04/30/2026
“So… are you still doing spin?”
I get this question at least once a month — and my answer is always the same:
“Sure am.”
Life has been full (and honestly, a little chaotic), and with summer around the corner, it’s not slowing down anytime soon. When things get busy, social media is usually the first thing to fall to the bottom of the list… so consider this your official Selah update, because there’s a lot happening behind the scenes.
✨ First up — we’ve got a new instructor!
Lindsay has joined the Selah crew and has already started teaching — and she’s absolutely crushing it. You can catch her Monday nights at 6pm!
👶 Next… a very special addition is on the way!
Our longtime instructor Morgan is expecting (cue the happy tears 🥹). As her bump grows, it also means she’ll be stepping away soon to welcome her little one. Her final class will be May 7 at 7:30pm, and we’ll be celebrating her with a mini baby shower after class. Come ride and celebrate with us!
💪 And for all the mamas… this one’s for you:
We’re launching a brand new class — Strength & Snuggles! A weights class designed for moms with babies and toddlers… and yes, your littles are welcome to come along. Our first class is May 7 @ 10am.
🎉 Lastly — some big wins worth celebrating:
Grace hit 100 rides, and Kevin is closing in on 150 classes. These moments matter, and this community is what makes Selah so special.
So yes… we’re still here.
Still spinning. Still lifting. Still showing up. Still doing life together.
And if you’ve been thinking about joining us — this is your sign. We’d love to have you be part of the Selah crew. 💛 Send us a DM to get signed up!
