Fit And Fuel 365

Fit And Fuel 365 Personal training and online coaching through Fit & Fuel 365.

Helping people in Belleville, Kingston, and across Canada build strength, sustainable habits, and confidence through structured fitness and nutrition coaching.

Women need to stop thinking strength training is just about how we look.As we age, muscle becomes something we need, not...
09/04/2026

Women need to stop thinking strength training is just about how we look.

As we age, muscle becomes something we need, not something we’re trying to “earn.”

We need strong muscles to stay strong.
Strong bones.
Better balance.
More independence.
The ability to keep doing the things we love.

So don’t spend the next 20 years trying to be smaller.

Build muscle. Lift heavy. Get stronger.

Because one day, the strength you build now will matter a hell of a lot more than the number on the scale.

09/04/2026

And maybe that’s why they keep coming back.

09/03/2026

Sometimes the body leads when the mind can’t.

09/01/2026

You don’t see what it took to get there.

My daughters are growing up in a world that constantly tells women to be smaller.Social media can make food feel like so...
08/31/2026

My daughters are growing up in a world that constantly tells women to be smaller.

Social media can make food feel like something to fear and your body like something that’s never enough.

So I choose to show them something different.

I eat to fuel my body, I lift to build strength, I nourish myself instead of punishing myself.

Because they’re watching.

And I want my daughters to see a woman who doesn’t chase being smaller, she builds herself stronger.

I honestly couldn’t have asked for a better experience for my fitness photo shoot! Rutvi Terpstra made me feel so comfor...
08/31/2026

I honestly couldn’t have asked for a better experience for my fitness photo shoot! Rutvi Terpstra made me feel so comfortable from the moment we started, and as nervous as I was, she made the entire shoot feel fun, natural, and effortless.

She took the time to understand my vision and then brought it to life in a way that exceeded my expectations. I never felt awkward or unsure of what to do because she guided me through everything while still allowing my personality to come through.

I’m so grateful for the photos, but even more grateful for the experience. If you’re looking for someone who will make you feel confident, comfortable, and genuinely excited to be in front of the camera, I couldn’t recommend Rutvi Terpstra enough! ❤️

08/29/2026

Still show up

08/27/2026

The struggle is not always visible.

Address

Belleville, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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