In Flow with Natalie

07/24/2026

Unfiltered….. light and shadow. Quick pic…

07/10/2026

I didn’t buy them, but I painted myself a few flowers for fun Friday! And it was fun! Happy Friday, everyone🌹🌸🌺💐 ̇day

07/05/2026

Embrace all the little moments of success and improvement. Don’t buy into “ go big or go home”. That’s old school!
Stay positive, stay motivated, know that any little step, the small ones, day by day will take you where you want to go. Encourage yourself - small gains build confidence and strength. Take a small step forward for yourself today. 💕 you CAN do this! It’s for YOU! You’ve got this! 💕💕😊 ❤️

07/05/2026

Embrace all the little moments of success and improvement. Don’t buy into “ go big or go home”. That’s old school!
Stay positive, stay motivated, know that any little step, the small ones, day by day will take you where you want to go. Encourage yourself - small gains build confidence and strength. Take a small step forward for yourself today. 💕 you CAN do this! It’s for YOU! You’ve got this! 💕💕😊 ❤️

06/21/2026

If this isn’t a sign of happiness, I don’t know what is! 😊😊For those who haven’t seen happiness today, I offer this to you. 💕💕Take a breath, smile a little, and start the day over. I wish you a happy day!

06/17/2026

Early morning gifts… warm sunshine, the sound of the birds, and some images around me (including those annuals that have blossomed beautifully this year - once again)! Oh,…. And how can two little dahlia plants bring so much joy every single day? … check out that driftwood in the water, three little sharks?


06/10/2026

Taking joy in the little things, like when your annuals decide to bloom another year! Yay!!! 🌸 ❤️

05/28/2026

Just sharing a very informative video on foot health! The importance of strong feet, toe splay, and wearing appropriate footwear ! Worth watching. 

Dang, I wish I didn’t spend 30+ years, wearing high heels most of the time ( in the name of fashion!). Now I don’t wear heels at all (pretty much can’t )

While I know there has recently been an increased tendency for menopause to be blamed for all kinds of issues, including hip issues, and other aches and pains, we have to consider that the mechanical changes to our bodies after decades of sitting at a desk and wearing high heels, etc., etc. had to have played some role, and possibly a significant one.

Not to mention, when we stop wearing heels, our body has to adjust to a completely different posture, movement, etc. I’m pretty sure it’s possible that some of the hip pain and other issues comes from the adjustments our bodies have to make after what may seem like sudden changes to footwear, movement patterns, etc.

Hopefully, the younger generations of women will avoid squeezing their feet into high heels like we did!

https://youtu.be/xcSm0pMWC4I?si=UGYnRgHcaC30-0h4

(PS, this is not an episode focussed on dementia, it’s more about the feet and foot health. Unfortunately, the titles that are often given are intended to draw more attention I guess!}

Courtney Conley, leading foot health specialist and author of Walk,...