Hyrox Training!

Wednesday @ 6:00 PM

"Almost as much fun as a real Hyrox event" or something to that effect...Fridays @ 9:15 AM
11/26/2025

"Almost as much fun as a real Hyrox event" or something to that effect...

Fridays @ 9:15 AM

Cardio... Weights... Cardio.... Weights. The fun never ends on our way to our Hyrox event!
11/26/2025

Cardio... Weights... Cardio.... Weights. The fun never ends on our way to our Hyrox event!

Prep towards Hyrox continues with another AMRAP workout.Friday @ 9:15 AM
11/26/2025

Prep towards Hyrox continues with another AMRAP workout.

Friday @ 9:15 AM

Continuing with more Cardio/Weights as we prep for Hyrox! Wednesday @ 6:00 PM
11/26/2025

Continuing with more Cardio/Weights as we prep for Hyrox!

Wednesday @ 6:00 PM

More change is coming! Come and join us for an AMRAP Hyrox Training Workout on Friday @ 9:15 AM
11/26/2025

More change is coming! Come and join us for an AMRAP Hyrox Training Workout on Friday @ 9:15 AM

A change is coming! Cardio and Weights as we march on our prep for the Hyrox event! MetCon: Tonight at 6:00PM!
07/30/2025

A change is coming! Cardio and Weights as we march on our prep for the Hyrox event! MetCon: Tonight at 6:00PM!

Last Hyrox EMOM Workout! Friday @ 9:15AM
07/30/2025

Last Hyrox EMOM Workout! Friday @ 9:15AM

The Last 2:1 Interval Hyrox Workout! Wednesdays @ 6:00PM
07/30/2025

The Last 2:1 Interval Hyrox Workout! Wednesdays @ 6:00PM

Another EMOM!Friday @ 9:15AM
07/30/2025

Another EMOM!

Friday @ 9:15AM

Time to pick it up! MetCon @ 6:00PM
07/16/2025

Time to pick it up! MetCon @ 6:00PM

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471 West Park Avenue
Bradford, ON
L3Z0J3

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