Iron Lady Rules

11/12/2025

🎄Introducing the IronLadyRules Advent Calendar Challenge! 💪✨

This December, gift yourself the ultimate countdown to strength, confidence and self-love!
Each day unlocks a new surprise workout, empowering challenge and a delicious meal plan tip all designed to help you stay strong, confident and radiant through the holidays. 🎁🔥

💥 What’s Included:
✅ 24 days of strength-based workouts (no fluff, just results!)
✅ A balanced, energizing meal plan to keep you fueled
✅ Motivation & accountability Empowered by G
✅ Community support from powerful women just like YOU 💃

This isn’t your average advent calendar > it’s a fitness journey wrapped in empowerment.
Start your holiday season feeling stronger, not stressed. 💪❤️

👉 Limited spots available!
DM or email [email protected] to join the Advent Strength Calendar today!

10/21/2025

The Stage - The Body - all look great in that moment

However, to get to there you have to let go of that body - in the right way ofcourse - to rebuild and put together something new - something different - something better

Every stage in life presents us with the opportunity to acknowledge the present - to validate what is - to review where we are and where we would like to go to - to learn and to grow

10/20/2025

🎯 Fitness Tip For The Week

A client of mine asked me this last week:
Why is it that when I do Cardio, I feel totally drained 🥱 and need to take a nap 😴 VERSUS after weight training, I feel so energized and awake? 🫤

🏋️‍♂️ Lifting weights = nervous system hype

When you lift, especially heavy or explosively, you’re primarily taxing your central nervous system (CNS) and muscular system in short bursts. That triggers:
• Adrenaline release
• Increased dopamine
• A kind of “wired” or stimulated feeling

It’s like your body thinks you just fought a bear and won 😂 so it pumps you full of energy. You’re using anaerobic energy systems (without oxygen), which don’t drain your endurance tank as much in the moment.

🏃‍♂️ Cardio = slow drain on fuel

Cardio, especially longer sessions, uses:
• Aerobic energy systems
• More oxygen + glycogen (carb stores)
• And often burns through your glucose if it’s intense or long enough

This leaves you:
• Depleted
• Sometimes hypoglycemic (low blood sugar)
• And with increased serotonin, which can make you feel sleepy and relaxed

So yeah, if you feel the same way, you’re not crazy. You’re just feeling the:
• Stimulated vs. depleted ends of the training spectrum.

🔄 Quick analogy:
• Lifting = shot of espresso
• Cardio = long day of hiking

Both are “exercise,” but they hit your body totally differently.

Both are necessary for your overall health.

10/14/2025

It’s been a while I know - that I have have posted a client’s progress

Mind you these numbers are not 100% accurate but act as a guide to see if we are moving in the right direction

And here it is - for those wondering if it’s possible - here’s proof - with just PURE WORK

No fat burners - No ozempic - JUST PURE WORK 💪

64yrs young - we started in April this year. The goal was to change body composition

The numbers speak for itself

Body Fat % dropped from 26.2% > 19.6%
Muscle Mass has almost doubled

As you see an increase in the scale is not necessarily a bad thing so long as you are building muscle

All Is Possible - provided you put in the work

10/10/2025

10/07/2025

07/28/2025

Words from a wise dear friend -

Today is the beginning of an enlightened new journey - joy, tears and lessons from the past 50 years shaping the next part of your purpose!

As I sit and ponder over the life lived until now- I hear myself say

“Oh Georgie! Tell me, what is it you plan to do with your one wild and precious life?”