Phoenix health and fitness

Phoenix health and fitness Competed in my 1st ever bikini competition in September 2022 at age 42.

I am a passionate and dedicated certified personal trainer that will help you every step of the way to get you to the body you feel confident in and love.

09/15/2026

12 days until im on stage as bodybuilding competitor

This will be my 5th competition did my 1st one ever at 42 years oldIm now 45 years old
08/30/2026

This will be my 5th competition did my 1st one ever at 42 years old
Im now 45 years old

Back to diet rehab really hoping to attend a bodybuilding competition in Dieppe NB in July.
06/14/2026

Back to diet rehab really hoping to attend a bodybuilding competition in Dieppe NB in July.

06/01/2026

Able to use the Leg Press machine at the gym when using both legs I press 200 Lbs.

With using only one leg my max press is 70 Lbs.

This does not include the weight of the plate you put your feet on to push.
Not sure how much plate alone with no weight is *lol*

Just trying to keep on building my muscles to compete as a competitor in a body building competition hopefully in the su...
05/30/2026

Just trying to keep on building my muscles to compete as a competitor in a body building competition hopefully in the summer months.

If not will definitely 100% be a competitor for bodybuilding in September

Having fun with making sexy/funky outfits just because I wanted to
05/30/2026

Having fun with making sexy/funky outfits just because I wanted to

05/20/2026

DEATHPIXIE · BOW · Song · 2026

05/05/2026

Im proud to say I did more than my bodyweight for my deadlift exercise today and did 8-10 reps at that weight

03/18/2026

Address

Bedford, NS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19022665980

Website

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