05/18/2026
Youth summer training program will be released this week!
Here’s what to expect 👇👇
-pre-assessment completed by a physiotherapist and kinesiologist using force plates to measure strength and power
2x/week in person training by a kinesiologist
🏃1 speed/plyo focused day
💪1 strength focused day focused on general physical preparation (GPP) with small groups (up to 4)
-1x/week assigned at home and tailored to your needs
-post training re-assessment to examine summer progress